Sonny’s BBQ
2707 N. Monroe Street, Tallahassee, FL, 32303
Sonny’s BBQ Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Tallahassee for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Tallahassee for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Tallahassee for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
Sorry, No Coupons available for this restaurant.
About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
2707 N. Monroe Street
Tallahassee, FL, 32303 - Phone (850) 385-2167
- Website https://www.sonnysbbq.com/
- Click To Get Directions
Opening Hours
- Mon :10:45 am - 9:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Loud
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : Yes
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Allison S.
Basically- Ok food I thought (keep in mind I am not big on pork and preferred my dad's brisket)!!!! Some people (my mother in law LOVE their brisket) would come here at least once a week! The cornbread is awesome. Plus the salad bar is nice for veggies and diet followers. It is a good place to take a group because there is something for everyone. So it is worth ordering. But the bigger question is--Is Sonny's really BBQ? NO Okay before before you get angry....It is not that Sonny's is bad! It is actually a good meal, but it does not compare to BBQ places like Fat Matt's in Atlanta and other places that turn BBQ into an art. Seriously!!! For a more detailed review, check out my blog somewhatgourmet.blogspot…
(3)Sondra L.
I called in a To-Go order, was placed on hold, but after 3 minutes I hung up and decided to try the drive thru. The drive thru service was friendly, prompt and clear. Receiving the food did require a long wait. Once home, the order was accurate and the food great.
(4)Joseph L.
Great food. I like a special sandwich and of coarse it was great from Sonny's like always. It was my girlfriends first time eating at Sonny's and she loved it. Great experience. Love the sauces and great food!
(5)Linda S.
On a 10 day road trip and spent the night in Tallahassee. Looking for a take out place for dinner and came across Sonny's. Out of this world great Bar-B-Q. The pulled pork was wonderful. Service was also very friendly and quick. Next time we are in FL. we will be on the lookout for Sonny's!
(4)Rick P.
For some reason, I thought I didn't like this place -- but I was wrong! Had the chicken, which was cooked perfectly. Great sauces, too. Lots of healthy sides; got the steamed broccoli and baked sweet potato. Will be back soon!
(4)Allen H.
Ate at this Sonny's on the drive back to Gainesville. Nice big parking lot. Great service. Definitely measured up to every other Sonny's I've been to. Drinks to go were greatly appreciated for the drive.
(4)Johnny S.
This is a big lunch time stop for me. They always have a special running and the waitresses are quick and friendly. I am partial to the pulled chicken and the brisket but everything is done well. The best part is that I get a full meal with tax and tip and usually spend around $12. Parking lot has plenty live oaks to provide shade for your car on hot days.
(4)Charles B.
Sonny's is a classic "standby" restaurant that we frequent. They serve up delicious sweet tea, great sides, and delicious BBQ. If haven't tried it, be sure to stop by!
(4)Dev C.
I'm very happy because I just left the Brewfest and had deliciously catered food by Sonny's. Not only was the food devine, but a gentleman named CR made the experience that much better. I do not eat pork and he made a special trip to the back to get some for me. This type of customer service makes me a Sonny's fan for life. 4Rivers who? Thanks CR for being "the man". You are the world's greatest. Signed, your new biggest fan
(5)Jade T.
I was not impressed. I ordered delivery. They did not include utensils, napkins or hot sauce. The mac and cheese had an artificial taste. That said, the cornbread was good and so were baked beans.
(2)Mark F.
Pitiful, just pitiful. I'm from Texas and well, ive had better at Arby's. Wait staff good, food not. French fries straight from the freezer, meat looks like re-pressed and processed, like ham. Don't bother.
(1)Bill H.
We use to eat here weekly. However after 4 people we worked with got sick on two different occasions we started to wonder. One was diagnosed with salmonella. We looked at restaurant inspections report online. Appears cross contamination can occur after recent reports. Hope they clean it up it wasn't a bad place to eat but 4 days on the toilet or looking into the toilet wasn't fun. I take food poisoning claims seriously and really hate to mention it unless you have clear evidence.
(1)Freya A.
Highly recommend this place. Great Food and service. We would definitely go back when ever we visit again.
(5)L C.
Love this place. The servers are very attentive. Everything is clean and the food is good. Especially appreciate the manager named Mikel - she's really sweet and made us feel like Sonny's really cared about us. Made our day!
(5)Leslie R.
Stayed in hotel close by looking for something to drive thru to take back to hotel but burnt out on fast food. Read the reviews decided on something else until I drove past & saw drive thru and u turned into Sonnys.quick service drive thru and food was awesome. Great find!
(4)Diana T.
Lush pulled pork, toothsome ribs, an assortment of sauces, what's not to love? Well, perfection would require unsweetened iced tea and a vinegar (not sugar) based sauce. But I'm a Yankee and my barbecue dreams don't really count.
(4)Trey A.
Food was pretty good. We went a half hour before they closed, coming in from outta town, and the only person who acted like we were there was our server. The rest of the employees were obnoxiously loud and walking around the dining area talking the whole time. The interior was seriously outdated, past that if they were going for an old timey western look. First time at a Sunny's and probably last.
(2)Lori T.
We shared a BBQ Rib platter. The sauce was awesome and the meat slid off the bone. The price was reasonable. Great place to go for a quick pick up and take home dinner!
(4)Kevin M.
This was the best reviewed Sonny's in Tallahassee so we stopped in for dinner. It lived up to the great reviews and them some. Tyler our server was awesome and the food was perfect.
(5)R C.
My favorite place in Tally so far! I my family visited and it was where I took them. They loved it, too!
(5)Kenneth A.
Went with brother great service staff very friendly food was good had pork 3 ways only negative pull pork wasn't fresh but the sweet sauce made up for that oh yeah mac & cheese wasn't all that either but overall great bbq going back for sure took a to go plate better the next day
(3)