4. Restaurants

Sonny’s BBQ

6702 North 9th Avenue, Pensacola, FL, 32504
  • (850) 476-7618
  • Store is closed

Sonny’s BBQ Menu

  • Appetizers
  • BBQ Sandwiches
  • Big Deal Sandwich Combos
  • Signature BBQ
  • Pitmaster Picks
  • Sidekicks
  • Salads
  • Beverages
  • Dessert
  • Pitmaster Lunch Plates

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Sonny’s BBQ

  • Appetizers
  • BBQ Sandwiches
  • Big Deal Sandwich Combos
  • Signature BBQ
  • Pitmaster Picks
  • Sidekicks
  • Salads
  • Beverages
  • Dessert
  • Pitmaster Lunch Plates

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Pensacola for healthy meals suggestion.

Chili’s ( 4480 Mobile Hwy )
Denny’s ( 4625 Mobile Hwy )

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Pensacola for healthy meals suggestion.

Chili’s ( 4480 Mobile Hwy )
Denny’s ( 4625 Mobile Hwy )

  • Gregory G.

    Excellent BBQ but recommend it on the Texas toast. The bun is okay. Bring your check book or visa though cause it's expensive. I'll eat it again even though it's high priced. Good size servings.

    (4)

  • Bill S.

    Not to sound like a BBQ snob but I was definitely not impressed. I had just landed in Pensacola and was starving for lunch when I drove past Sonny's and thought I'd give it a try. I ordered the chopped brisket sandwich with cole slaw and beans as my sides. First off, the bun was too big and dry. If I get a chopped beef sandwich I want taste the meat, not a huge bun. Second, the meat was very dry and tasteless. This was around noon, so they should have had "fresh" brisket to serve, not something that had sat under a heat lamp for hours. All in all, very disappointed with my sandwich. The server was very nice though!

    (2)

  • Luis B.

    I first went to Sonny's when I was a young child. I haven't been here in couple years and it is still the best barbecue I've had. They have a great selection of barbecue as always. They have a great amount of food for all sort of people, including large groups.

    (5)

  • David K.

    Ansolutely the best barbecue in Pensacola. I stop there at least once a week to get a sandwich to take home. The price is great and the food is mouthwatering. The Sweet Carolina pulled pork is the best pulled pork I've ever had! By far.

    (5)

  • Emily F.

    Haven't been here in awhile and their food was surprisingly good. The pulled pork was a little fatty but the sides were delicious. Service was great and prices are reasonable. We will be back.

    (4)

  • Moto E.

    I think personally it was some of the best bbq I have had. The food came out fast and our waitress was kind and courteous. Food is reasonable priced especially for the portions you receive. Next time im in Pensacola ill definitely go to Sonnys bbq again.

    (4)

  • Georgio B.

    Coming from a state where BBQ is big (VA) I gotta tip my hat to Sonny. I've had two visits so far and both times the food was delicious and the service was great! I haven't tried all the offerings yet, but the pulled pork and the cornbread was wonderful. I did have a wrong take out order that I didn't discover until I arrived home, but the staff was very apologetic and made it right when I returned. It was during the busy lunch hour. Hey, it happens. No harm, no foul. But it cost them a star :)

    (3)

  • Amanda M.

    Good service & food. Good southern bbq! Price for what you received was perfect. The sweet bbq sauce was great and the cornbread was as well. The beans were a bit tangy for me but, had large pieces of pork in them.

    (4)

  • Steve H.

    BBQ like you'd make it at home if you didn't want to make the effort or take the time to do it right. It's not *bad*, but it isn't in the top 25% of BBQ that I've had. The pulled pork is more like meat from a crock pot roast. The ribs' meat sticks to the bones, but is still tasty. The best thing about the place is the salad bar and the iced tea. And the staff, which are always competent and friendly. The new building is so much better than the old one, which was set up like a small ship's dining room and lighted up like a surgical theater.

    (3)

  • Zachary N.

    Decent service. Mediocre quality food. I suppose if you like cheap bbq then this is the place for you. I wouldnt say dont go just know what you're getting into and dont expect super fancy food.

    (2)

  • John D.

    I have been eating at Sonny's BBQ for over 40 years. Since they stopped using real smoke pits, Sonny's quality of BBQ has gone down a lot during that time. However. I have found a few Sonny's that remind me of tastes of the original Sonny's in Gainesville and Jacksonville. This location is one of them. Great tasting ribs and pulled pork.

    (4)

  • Sara L.

    I just visited the drive through at your 9th Ave location in Pensacola and I am more than just upset and disappointed. This meal is a complete joke! We picked up dinner for two, to receive 10 ribs, 3 MINI sides and 3 pieces of the soggiest french toast you have ever seen. To make matters worse the fries were not cooked and raw on the inside and the other two sides ice cold. Seriously, we just paid $23 for this joke! I will never dine at this location again and a "sorry, give us a try in the near future, generic response doesn't cut it". There are too many options out there these days! We waited almost 20 minutes in the drive thru to receive the worst meal ever! The entire meal went in the garbage and we didn't eat any of it. Ridiculous! I am not the only one who had this experience. Once you start researching, cold food and messed up orders seems to be the way they operate.

    (1)

  • Alan M.

    Great ribs. Good smoke and BBQ pulled pork. Sides are a bit weak, but hey you come for the meat!

    (4)

  • Chris H.

    Nothing special. The chicken is dry as is most of the meat you get there. Definitely a decent place to go if you want a relatively cheap meal. Service is quick and sometimes it is too quick. Our last visit our food was brought to the table before we could sit down from the salad bar.

    (3)

  • Tina W.

    It's one of fav when we are in restricted budget, Saturdays Kids meals are free with purchase of an adult meal. When is fresh is great, but when is bad is really bad. their inconsistency made give them a 3 star rate because they just can't get their act together.

    (3)

  • Angela M.

    Sonny's will hit your barbecue spot and your g-spot. Ok, I'm lying about the latter, because that's just gross and not really right to do in a public restaurant, but the meat is good peoples. Me, being the salad freak that I am, love their salad bar and the fact that it's well-priced. Hubby and I shared some bbq pulled chicken, which was divine and the waitress, also named Angela, got a huge smile on her face when we ordered it and say, "That's what I had for lunch," so we knew we were onto something good. When you walk in, it's like a trashier looking Golden Corral, and you're thinking, "how could that be trashier?" Well, it is a tad, and it's older, so whatever, it doesn't matter. The tables are dirty, the decor is disco-fabulous (meaning 70's era maybe early 80's, not John Travolta influenced) but you're going to get a satisfying meal here at a good price, so who cares? Not I.

    (4)

  • Rob L.

    Good atmosphere and definitely better than the KFC across the street. Nevertheless, the chicken was rubbery tasted like it came from a microwave dinner. The sides are excellent though. Definitely home-cooked mac & cheese and mashed potatoes. BBQ sauces a plenty, but the mild was sweet, as was the sweet, as was the sweet and sour, as was the hot, etc.... My friend said the "Pork Three Ways" (inadvertently the name for this dish also became a running joke during our vacation) was pretty good, with two-of-the-three being a success.

    (2)

  • Andrew S.

    I think this is probably my favorite BBQ place to come. I love their sauces and indeed their salad bar is great. It is kind of old and grimy. But it's Pensacola, and I've been in a lot worse.

    (4)

  • Daniel C.

    This is hands down the best barbecue place I have been to in town. Pulled pork is probably the best thing here. Their sweet potato side is perfect.

    (5)

  • Matthew R.

    This place is great at handling groups of 2 dozen people without a reservation. We've gone several times now. Just order a few "Feast for Four"s and you can't go wrong. Invariably good waiters. The barbecue itself is quite good, but won't send you into fits of rapture. The chicken is so moist and delicious. *drool*

    (4)

  • A M.

    Another resturant I make sure I go to atleast twice when I am home on leave. My family is a huge fan of the pulled pork. Me I just love the ribs... lol No place has come close to sonny's

    (5)

  • Erika T.

    Oh how I miss this place! The food is GREAT and all the sauces are amazing! I visit here every time I come home for a visit!

    (4)

  • Gabrielle P.

    GROSS! The food was so disgusting. It's great if you aren't looking for a healthy, quality meal... I suppose. I had chicken fingers, green beans (which were swimming in fatty oil/butter) and corn on the cob (which tasted like it was just thawed out of the freezer before putting it on my plate). I can't eat processed food like this, so maybe I'm biased. I just know that I will NEVER eat there again!

    (1)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

Sorry, No Coupons available for this restaurant.

About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :11:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : Beer & Wine Only
    Outdoor Seating : Yes
    Wi-Fi : Free
    Has TV : Yes
    Waiter Service : No
    Caters : Yes

Sonny’s BBQ

Share with your social network

WE SERVE THE FOLLOWING STATES

Looky Weed - Buy Marijuana Online

Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.

© 2024 Restaurant Listings. All rights reserved.