Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Rhea P.

    I usually show up somewhere around midnight when apparently all the other freaks come out. I always think there will be some type of altercation or fight of some sort that will break out at this place. However, everything has been relatively peaceful during my midnight treks. You do have to make your presence known here. You will not be "attended to" so to speak. . . in fact, I thought I would have to "attend to" one on the employees as she took my order. I thought she was going to pass out, quite frankly--she kept holding her chest and making painful faces. As I reviewed my CPR techniques in my mind, I asked if she was ok. She said she was, but had a sore throat that has lingered. I wondered if perhpas I should abort operation midnight snack at those words, but decided to go for it anyway. I think it was worth it in the end. Golden delicious moons over my hammy sans the hammy with a side order of grits--I literally could have kissed the cook. . . How anything tasty and delicious manages to come out of this dysfunctioanl joint is beyond me. However, they manage to do it time and time again. And so I keep coming back, time and time again.

    (3)
  • JT T.

    Great service from Tamyra, very friendly and helpful. She cared to ask about our family and new the menu inside and out. She went out of her way to take care of my wife who was on a very restricted diet. I could tell that she new her regulars and that others liked her as well. Denny's is lucky to have such a great employee! !!!

    (5)
  • Jimmie B.

    Severs were a little overwhelmed and slow. Food was ok and typical Denny's style. Not awful, not thrilling.

    (2)
  • Megan B.

    oh. my. jesus. slowest. service. ever. 38 minutes to get our food. Not sure if they were waiting for the eggs to be laid or what, but usually making eggs doesn't take a while. Had to flag the lady down for refills.

    (2)
  • i love this place when i went to america i had this for breakfast and dinner, well worth the stay.

    (5)
  • Rhys G.

    Stopped here for our pre race breakfast. Our waitress was super nice, timely, and accurate. The food was prepared and served hot and precisely as ordered. Great experience

    (5)
  • Genessa C.

    I walked into Denny's for a quickly for a work lunch. Unfortunately, It was not. Tables were empty with plates and cups left behind. I place my order at 12:34 pm and as of now 1:01 pm still has not received it. It was a club sandwich. It's located right off of turnpike. But bad kitchen service

    (1)
  • Maya C.

    This is the place that I usually go to when it's late, like near midnight. The place was not that busy, mostly small groups that sat towards the back of the restaurant. Thank god that they had the heat on in there because it was freezing outside. I wasn't in the mood to eat anything heavy so I ordered a simple club sandwich with seasonal fruit. Seasonal, as in grapes, honeydew, cantalope, and bananas. I think it should be called annual instead of seasonal because I haven't seen any other variety of fruits. Both were good and light enough to not make me feel guilty about eating so late. My mother got the Chicken salad sandwich which looked good when it came out. She said it was ok. The service was good. Our server was attentive as their wasn't many people around us. Easy in, easy out. It just a good place to grab a quick bite to eat.

    (3)
  • Kamila L.

    This Dennys made me think : " This really deserved to be on Yelp"! Good location, good food and service. I never noticed this location before while driving but I "google it" while in need for breakfast food. The location seems remodeled with newer furniture which was nice. I was promptly greeted and seated which was great. I ordered some skillets that came on "fajita plates" and they were "sizzling" for more than 5 minutes! It was amazing! The taste was delicious. I was surprised to get this kind of food and service at this "random" place!

    (5)
  • Linda P.

    We go out of our way to go to this Denny's. We go for breakfast on Sunday's. There is a super friendly and efficient waitress named Tamara R. She is great. Makes you feel like family. she is the best waitress we've had in along time and we eat out a lot. The breakfast food is always good. We will definitely visit again!

    (5)
  • JP O.

    Took my mom here for breakfast this morning and I was disappointed and disgusted. My mom bit into a big peace of cardboard. The manager said it happens sometime... really? Rather than comping the meal she insults me with a 15% discount! Glad she didn't choke on it! Never again will I go here.

    (1)
  • Rhea P.

    I usually show up somewhere around midnight when apparently all the other freaks come out. I always think there will be some type of altercation or fight of some sort that will break out at this place. However, everything has been relatively peaceful during my midnight treks. You do have to make your presence known here. You will not be "attended to" so to speak. . . in fact, I thought I would have to "attend to" one on the employees as she took my order. I thought she was going to pass out, quite frankly--she kept holding her chest and making painful faces. As I reviewed my CPR techniques in my mind, I asked if she was ok. She said she was, but had a sore throat that has lingered. I wondered if perhpas I should abort operation midnight snack at those words, but decided to go for it anyway. I think it was worth it in the end. Golden delicious moons over my hammy sans the hammy with a side order of grits--I literally could have kissed the cook. . . How anything tasty and delicious manages to come out of this dysfunctioanl joint is beyond me. However, they manage to do it time and time again. And so I keep coming back, time and time again.

    (3)
  • JT T.

    Great service from Tamyra, very friendly and helpful. She cared to ask about our family and new the menu inside and out. She went out of her way to take care of my wife who was on a very restricted diet. I could tell that she new her regulars and that others liked her as well. Denny's is lucky to have such a great employee! !!!

    (5)
  • Jimmie B.

    Severs were a little overwhelmed and slow. Food was ok and typical Denny's style. Not awful, not thrilling.

    (2)
  • Megan B.

    oh. my. jesus. slowest. service. ever. 38 minutes to get our food. Not sure if they were waiting for the eggs to be laid or what, but usually making eggs doesn't take a while. Had to flag the lady down for refills.

    (2)
  • i love this place when i went to america i had this for breakfast and dinner, well worth the stay.

    (5)
  • Rhys G.

    Stopped here for our pre race breakfast. Our waitress was super nice, timely, and accurate. The food was prepared and served hot and precisely as ordered. Great experience

    (5)
  • Genessa C.

    I walked into Denny's for a quickly for a work lunch. Unfortunately, It was not. Tables were empty with plates and cups left behind. I place my order at 12:34 pm and as of now 1:01 pm still has not received it. It was a club sandwich. It's located right off of turnpike. But bad kitchen service

    (1)
  • Maya C.

    This is the place that I usually go to when it's late, like near midnight. The place was not that busy, mostly small groups that sat towards the back of the restaurant. Thank god that they had the heat on in there because it was freezing outside. I wasn't in the mood to eat anything heavy so I ordered a simple club sandwich with seasonal fruit. Seasonal, as in grapes, honeydew, cantalope, and bananas. I think it should be called annual instead of seasonal because I haven't seen any other variety of fruits. Both were good and light enough to not make me feel guilty about eating so late. My mother got the Chicken salad sandwich which looked good when it came out. She said it was ok. The service was good. Our server was attentive as their wasn't many people around us. Easy in, easy out. It just a good place to grab a quick bite to eat.

    (3)
  • Kamila L.

    This Dennys made me think : " This really deserved to be on Yelp"! Good location, good food and service. I never noticed this location before while driving but I "google it" while in need for breakfast food. The location seems remodeled with newer furniture which was nice. I was promptly greeted and seated which was great. I ordered some skillets that came on "fajita plates" and they were "sizzling" for more than 5 minutes! It was amazing! The taste was delicious. I was surprised to get this kind of food and service at this "random" place!

    (5)
  • Linda P.

    We go out of our way to go to this Denny's. We go for breakfast on Sunday's. There is a super friendly and efficient waitress named Tamara R. She is great. Makes you feel like family. she is the best waitress we've had in along time and we eat out a lot. The breakfast food is always good. We will definitely visit again!

    (5)
  • JP O.

    Took my mom here for breakfast this morning and I was disappointed and disgusted. My mom bit into a big peace of cardboard. The manager said it happens sometime... really? Rather than comping the meal she insults me with a 15% discount! Glad she didn't choke on it! Never again will I go here.

    (1)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Breakfast
    Parking : Private Lot
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : No
    Waiter Service : Yes
    Caters : No

Denny’s

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