Denny’s
9545 W Flagler St, Miami, FL, 33174
Denny’s Menu
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Appetizers
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Breakfast
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Burger and Sandwiches
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Dinner
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Drinks
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Lunch
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Sides
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Soups & Salads
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Specials
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Starter
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Steaks
Diabetics at Denny's
Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.
Foods to Avoid at Denny's for Diabetics:
Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.
Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.
Food Suggestions for Diabetics at Denny's:
Fit Slam (15 oz.)
Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein
Hearty 9-Grain Pancake Breakfast (2 units)
Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Healthy Meal suggestions for Denny’s
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Appetizers
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Breakfast
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Burger and Sandwiches
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Dinner
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Drinks
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Lunch
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Sides
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Soups & Salads
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Specials
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Starter
High Blood Pressure at Denny's
Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.
Foods to Avoid at Denny's for High Blood Pressure
Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.
Food Suggestions for High Blood Pressure at Dennys
Wild Alaska Salmon (7 oz.)
Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein
Belgian Waffle Slam (7 oz.)
Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Healthy Meal suggestions for Denny’s
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Appetizers
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Breakfast
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Burger and Sandwiches
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Dinner
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Lunch
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Sides
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Soups & Salads
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Specials
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Steaks
High Cholesterol at Denny's
Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.
Foods to Avoid at Denny's for High Cholesterol
Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.
Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.
Food Suggestions to Maintain Cholesterol Level at Dennys
Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.
Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Fit Fare Veggie Sizzlin' Skillet (18 oz.)
Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein
Everyday Value Slam (2 cakes)
Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Grilled Cheese Sandwich & Soup (5 oz.)
Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Healthy Meal suggestions for Denny’s
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Appetizers
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Breakfast
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Burger and Sandwiches
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Dinner
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Drinks
-
Lunch
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Sides
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Soups & Salads
-
Specials
Q & A on Denny's
Where's Denny's located?
Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.
Does Denny's offer vegan items on the menu?
Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.
When did Denny's open?
Denny's started in 1953 in Lakewood, California, United States?
When does Denny's open and close?
Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.
Are Denny's pancakes gluten-free?
Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".
What's the 55+ menu at Denny's Diner?
Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.
What's Fit Fare menu at Denny's Diner?
If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.
Does Denny's take EBT?
Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.
Denny's
Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.
Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."
Healthy Food Options at Denny's Diner
Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.
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Address :
9545 W Flagler St
Miami, FL, 33174 - Phone (305) 554-1200
- Website https://www.dennys.com/
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Breakfast, Late Night
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Very Loud
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : Yes
Caters : Yes
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Antonio A.
Impossible to get in and out of this place is less than 2 hours. - even when it's less than 10% full. (You know, when you come for a late night meal between 1am and 4am when it's dead empty.) Food usually arrives cold. It's all overpriced. Most of the wait staff is lazy to say the least. Refills? Unheard of. Don't expect to drink anything with your meal because the drink arrived 30 minutes before the food did and no one ever comes by to offer you a refill. They get 2 stars instead of 1 because it's better than drive thru.
(2)Miah P.
10 am; I magically awaken without a hangover. Off to a great start for this rainy Sunday. My boyfriend and I want pancakes, so I call denny's to grab an order for pick up. They can't hear me. Okay, that's fine. I use his phone instead and step outside. Still no dice, they say they can't hear me again. A nice girl named Neptune is attempting to take my order, she was noticeably personable. I figure since I'll be going to pick it up anyway, I'll call from the car. While I'm on the way I call - still, they can't hear me. I assume their phones are having issues, because I've heard them clearly since the first call. I pull up to the restaurant, park, and run to the door through the rain. Ahh - lovely South Florida weather :3 Inside, I realize why there was such an issue to take my phone order. There are about 15 people standing in line to pay. The smell of frustration and wet clothes surrounds me. Long story short, it took about 30 minutes to place my take out order, another 25 to receive it, and in the interim, I listened to a lot of grumpy older patrons complain about their service. If you ask me, the staff did everything and more to make everyone's experience as pleasant as possible. I saw them give out numerous 10% off coupons as people paid, to help appease the situation. I saw the manager, the assistant manager, and 4 servers switch between ringing people up, bring out food, seating people, and get things patrons requested. Overall, I don't have anything bad to say about this location, because sometimes you can't control the mass amount of people that show up, and with the weather so terrible and their computers / phone lines / credit card machines turning off...well, lets just say I'm glad I work in an office and not at a Denny's. I got home to see my take out didn't include my boyfriends sausage, and one of the to-go syrup packs was crushed, thus opening and making everything in the bag incredibly sticky (and delicious scented). I called, this time they could hear me much better. I mentioned that I was just there, "I was wearing the peach dress", and explained what I'd found when I got home. The asst manager, Mari, apologized several times and said next time we stop by, the meal is on the house. Clearly this restaurant is not perfect, but at least they try; that's all I can ask. I will be back, and I hope more people stop in to get some delicious blueberry pancakes.
(4)Karla M.
Kind of slow but I get it.. It's late ... Other than that, everything was fine.. Took about 15 mins to order my food ... Mind you it was ToGo.. But it's cool .. Guy with all the tattoos was very nice .. Cool dude
(3)Chimichanga C.
Denny's =grease, grease and crap oh why am I eating this food lingering in your mind. I ordered the Ultimate Skillet. Eggs, potatoes and some other stuff I dont remember. Food this greasy just goes right to your blood stream and your heart is mad at you!!!! Gross. Even coming here wasted this food is still gross. Its like swimming in a pool of oil. Although one strong point, I admired our waitress a true sport and veteran.... she said she had been a denny's waitress of 20 years. I wouldnt eat here sober or without a hangover. The end. They are open 24 hours and guess when they have the most customers??? 12am -6am... !! So you won't remember it in the morning!
(2)Sarah S.
Run down & doesn't look very clean, it has really declined over the years. Our waiter tonight had no real knowledge of the menu items. Most of our visit we were ignored since he was more preoccupied with his coworkers. This place needs a renovation!
(1)Victor F.
The food is ok. But sometimes the waiters are a bit slow.
(3)Florence Y.
Denny's is only fit for drunken dining, uh, I mean...post-drinking dining. :) We walked in on a Sunday morning about 5:30am...and the only sober, awake, happy service staff awaited us at Denny's. Service was prompt and good. I ordered myself a French Slam...french toast never tasted so good! But then again, it could be the post-drinking hunger. No problem splitting the check up front. The thing about chain restaurants is...they all taste the same. The only distinction would be service. In this case, all greasy Denny's food is yummy when you have been drinking all night! Tip-bits: Seniors 55 and over get 20% of senior meals, Monday to Friday 7am-10pm Bring receipt and get 50% of 2nd entree when you order 2 entrees and 2 beverage (Mon to Fri 4pm-11pm)
(3)Matthew P.
I went here awhile back and had the best waiter I've ever had. The food was horrible, but the service was phenomenal. I left the guy a $50 tip, on a $20 check, because I was so impressed. I wish I could pack him up and take him to every restaurant I go to.
(3)Tania G.
lousy food and lousy service.
(2)Lazaro H.
Services not so great. Location is very dirty. Very very dirty floors counter tops and even oily walls.used to come here while dating the wife. We were surprised to see it in the condition it was in. Yes folks we saw roaches it was time to leave!!!
(1)Freddy G.
Denny's is the type of place you go to about twice a year. I usually have items from the breakfast menu and try to stay away from the other stuff. This location is usually fairly clean and the service is OK. Best for intoxicated and/or AM dining. 3 stars. A-OK
(3)Frank G.
Pretty Good Denny's. Sometimes it does not smell too great. Its a little muggy. The food is okay.
(3)Jeannie M.
Worst restaurant in the world! We went there on Christmas Day. First, we sat there for 15 minutes without anyone coming over to our table to take our order. Then, the food took over 45 minutes to arrive. Lastly, the chicken avocado salad had a HAIR in it. We called the manager and she didn't even apologize nor do did she make an attempt to fix it. Yuk! Never again!
(1)Danny F.
At the end of the day... They treat me nice and get my food at a moderate time. Of course, I'm not expecting anything gourmet, however when I leave my house to eat I expect something edible. Sounds primal, but the basics are well covered here. I like the banana pecan breakfast with chicken sausage. Follow my footsteps, or not... It's not that bad.
(3)Yogi Y.
The service was good but the food took way to long for breakfast. And most of the servers were just fraternizing while food was just sitting there. Besides cold eggs all the other items were ok. Could be better though!
(3)