Jason’s Deli
1509 W New Haven Ave, Melbourne, FL, 32904
Jason’s Deli Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
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High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
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High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
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Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
1509 W New Haven Ave
Melbourne, FL, 32904 - Phone (321) 733-6075
- Website https://www.jasonsdeli.com/restaurants/fl/melbourne/melbourne-deli
- Click To Get Directions
Opening Hours
- Mon :8:00 am - 10:00pm
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Dessert
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : Yes
WE SERVE THE FOLLOWING STATES
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Albert S.
Very good soups, sandwiches and salads. Great lunch place. I'm pleased that they have very healthy menu options. I had a salmon sandwich which was very good.
(4)Tila D.
Wonderful soup and salad bar, fresh and organic. Worth every penny.
(5)David H.
Wow what a find. Great sandwiches and good salad bar. The pastrami ruben was excellent. Kids had a salad bar and one had tomato basil soup and they loved it. Wife had roast beef sandwich which was good as well. Overall a good place for a lighter meal that is still flavorful and satisfying.
(4)S D.
Would never eat here again. The cashier was so rude to me, I called the DM. Last time I checked, you can't discriminate against customers and refuse service based on tattoos, especially at a chain!!
(1)Christy M.
Always fresh ingredients with friendly, timely service. Generous portions for the price.
(4)Eric O.
Great salad bar. Clean restaurant . Fresh hot soups and sandwiches. Can get busy at lunch time but line goes fast and your food comes out quickly . Highly recommend .
(5)Chris N.
It was Ok... They did give free ice cream. But I remember feeling like it was a little more expensive then it should be. I'd say it's a fancy Subway/Panera Bread/Salad Bar... yeah that sounds about right. ;)
(3)She Who Must Naught Be Named H.
Short version: great variety of healthy choices for those with specialty diets. Very good food. Service is good & place is usually clean. There are some parts of the restaurant that could use change, especially regarding handicapped access and germs. Super-long version: I eat here at lest 30 times a year, usually the same night of the week. Note: I am unfamiliar with New York delis & that may affect my opinions/experience; I have been a regular customer, alone & with a medium sized group, for over a year and it may have affected the level of service I received to a small degree. I've eaten a wide range of selections: soups, sandwiches, wraps, salads, desserts, etc. All have been good to great. It has a very good variety of vegan/vegetarian/gluten-free options. One of the few places in that area with actual healthy choices that are still tasty. My favorites are the salmon salad, SW chili, and healthy wraps. My friends seem to be in love with the Reubens here, and order them frequently. Bathrooms are small, but clean (two stalls), and paper towels are provided, not the annoying air blowers. Handicapped stall is equipped with sink, soap and paper towel dispenser. The staff has always been friendly and helpful, some members of whom have been outstanding and going above & beyond. I usually get my meals customized and have only once had an incorrect order (asked for no onions, got onions). With each meal, one receives free ice cream & chocolate syrup, cracker section of salad bar (which is bigger than you think). The salad bar is always tidy and clean; one staff member keeps on that area almost exclusively. Separate fountain just for water, so one doesn't have to drink water with an aftertaste of the shared soda. Variety of regular sweet/unsweet tea, with the addition black currant tea, or a different interesting mix. During the lunch rush, there is a separate line/cash register for people who are ordering just soup/salad and are paying with debit cards. It makes it much more efficient for those on lunch hour who don't want to order from any other section of the menu. There are some negatives. 1) there is an open cooler by the cash register with bottles/drinks exposed to every germy child, sneezing/coughing person, and anything else. I've seen kids practically lick these bottles and the parents ignore it, and due to the height of the counter, staff can't see it. The top shelf is covered (desserts), but the bottom few are not. Unless you are carrying hand sanitizer, or just like to challenge your immune system, don't touch anything in there. 2) Most of the restaurant appears clean (except during/immediately after a rush), but I once saw a staff member find a dropped salt shaker on the floor, and just stick it back on the table without any attempt at cleansing it. 3) The decor is outdated & old, not in a 'charming' way, but in a way where one's body sinks halfway into the booth bench, there are some tears in the upholstery, and none of the furniture has been updated since this location first opened. 4)Very poor noise suppression. One has to practically kiss in order to hear another person speak. Then someone has to repeat to the rest of table, etc. In a group of 6 or more, this effectively means conversation partners are limited to those immediately opposite or next to one. This splits the group, and makes some people feel left out. It is difficult to politely change conversation partners, as it requires moving seats. 5)Difficult for handicapped access. No auto door openers, very little room between tables, or between counter and low wall. I've brought a friend who needs a wheelchair here, but we always go in first to clear a path for her, and order for her. Not too hard because tables & chairs are easily moved, but I imagine it might be dangerous in an emergency situation. Clearing a path would also be necessary for someone with a walker, scooter, crutches, etc.
(4)Dovy D.
My friends and I had tasty deli sandwiches and I enjoyed a yummy soup. Good destination for lunch, good value and very friendly service. One of my biggest pet peeves is asking what would they reccomend or what is especially good at the certain place at the time of my visit. At Jasons Deli, I was told with enthusiasm and a smile. Thanks, would come again.
(4)Juli G.
After being treated rudely at another deli while trying to have our breakfast order delivered to our home this morning, we decided to contact Jason's for the first time today. And we are really glad we did!! Their food was really good and their delivery time & customer service were phenomenal.
(5)Brandon S.
Essentially, Panera with a salad bar and table service. Seems like a local establishment, but this is in fact a chain. Fast, friendly service, Great selection of soups, salads and sandwiches. Expect to pay around $10 for salad, sandwich, and a drink. Not bad for what you get. + Ice Cream :) Traffic / parking can be an issue in this area, but seating inside is ample.
(4)Joan W.
I love Jason's Deli. They deliver lunch to our office often. The have great broccoli and cheese soup! Their delivery time is average if u order same day. Around 45minutes to an hour. If u want lunch delivery I recommend calling at 10am. They always get the order right and the cost is affordable.
(5)Pedro M.
I love Jason's salad bar! I never have bad service because I get my own food and I love it!
(5)Debbie R.
The best salad bar around, very fresh, clean good ice cream love the chocolate sauce, muffins.
(5)Sam T.
I really like their deli sandwiches and love their salad bar. Nice ample portions. If you're not very hungry, try the Lighter Portion size. Still plenty of food. Very nice selection of sodas on the soda fountain as well. The posted menu behind the counter is incomplete. If you are new to Jason's, grab a menu as you come in and make your selection prior to ordering. The cashiers are often very impatient and are not afraid to show it. This is made worse by the very loud kitchen (can you invest in quieter motors?) and everyone behind the counter seemingly whispering to the customers. Kudos for a very clean restaurant, including the salad bar and restrooms.
(4)Shane Z.
Gumbo and Salad bar! I always like Jason's for my salad bar fix.
(4)Chris C.
I go here to get my fix of Muffalettas - a delicious fix of olive dressing on a big New Orleans style roll with ham and cheese. Originally concocted by the Italian community in New Orleans. Almost unknown, and very hard to duplicate. The owner HAS to be from New Orleans, folks. Where yat ? Well they got it right. Hard to fool this ol' cajun. Plus , you get a free cone of soft serve ice cream. Kids love it . How can you go wrong ? Food like this is hard to find - hope this review doesn't make the lines too long, because i crave my "Muff".
(4)David T.
This place is about two blocks from my office and they have the best salad bar in town. I've only had one problem with anything I ordered and that was the bread spent too long in the toaster for my sandwich. I love a good french dip sandwich and the beefeater is as close as I can get to one without flying to chicago.
(4)M M.
You always know what your getting at Jason's Deli. I love the California Club that has turkey, avocado, sprouts, swiss cheese all on a toasted croissant. I always get NO Mayo and add ranch dressing from the salad bar. Dessert FREE ice cream- can't wrong there either. I mix the sweet tea with non sweet tea to make the perfect 50/50 tea.
(4)Francisco F.
Great food, perfect ruben !
(4)Jeff B.
Always wanted to try this place. Tried it once and will never go back again. Bought a smoked turkey and bacon panini and a chicken wrap. They were both disgusting. My wife and I shared each others sandwiches. We took one bite of each and looked at each other with the same conclusion in our eyes. This food was nasty. It was unseasoned, the meat was undercooked and it actually made her gag. Never again!!!!!
(1)Bonita K.
Great food but the dinning room needs a facelift. Seats are torn, etc. Just looks old and dirty, I felt uncomfortable. Will just get takeout in the future, maybe.
(3)Beth G.
Very good. I usually go here every time I am in Melbourne. Their salad bar is always fresh and the sandwiches hit the spot.
(4)Smartgal S.
Huge selection, fresh and delicious. Can be a little slow, so don't go expecting "fast food" but this is a healthier lunch option with something for everyone.
(4)