4. Restaurants

Sonny’s Bbq

5910 S Florida Ave, Lakeland, FL, 33813
  • (863) 646-2990
  • Store is closed

Sonny’s Bbq Menu

  • Appetizers
  • Sonnys Garden Of Eatin
  • Sidekicks
  • Bar-b-q To Go
  • Lunch Favorites
  • Sandwiches
  • Sonnys Signature Ribs
  • Southern Style Bar-b-q
  • Southern Style Bar-b-q - Poultry & Seafood
  • Sonnys Sweet Shop

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Sonny’s Bbq

  • Appetizers
  • Sonnys Garden Of Eatin
  • Sidekicks
  • Bar-b-q To Go
  • Lunch Favorites
  • Sandwiches
  • Sonnys Signature Ribs
  • Southern Style Bar-b-q
  • Southern Style Bar-b-q - Poultry & Seafood
  • Sonnys Sweet Shop

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Lakeland for healthy meals suggestion.

Chili’s ( 3750 Lakeside Village Ct )

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Lakeland for healthy meals suggestion.

Chili’s ( 3750 Lakeside Village Ct )

  • Douglas P.

    If you eat here, show up HUNGRY. My co-worker and I are big eaters, ordered lunch portions of pulled pork (plus salad bar to keep the wives and doctors "happy") and we still walked out stuffed. The food is good, but neither of is is a barbecue expert. The place is definitely no-frills on the decor, and the waitress we had was very business-like. Not unfriendly, just... not very conversational. We will be eating here later in the week... for dinner next time. We will be sure to bring bigger appetites.

    (4)

  • Tom G.

    This was the dirtiest place to eat in Lakeland Tile floor was so greasy you couldn't walk with out slipping the rug area was stained and had food in it. Tables were sticky PS food and service was good Just a dirty place to eat

    (1)

  • Joe N.

    Maybe I am a Texan but I love this place. Cheap eats and lots of seats and plenty of room to munch can't get any better. I love the pork here; this is some delicious, tender, smoky, meaty goodness. And the staffs here are great too. . You should get yourself some. If you're close by, I'll be back!.

    (4)

  • Beth K.

    It's what I consider a typical chain restaurant to be. Not horrible, not fantastic. Reasonable prices. Never order kids chicken fingers- take forever to cook for some reason every time! Their BBQ is rather dried out so be prepared to add lots of sauce. Decent but not fantastic service. Solid 3.

    (3)

  • Danni D.

    Day one of "find some BBQ in Polk County" took us to Sonny's. We walked in blind, no Yelp reviews guiding us. Service was certainly friendly, if a little odd. It was Superbowl Sunday, though the game itself was hours away. Still, they were apparently hit hard and fast during the early lunch hour, so there was lots of cleaning going on by the time we arrived. Let me state that I'm emphatically pro-cleaning in any restaurant (yay chemicals). But even I was a bit put off by the vacuuming up and down the aisle where all four tables of customers were currently sitting. Really? The food here was just okay. Honestly, what they mostly have going for them is their sides. I thought the corn bread was delicious. It's of the sweet, not savory, variety, and that's just fine by me. I had said yes to the offer of "cinnamon butter," but what arrived was some Country Crock margarine spread. I would certainly pass on that in the future. You just can't use the term "butter" interchangeably like that (boo chemicals). Have some respect for the cows. Their beans were also quite good, with lots of little pork bits throughout. The baked sweet potato was insanely soft and delicious, even if I did ruin it with that God awful Country Crock stuff. Seriously, smuggle in your own cinnamon and mix it with real butter, provided they have any. We split an order of "Sweet" wings, and they were quite good. Crispy, hot-out-of-the-kitchen, and the Sweet sauce was just right for the wings. If I were to go back to Sonny's, I would probably call it good with some wings, a sweet potato, and some corn bread. Those were by far the meal highlights. The Bud and I each ordered ribs. I ordered the sweet and smoky St. Louis style, while The Bud ordered the dry rub style. Both looked good when brought to the table. Their selection of sauces (Sweet, Mild, Sassy Sweet, and Hot) were all reasonable choices. It finally dawned on us we were in a chain restaurant when we tried the "Hot" and realized it was what we usually describe as "Corporate Hot." Sure you can taste some pepper, if you close your eyes and think really hard about it, but no one is tearing up, needing glass after glass of sweet tea, or more important, initiating law suits due to loss of taste buds. Frankly, if I can consume "Hot" without even blinking, it's a gross misnomer. So here we were, finally about to sink our teeth into the BBQ items, and they were a big let down. We had to wrestle the meat off those bones, using our teeth for all they were worth, gnawing and tearing and scraping. Thankfully we still have our own teeth with which to work. I'm not sure how anyone in the Polydent Club would be able to tackle these ribs, and well, that's a big part of the demographic here, isn't it?

    (3)

  • Carol M.

    I love Sonnys.. The big deal is a great deal! Our family loves the garlic toast and the selection of BBQ sauces on the table. Good pulled pork and my kids love the Mac and cheese. BUT this particular Sonnys needs to do some cleaning. This place is filthy!

    (2)

  • Jerry G.

    My wife and I are NJ transplants and don't know much about BBQ. We have been going to Smokey Bones and love it, and decided to try Sonny's. While it wasn't awful, we won't be going back. We sat down right away, which was good. But the food was just not as tasty as other BBQ places, and was more expensive. Also the salad bar, which I was happy to see them have when we first came in, wasn't the best looking thing when I started loading up my plate.

    (2)

  • I Like t.

    The sweet bbq sauce (each table has four types on the table) is perfect. The ribs are hit-or-miss. I tried the all-you-can-eat ribs and my first plate was rather dry and definitely did not fall of the bone the way I would expect ribs to. The second portion, though, had a few ribs that were really tender and juicy (probably because they were more fatty than the other ribs) - tasty. The pulled pork sandwich was tasty. Service was EXCELLENT.

    (4)

  • Amber V.

    Bar- BORING- Q We went here a few days ago in April 2014. We were quickly sat at a booth and our waitress came quickly with our initial drinks of water. I ordered a plate of Beef Brisket ( Since there is no AUCE option) and a salad bar Salad bar was surprisingly good- many veggie options, cold salads, soup and desserts. The soup on my first round was out ( smelled like Clam Chowder) and had to wait until my waitress came by to tell her so. They do not seem to check the bar that often to refill, etc. They had some green jell-o/ cream/ pistachio old school dessert that was surprising delicious though! Beef Brisket took a really long time to come out considering how slow it was- and it consisted of 4-5 small slices that were absolutely DRY and tasted like leather. The only thing that made them decent was dousing it with sweet BBQ sauce to rehydrate. What a disappointment! My partner ordered the AUCE ( All you can eat ) pulled pork, corn and green beans. Again, took a while to get the first plate( the best), and every order there after took a ridiculous time (possibly deliberate). His third plate was most gristle- YUCK The waitress informed my partner that he could switch between any AUCE meat option as long it was the same price, same goes with the sides! So he switched to sliced pork on his second plate and it was mostly fat. The corn was bright yellow and fresh. The green beans were fresh green beans- not canned. Great side options. Overall, quite a disappointment. The side items and salad bar save this rating

    (3)

  • Amy G.

    Went 5/10.. The restaurant is being remodeled..as guests are eating. All of customers were lined up along on row of booths, while the rest of the restaurant is being worked on. It was loud and uncomfortable. We were rushed to order.. We ordered onion rings as an app.. it took forever to come out an they tasted like they were frozen and cooked way to fast. They were so nasty four left the basket and the rest stayed. My husband NEVER got a drink refill and neither did the children. The waitress never put in one of children's order so our three year sat there for ten minutes without food. The waitress didn't seem to care in the least. My husband got two tablespoons of cold disgusting baked beans. He asked for them to be heated.. He was reserved cold beans. He didn't touch them, because god alone does what happened to them in the back. His pulled pork was 90% fat and other odd looking things.. I ordered the big salad.. iceburg lettuce, frozen ready to eat chicken and a pound of croutons.. ICK. Why bother to serve something you are not going to make correctly?? We left hungry, frustrated, and vowing NEVER to go back. This has to be the WORST Sunny's in Florida.

    (1)

  • Dr. Steve P.

    A national consumer publication that vigorously protects its editorial independence recently rated Sonny's as one of the best Bar-B-Q restaurants in the nation. That was good enough for us to try Sonny's during a recent visit to Central Florida. That is an interesting claim because people tend to be passionate about BBQ. Just how good is a place carrying the banner of a national best? With high expectations, we ordered ribs and chicken. There were some seafood offerings on the menu, but why would anyone order fried shrimp at a BBQ restaurant? Simply, Sonny's is good, very good, and worth visiting. The ribs were perfect, the chicken was outstanding and the sauces were top-notch. I recommend the Sizzlin' Sweet sauce. If you are looking for some good BBQ, don't hesitate to stop at Sonny's Real Pit Bar-B-Q. This one is a keeper.

    (5)

  • Marley G.

    The service was good, fast, and friendly, the tea was gigantic, and the salad bar was fresh and plentiful, which was exactly what I wanted. Others at my table received HUGE portions of barbecue and sandwiches that looked really good. All in all, a nice evening with the family where we were able to spread out and have some good food.

    (3)

  • Amanda G.

    I've def had better bbq, but for the area, it was pretty good. Good sized ribs can be shared and the 1/2 chicken I shared was perfect for us. yummy accompanying sauces. Good cornbread, but it's still not Georgia.

    (3)

  • Sundi P.

    Good, clean Sonny's. Food is usually very good. Sometimes their green beans are cold.

    (4)

  • Deke K.

    Sonny's BBQ is a chain in the southeast with booth style "country" seating, quick service, several degrees of sauce choices, famous for its Texas toast option for sandwiches serves by the platter or by the item. It has a complete salad bar, too. Good flavor--competes well with other local BBQ's. (I'm partial to Rib Crib nearby.) Great catering service. (lousy website--takes forever to load)

    (3)

  • Chris Q.

    I used to visit Florida every summer when I was a kid. My cousin used to live in Lakeland. He runs an independent Black Metal record label. One time, he had a one of his bands visiting (they were from Sweden). So imagine this: me (16 years old) with 5 dudes with Satanic imagery all over their black t-shirts roll into Sonny's. Sonny's ultraconservative clientele collectively give us a "WTF?" look. To their credit, they still served us some good BBQ. Good times.

    (4)

  • Sandy T.

    Sonny's catered a rehearsal dinner for my brother's wedding. Good service as caterers, food was decent and there was ample warning about the "smokey" flavored sauce being hot. I liked mixing the sweet with the smokey. Meat selections were good, pulled pork was the better choice in my opinion. Not sure of the pricing but it didn't seem to be too expensive to feed 20 or so people.

    (3)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

Sorry, No Coupons available for this restaurant.

About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :11:00 am - 9:00pm

Specialities

  • Takes Reservations : Yes
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Dinner
    Parking : Private Lot
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Has TV : Yes
    Waiter Service : Yes
    Caters : Yes

Sonny’s Bbq

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