Jason’s Deli
1933 28th St, Boulder, CO, 80302
Jason’s Deli Menu
Sorry, We are updating this restaurant menu details.
Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Boulder for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Boulder for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
1933 28th St
Boulder, CO, 80302 - Phone (303) 802-8510
- Website https://www.jasonsdeli.com/restaurants/co/boulder/whittier-deli
- Click To Get Directions
Opening Hours
- Mon :8:00 am - 9:00pm
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : Free
Has TV : No
Waiter Service : No
Caters : Yes
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Sara M.
Sadly, just a fast food form of a deli. I was hoping for more having never been to this chain. It was very busy last weekend during the grand opening so I waited until tonight to get a Reuben. The place is clean and roomy and was very quiet on an early weekday dinnertime. The staff was very friendly and helpful. A nice young man clearing tables and generally checking on customers came over and reminded me to try the free soft serve ice cream for dessert. I am really glad he did because the soft serve was the highlight of the meal -chocolate was an option, my favorite and hard to get in recent years. I tried the Jason's Ginger Ale because it was labeled as "cane sugar" which is usually a good sign and I don't do high fructose corn syrup. But it was terrible, with a chemical, synthetic flavor and I could not drink more than 4 sips. The sandwich looked good, the rye nicely browned but not greasy off a grill. It was nice and hot. The order person had said there would be both pastrami and corned beef on it, and though part of the pile was slightly darker than the other, I could not detect any difference in flavor, and certainly no pepper on the pastrami edges. In fact, I could hardly detect any flavor at all as there was a mountain of sauerkraut which totally overpowered the flavors. I love sauerkraut and almost every type of cabbage but I removed half of it from the second half of the sandwich to help balance it out. I would not order this again and would not choose to go there again unless someone else was highly motivated. It is a shame, because it is in a Boulder location I frequent a lot and has good parking.
(2)Devin N.
Come for the salad bar, regret it for their meat, which is uniformly dry and disgusting.
(2)Tim J.
Really good salad bar along with fairly healthy selection of sandwiches. Convenient location just off 28th. Good eating, reasonably priced and quickly delivered.
(4)Carmel U.
Stopped by today for lunch with my husband and the food and service were what I expected. We beat the lunch crowd so we were served promptly and found seats in a booth along the wall that displayed fantastic views of the Flatirons. Jason's Deli is great for a quick lunch that is fresh and healthy. The salad bar is okay (don't expect a Whole Foods salad bar) but the sandwiches are where it's at. We split a pesto chicken panini and it was perfectly toasted and big enough to share between us. I know there is a Panera across the street in 29th Street Mall, but something about this underdog is worth driving across the street for.
(4)Lost V.
I enjoy this place every time we come. The menu us large and has just the right choices for a good healthy lunch or early dinner. It's a win win for sandwich and soups near or far
(5)Nicole M.
This was a pleasant surprise. I tasted my sisters sandwich, and it was great. The salad bar looked super fresh and had a great selection. They also have COMPLIMENTARY ice cream. I can't complain.
(5)Ali M.
Nothing to write home about. Sysco food in a salad bar. Yeehaw. I won't be back. The quality is just too mediocre.
(2)John A.
Jason's Deli had great options, a friendly staff, free wifi & soft serve ice cream. I had a build my own sandwich and it was delicious. My party also ordered several other dishes and they all looked to be enjoying them. The chicken taco salad looked exceptional. My only qualm was that it cost $1.99 to substitute fruit as a side. I will definitely return and recommend this location of Jason's.
(4)Tim H.
Good food, bad network. I try to get some work done at lunch, but that's not possible here. I'm the only one on the network and I currently am getting 0.08 mbps. I can't come back until it's fixed.
(3)Jack E.
I was pretty impressed with this place. First time ever visiting a Jason's Deli, and I can't complain. I was greeted promptly, didn't wait too long for the food, the girl who brought it out to me was super sweet (Reyna - I hope I spelled that right - you rock), nice seating area, and the food was great. Felt like I was getting a healthy meal with far more options of good stuff than most fast service places.
(4)Maggie B.
This is our second time here and I love it. We get the salad bar and a side of soup for 99 cents. The salad bar has a lot of options which rival Ruby Tuesday. Free ice cream is also delicious too! The service is fast and friendly each time. They have gluten free bread and order ahead options.
(5)Grace S.
Love their seafood gumbo. Great service. Friendly staff. Fresh all you can eat organic salad bar -- and free ice cream!
(4)Allyson M.
Great good, free icecream, nice atmosphere and really great service! Hope more people try them out!!
(5)Corey J.
Stopped by on a trip across country. A lot of "healthy organic" type of options which is pretty cool. Got a stuffed baked potato and was delicious. It was stuffed with chicken and other typical baked potato toppings. Staff was really friendly and helpful on our first visit. Food was brought out to us and they picked up the dishes afterward. Free ice cream cone after the meal too. I'd go back if I ever visit Boulder again.
(5)Joe B.
Sandwiches are fine, not great. I thought it was a sub shop, but its more of a cafeteria style place. With a big salad bar. It seems to be popular among the older crowd. Complementary soft serve ice cream cones are the reason I gave 3 stars.
(3)Ken H.
I've had some good food in the past. Recently bought a wintry day I ordered the chili, I could practically not eaten because it was so salty. Then a couple of days ago they had a special, roast beef sandwich. It came with a garlic horseradish spread, and over all the flavor was good, but the amount of meat for a nine dollar sandwich was an absolute ripoff. Seriously, for eight dollars at Snarfs you get a sandwich so big you can split it with two people. This was 100% laughable as far as a sandwich. Which I would laugh, but it set me back by nine bucks. Ken Hutchison 303-809-5345 UPDATE--MY WIFE JUST TOLD ME ABOUT THIS...SHE IS A CERTIFIED "SERVE SAFE" FOOD HANDLER AS AN OWNER OF A FOOD BUSINESS...SHE WITNESSED AN EMPLOYEE RUBBING HIS NOSE WITH THE BACK OF HIS GLOVED HAND AND DID NOT CHANGE IT BEFORE HANDLING FOOD AGAIN. RUN!
(1)Fox M.
Staff is always really nice! Except for the manager been in there on more than one occasion and heard him being very discourtesy to staff. And tonight when I went in there I was not allowed a second trip to the salad bar, because I ordered a side salad (my usual order) just because I had the misfortune of dealing with the manager. I might add I was the only customer in the store! This chain is good over all but the management at the boulder store is discourteous and entitled
(3)Jake T.
This is my second time eating here at Jason's deli and I really like it! They have complimentary mini muffins, garlic bread and ice cream. So far I've ordered the Yankee and the Beef eater and they were both damn good! The service has been great both times and the place looks really clean.
(5)Ian M.
I am giving this place 5 stars just because they have a salad bar that is fairly extensive without being too expensive. I love salad bars and it seemed that, like Pogs and so many other great things, they had all but vanished sometime around the turn of the millennium. I do wish that they could add a few things: baby corn and black olives, most notably. I don't understand why they have kalamata and green olives but not just black olives; there are even black olives in their pasta salad... I know you've got them! The complimentary soft serve is awesome in the summer and I look forward to adding a bowl of soup for $1 once it's a little colder outside. The managers here obviously really care about the patrons and the staff stay on top of everything; the store is always clean and the salad bar well stocked. In fact, this is one of the few places in Boulder where the staff isn't so apathetic or passive aggressive that you feel bad for asking them to do their jobs. My only complaint is that I think the dishwasher may overload the racks before pushing them through the washer and I have seen them pull out several bowls or pieces of cutlery before finding a clean one; it doesn't bother me too much because I've worked in restaurants and I know that things happen, but I could see this being a deal breaker for some more finicky people.
(5)Rob P.
The service here is excellent and all of the staff is very friendly and makes you feel very welcome. The Reuben sandwiches here are excellent and they have a great salad bar. Also, the prices are very reasonable for the quality and portion sizes.
(5)Carter C.
Super fresh, scrumptious tuna salad sandwich. Husband greatly enjoyed the both the club sandwich and chicken noodle soup. Extra-nice service! Will be back!
(4)Laura G.
The restaurant was clean, the service friendly, and the food was very good. My only complaint is that the bread was a little saltier than I am used to. I was surprised to find out that his is a chain, normally I hate chains.
(4)