Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Anna L.

    This place is horrible. While I can understand that during busy periods you have to wait. My initial wait was over 15 mins then I decided to sit at the bar. I waited another 25 mins for my food. The coffee was good. I ordered sunny side up eggs with bacon, sausage and pancakes. The eggs came scrambled, the sausage one taste you can tell it was bad, when I told the waiter he told me the manager told him to subtract a dollar off the plate. The pancakes were dry like cardboard. And I also got served hash-browns. The only thing I was able to eat were the hash-browns. While the waiter tried, I agree with another poster that said you get what you paid for. This was the final straw. I will never go back to Denny's.

    (1)
  • Jason F.

    I would give this location no stars if I could. Food came out cold and my fries were undercooked. Waiter was a nice enough guy but he couldn't remember out of two of us who had what. And service was slow. We waited about 45 mins till we got our cold food and they weren't even busy.

    (1)
  • Christopher S.

    Let's get cheesy! Or so the special cheese menu proclaims in a burst of yellow and orange laminated tri-fold. The Mac 'n Cheese Big Daddy Patty Melt was something I had to try. It starts as a basic patty melt but then adds mac 'n cheese as a topping on the sandwich in addition to a zesty red sauce. The sandwich itself presents kind of messy, but is a wonderful taste sensation. I suspect that the "zesty Frisco sauce" was just Russian dressing a la Sysco, but still good when combined with the other flavors. Cooked to temperature perfectly and out in a jiffy, the meat was above average for this type of place. The bread was toasted flawlessly and the plate overall looked right. Some of the mac 'n cheese fell off the patty melt but that's why they give you silverware, right? If you have to ask if I had the fries, then I may have already lost you. Side salad substitution? Fool, please. It's all balanced out though. I had a DIET Coke instead of a regular, so I'm good. My waitress was clearly a part timer but on the case nonetheless. She sat me, waited on me and had my order out fast. She was quick with drink refills and got tipped generously for her efforts. The restroom was clean, as was the restaurant and my table. The Muzak overhead was playing a Kinks tune (not a hit and I was kind of hoping to hear Lola, but it was not in the mix) and the odd also-ran 80's R and B number "you dropped the bomb on me, baby..." (was that Hall & Oates also? "Whoa oh here she comes, she's a man eater"). It's Denny's so don't expect too much, but if you need to get in and out quickly it might just be a good spot. Catering to the meat and potatoes crowd may seem simple, but the aforementioned patty melt is a stroke of genius proving that even standard diner fare can be improved upon with a little imagination, improvisation and sheer grit - or cheese. I think Denny's knows their target audience well. Hell, I may have just become part of it. A family of six dropped in as I was leaving. -"Stop hitting me." -"Mama I want wa-wa." -"Order whatever you want, just stop all that whining." -"Shh-shh, that man over there is trying to enjoy his meal..." I almost forgot, I learned that the senior club sandwich has only two pieces of bread as opposed to three. That's what I get for eating dinner at 5pm.

    (4)
  • Brenda P.

    There are not many places in the Denver area where you can go for breakfast and get a serving of grits. That is one of the only reasons I visit Denny's. The food is average, and the service is almost non-existent.

    (2)
  • Tom N.

    I admitted I eat at Denny's in my profile and now I dare to write about it. I mean, who the hell reviews Denny's? What can you say about this place? I can probably cut and paste this and apply it to any of their restaurants, which is ultimately one of their strengths. Like McDonald's, you can walk into any of their locations and be reasonably certain of what you're going to get. Cheap vittles. Good? Not so much. Decent? I'll go with that. Denny's is Americana. Not the fake folksy crap of a Cracker Barrel or a kitchy TGIF, but a burger-fries-and a malt highway stop type of place where your baby boomer parents took you to eat on a road trip. Or a late night study session / after last call still want to hang out with friends somewhere type of way. A veritable interactive modern Norman Rockwell painting that you can eat. Cripes, maybe I should give them 5 stars. Summary: Cheap-Decent-Vittles. With an occasional good memory.

    (2)
  • L K.

    Horrible experience! Went here for breakfast one day...it all began when I ordered coffee and our so called waiter brought me a dirty cup and I mean old sticky coffee splashes all over the cup, not to mention sticky gunk in few places that had other particles stuck to the gunk...it clearly hasn't been washed for a while and probably used by several customers before me. I should of just got up and gone somewhere else unfortunately we decided to give it another shot and wait for our food...the taste was blend and eggs were undercooked. My food was gross and so was my husband's- so it was not one plate mess up. Avoid this place! Go to IHOP or village inn, mcdonalds if u have to..do not go here!!!

    (1)
  • Shiloh C.

    I must say, this place gives you what you pay for. As a college kid I loved their food and hours but as a parent ten years later I not impressed. The server was nice and attentive, but the food left us feeling sick. My son had cold chicken nuggets, and I had runny eggs when asking for over hard. We also ordered a dessert (pancake bites with ice cream) that came out raw. I think I would come back only for the coffee because it is still as delicious as it was the first time I had it fifteen years ago.

    (3)
  • Becky L.

    Went to this Denny's for some late night food around 2am. Didn't take long to sit us down and get drinks. We ordered water and a coffee, the water cups didn't even look like they washed them, it was gross. We still ordered our food because honestly we were just really hungry! The ranch tasted like chemicals same with the marinara sauce. The fries my hubby got were soggy. The dishes were not even dry, they were still wet like they just came out of the dishwasher. They were understaffed, I think only 2 waitresses were there that night because we waited a good ten minutes waiting to pay for our food and get out of there, because there was no one at the counter. Skip this Denny's, it is not worth the price at all!

    (1)
  • A R.

    This has to be the slowest, dirtiest, and nastiest Denny's I have ever been to. The the rug is dirty and riped, as well as the booth cushion. The food was overcooked. Not what I have cone to see from any other Denny's. Disappointed.

    (1)
  • Michelle S.

    This restaurant was unbelievably dirty. We felt our expectations were appropriate for the restaurant but were sadly disappointed when the food arrived cold. The service was just as awful as the rest of the experience.

    (1)
  • Ashley M.

    The food at the location on Havana is pretty good, but the service is terrible! It took 15 min to be seated, 10 min to be greeted, an hour to get our food, then to top it all off my pancakes were raw! An hour for raw food, how does that make sense? Then to top it all off when we asked for a manager, we were told she was unavailable because she was in the back COOKING. The service at this place was absolutely ridiculous and this isn't the first time we've had service like this. But this is the first time it's all happened in one visit! Good food plus bad service= not likely to return

    (2)
  • Colleen R.

    Service is good ...food is good..but the building needs a serious scrubbing or better yet..an update. Come on Denny's..get it together already!

    (2)
  • Peter M.

    C'mon people. It's Denny's for crying out loud. It's a KNOWN QUANTITY. The $6 dollar French toast deal was great. Fattening, cholesterol raising, blood pressure spikingly delicious, and hit the spot after a good night at the pubs.

    (3)
  • Valerie H.

    I'm here writing a review because I had a terrible experience. I mean, really, who wants to write a good review? Anyway, went there at 7:00. Expected there to be a bunch of servers out running the floor. There was one person serving the entire floor on a rather busy night. Not her fault but there was a lot of time spent by what appeared to be management standing around and only helping when there was more than one tray to carry to a table. Ridiculous. Definitely not coming back. Village Inn is more of my taste, anyhow. Just went for "Hobbit-inspired" menu and it was gone so whatever.

    (1)
  • Morgan C.

    My last comment posted prior to my completing! - newly redone interior is nice! - food was awesome! Hot fresh coffee. - greeted by ELY who was working by himself at 11:30 pm - great guy! Excellent service!!! - didn't wait for a table - clean & seated right away. We just moved here from CA.

    (5)
  • Jenyfer K.

    I think this is were reject waiters are sent. Our waiter had one table and couldn't get anything right. He also had the personality of a rock. Really made the meal disappointing. But two stars because the food tastes good

    (2)
  • Tarena Z.

    So, we came in and sat down.....then waited, and waited and waited. It literally took 10 minutes to get our drinks. The coffee....was only half full when it came but it was delicious. The table was a bit dirty when we sat down and we had to ask for it to be cleaned. The food was, fine. Overall, the feeling I'm left with after eating here is adequate! I probably won't be back.

    (3)
  • Joshua D.

    Terrible service and poor food. Beware. We both ordered the pot roast. Both had far far more fat than meat. And after eating most of a roll i notice a good patch of mold on the end I was holding. And sure enough I check the other roll and it too was moldy. Upon informing the server, She takes the plate. Brings back a different fresh roll and says these are our rolls. See no mold. That was seasoning... And walks away. Check please! Charged us full price without even one single apology. Walking back to the table to leave her very undeserving tip. I notice all three tables next to us, still uncleaned, all three had full plates of food and to go boxes on the tables. Ours being the fourth.

    (1)
  • Terrence L.

    Food was adequate, service was good and the time to get our meal was very slow. I can't stand getting waited on and the server or cashier can't even look at you.

    (3)
  • Abby Q.

    This is the grossest Denny's I've ever been to. It's old, run down, and a whole (large) portion of the restaurant was completely dark and empty. In addition, the whole place reeked of bathroom cleaner. Definitely enough to stifle any appetite I had walking in. There's plenty of breakfast joints in the area. Skip this one!

    (1)
  • Travis J.

    Okay so I went here at 4am on a Saturday morning. why I was up at 4am on a Saturday morning is probably the same reason why anyone else would be up that late on a weekend lol.. Anywho, this was GREAT food (that I could remember), amazing staff, and even that manager who was on shift was great towards us. Definitely made the experience all that more enjoyable for me and my friends If I'm ever up this late anytime in the future (aka this weekend) I'll come back for sure.

    (4)
  • Marie W.

    I came here after Easter service for breakfast and received the worst service and to make matters worse the place wasn't even crowded. That should have been a sign since several churches nearby were letting out and many were heading to brunch. The woman takin our order kept focusing on the other waitress. When I asked her to confirm my meal she said she got it. No cheese on the eggs. My mom requested water when she took our drinks before our order - never came. Asked her again never came. Another table became upset at the delay and the gentleman got up went to the register and made it known the waitress was missing. In 2 minutes she rounds the corner with everything for the three tables have been waiting for including out waters. No food mind you. The guy at the other table immediately demands a box and leaves. We get our food and several items are missing. My eggs, my mom's pancakes, my son's toast. (Please recall that I asked her to repeat the order twice because she kept talking to another waitress while taking the order. She even asked if I wanted cheese I. My eggs. After telling her about the items, she comes back with ... A receipt to argue that I didn't ask for eggs. Yes I did. No you didn't. WTH? So this is service? To tell me what I DIDNT order? Didn't even bring the toast or the pancakes... Just came to tell me I'm wrong. I get you are on your feet, I get that you may have a bad day - I don't get telling the customer. "No you didn't". Customer service is to FIX the problem! To find a solution - not to make the problem worse. How easy it was for you to get my eggs. You still ignored my request for no cheese. Still trying to prove your point. Congratulations!!!! I will never go back to this Denny's point made.

    (1)
  • Bryan M.

    The late late night staff are terrific. I come here to do homework, as they have very fast, very free Internet. The food is Dennys food, it's always been good for me. I'm not expecting steakhouse quality, and if you are, you're kidding yourself. Go with the lumberjack slam, it's the best value, and has a huge amount of breakfast food to it! Anyways, a great place all around.

    (4)
  • Amanda K.

    My first, and only experience at Denny's was terrible!!! My husband and I arrived around 7.30 pm with two friends. We waited in the lobby for a table until we had to ask somebody if we could seat ourselves. The woman finally seated us, after explaining it was her break time... The restaurant was fairly busy and there seemed to be only one waitress working, as the other one was on her break... So it took a while for her to get around to us. We ordered an appetizer, smothered fries. It came out pretty quickly and was delicious! Our meal order was taken shortly after, and things began to drag. Our waitress seemed to be the only one serving all of the tables, as well as seating new customers, and working the cash register after meals, which made me want to pick up a tray and help her. One of the orders from our table came out finally, and it wasn't what we ordered. Our waitress said that her manager mixed up our order with another tables, so the cooks got confused. About an hour and fifteen minutes into us sitting down at Denny's for a quick bite to eat, our meals finally came! My husbands burger was undercooked and was cold on his plate... One of my friends ordered pancakes with sausage, and ended up sick in the bathroom hardly a half hour later. My hash browns were fine in my opinion, a little greasy but after waiting so long I was happy to get anything at all. The manager comped us for the burger, and the pancakes, but didn't really offer an apology of any sort... She seemed to act as if unhappy customers was a normal thing. I will never return to this Denny's, and will probably be skeptical about every Denny's I ever think about going to again. If you do decide to go, though, the smothered cheese fries are delicious!

    (1)
  • Courtney B.

    Let me set the scene... It's 3am on the night of my birthday. We had a lovely dinner, went out for some karaoke and then somehow ended up at shotgun willie's... By 3am I am drunk as a skunk, covered in stripper glitter and boobie grease and really in need of something to puke up the next day... DENNY'S! We actually had a great experience. My plate was free since it was my big day and the food was great. Everyone enjoyed their food and the service was exceptional. Our server was super funny and very patient with all of us being in an intoxicated state. I would most def return to this Denny's for a late night food run!

    (4)
  • Fidel G.

    Horrible customer service, super slow, cold food not cooked right. The place smells like urine. I will never come back

    (1)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Brunch
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Has TV : No
    Waiter Service : Yes

Denny’s

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