Healthy Meal suggestions for Jack In the Box

• Burger

  All American Ribeye Burger [ Carbohydrates (ms): 38.00,  Sodium (s): 850.00,  Saturated Fat (ms) : 14.00,  Calories: 640.00,  Sugar (ms): 6.00 ]
  Asian Fried Chicken Food Truck Sandwich [ Carbohydrates (ms): 80.00,  Sodium (s): 1590.00,  Saturated Fat (ms) : 5.00,  Calories: 660.00,  Sugar (ms): 8.00 ]
  Bacon & Swiss Buttery Jack? [ Carbohydrates (ms): 48.00,  Sodium (s): 1350.00,  Saturated Fat (ms) : 25.00,  Calories: 890.00,  Sugar (ms): 11.00 ]
  Bacon Ultimate Cheeseburger? [ Carbohydrates (ms): 44.00,  Sodium (s): 2190.00,  Saturated Fat (ms) : 24.00,  Calories: 910.00,  Sugar (ms): 7.00 ]
  Big Cheeseburger [ Carbohydrates (ms): 43.00,  Sodium (s): 1170.00,  Saturated Fat (ms) : 12.00,  Calories: 560.00,  Sugar (ms): 6.00 ]
  Blue Cheese & Bacon Ribeye Burger [ Carbohydrates (ms): 390.00,  Sodium (s): 1220.00,  Saturated Fat (ms) : 14.00,  Calories: 650.00,  Sugar (ms): 6.00 ]
  Cheeseburger [ Carbohydrates (ms): 32.00,  Sodium (s): 820.00,  Saturated Fat (ms) : 6.00,  Calories: 320.00,  Sugar (ms): 6.00 ]
  Cholula Buttery Jack [ Carbohydrates (ms): 53.00,  Sodium (s): 1170.00,  Saturated Fat (ms) : 22.00,  Calories: 770.00,  Sugar (ms): 11.00 ]
  Classic Buttery Jack? [ Carbohydrates (ms): 50.00,  Sodium (s): 1150.00,  Saturated Fat (ms) : 23.00,  Calories: 820.00,  Sugar (ms): 12.00 ]
  Deli Trio Pannido Sandwich [ Carbohydrates (ms): 47.00,  Sodium (s): 2550.00,  Saturated Fat (ms) : 7.00,  Calories: 580.00,  Sugar (ms): 6.00 ]
  Double Jack [ Carbohydrates (ms): 34.00,  Sodium (s): 1130.00,  Saturated Fat (ms) : 22.00,  Calories: 830.00,  Sugar (ms): 7.00 ]
  Hamburger [ Carbohydrates (ms): 32.00,  Sodium (s): 680.00,  Saturated Fat (ms) : 4.00,  Calories: 280.00,  Sugar (ms): 5.00 ]
  Havarti & Grilled Onion Ribeye Burger [ Carbohydrates (ms): 42.00,  Sodium (s): 870.00,  Saturated Fat (ms) : 14.00,  Calories: 670.00,  Sugar (ms): 9.00 ]
  Jack's Brewhouse Bacon Burger [ Carbohydrates (ms): 41.00,  Sodium (s): 1275.00,  Saturated Fat (ms) : 17.00,  Calories: 804.00,  Sugar (ms): 6.00 ]
  Jr. Bacon Cheeseburger [ Carbohydrates (ms): 32.00,  Sodium (s): 960.00,  Saturated Fat (ms) : 8.00,  Calories: 390.00,  Sugar (ms): 6.00 ]
  Jr. Jack w/ Cheese [ Carbohydrates (ms): 33.00,  Sodium (s): 810.00,  Saturated Fat (ms) : 7.00,  Calories: 370.00,  Sugar (ms): 6.00 ]
  Jr. Jack w/o Cheese [ Carbohydrates (ms): 33.00,  Sodium (s): 610.00,  Saturated Fat (ms) : 5.00,  Calories: 320.00,  Sugar (ms): 6.00 ]
  Jumbo Jack? w/ Cheese [ Carbohydrates (ms): 45.00,  Sodium (s): 1310.00,  Saturated Fat (ms) : 13.00,  Calories: 570.00,  Sugar (ms): 8.00 ]
  Jumbo Jack? w/o Cheese [ Carbohydrates (ms): 44.00,  Sodium (s): 910.00,  Saturated Fat (ms) : 8.00,  Calories: 490.00,  Sugar (ms): 7.00 ]
  Pork Belly BLT Food Truck Sandwich [ Carbohydrates (ms): 56.00,  Sodium (s): 1560.00,  Saturated Fat (ms) : 13.00,  Calories: 630.00,  Sugar (ms): 9.00 ]
  Portobello Mushroom Buttery Jack [ Carbohydrates (ms): 51.00,  Sodium (s): 1081.00,  Saturated Fat (ms) : 23.00,  Calories: 807.00,  Sugar (ms): 12.00 ]
  Prime Rib Cheesesteak Food Truck Sandwich [ Carbohydrates (ms): 57.00,  Sodium (s): 1460.00,  Saturated Fat (ms) : 17.00,  Calories: 680.00,  Sugar (ms): 7.00 ]
  Sourdough Jack? [ Carbohydrates (ms): 40.00,  Sodium (s): 1450.00,  Saturated Fat (ms) : 15.00,  Calories: 660.00,  Sugar (ms): 8.00 ]
  Spicy Nacho Chicken Sandwich [ Carbohydrates (ms): 69.00,  Sodium (s): 1600.00,  Saturated Fat (ms) : 7.00,  Calories: 750.00,  Sugar (ms): 7.00 ]
  Spicy Sriracha Burger [ Carbohydrates (ms): 38.00,  Sodium (s): 1330.00,  Saturated Fat (ms) : 14.00,  Calories: 680.00,  Sugar (ms): 6.00 ]
  Triple Bacon Buttery Jack [ Carbohydrates (ms): 50.00,  Sodium (s): 1380.00,  Saturated Fat (ms) : 24.80,  Calories: 902.00,  Sugar (ms): 12.00 ]
  Turkey Bacon Pannido Sandwich [ Carbohydrates (ms): 48.00,  Sodium (s): 2460.00,  Saturated Fat (ms) : 12.00,  Calories: 690.00,  Sugar (ms): 6.00 ]
  Ultimate Cheeseburger? [ Carbohydrates (ms): 44.00,  Sodium (s): 1780.00,  Saturated Fat (ms) : 21.00,  Calories: 820.00,  Sugar (ms): 7.00 ]

• Breakfast

  Bacon Breakfast Jack? [ Carbohydrates (ms): 30.00,  Sodium (s): 790.00,  Saturated Fat (ms) : 5.00,  Calories: 310.00,  Sugar (ms): 4.00 ]
  Bacon, Egg & Cheese Biscuit [ Carbohydrates (ms): 35.00,  Sodium (s): 1060.00,  Saturated Fat (ms) : 11.00,  Calories: 430.00,  Sugar (ms): 1.00 ]
  Biscuit, A La Carte [ Carbohydrates (ms): 25.00,  Sodium (s): 690.00,  Saturated Fat (ms) : 7.00,  Calories: 260.00,  Sugar (ms): 2.00 ]
  Breakfast Jack? [ Carbohydrates (ms): 30.00,  Sodium (s): 780.00,  Saturated Fat (ms) : 4.50,  Calories: 280.00,  Sugar (ms): 4.00 ]
  Extreme Sausage? Sandwich [ Carbohydrates (ms): 32.00,  Sodium (s): 1360.00,  Saturated Fat (ms) : 17.00,  Calories: 660.00,  Sugar (ms): 5.00 ]
  Grande Sausage Breakfast Burrito w/ Salsa [ Carbohydrates (ms): 68.00,  Sodium (s): 2130.00,  Saturated Fat (ms) : 20.00,  Calories: 1040.00,  Sugar (ms): 5.00 ]
  Grande Sausage Breakfast Burrito w/o Salsa [ Carbohydrates (ms): 67.00,  Sodium (s): 2010.00,  Saturated Fat (ms) : 20.00,  Calories: 1040.00,  Sugar (ms): 4.00 ]
  Grilled Breakfast Sandwich [ Carbohydrates (ms): 53.00,  Sodium (s): 1810.00,  Saturated Fat (ms) : 10.00,  Calories: 620.00,  Sugar (ms): 4.00 ]
  Ham & Egg Breakfast Pocket [ Carbohydrates (ms): 42.00,  Sodium (s): 960.00,  Saturated Fat (ms) : 10.00,  Calories: 450.00,  Sugar (ms): 2.00 ]
  Hash Brown Plank [ Carbohydrates (ms): 17.00,  Sodium (s): 350.00,  Saturated Fat (ms) : 1.00,  Calories: 190.00,  Sugar (ms): 0.00 ]
  Jumbo Breakfast Platter, Bacon [ Carbohydrates (ms): 55.00,  Sodium (s): 1300.00,  Saturated Fat (ms) : 8.00,  Calories: 660.00,  Sugar (ms): 7.00 ]
  Jumbo Breakfast Platter, Sausage [ Carbohydrates (ms): 56.00,  Sodium (s): 1170.00,  Saturated Fat (ms) : 11.00,  Calories: 750.00,  Sugar (ms): 7.00 ]
  Loaded Breakfast Sandwich [ Carbohydrates (ms): 36.00,  Sodium (s): 1690.00,  Saturated Fat (ms) : 16.00,  Calories: 710.00,  Sugar (ms): 4.00 ]
  Meat Lovers Breakfast Burrito w/ Salsa [ Carbohydrates (ms): 50.00,  Sodium (s): 1710.00,  Saturated Fat (ms) : 21.00,  Calories: 790.00,  Sugar (ms): 4.00 ]
  Meat Lovers Breakfast Burrito w/o Salsa [ Carbohydrates (ms): 48.00,  Sodium (s): 1590.00,  Saturated Fat (ms) : 21.00,  Calories: 780.00,  Sugar (ms): 3.00 ]
  Mini Pancakes [ Carbohydrates (ms): 28.00,  Sodium (s): 350.00,  Saturated Fat (ms) : 0.00,  Calories: 140.00,  Sugar (ms): 6.00 ]
  Sausage & Egg Breakfast Pocket [ Carbohydrates (ms): 46.00,  Sodium (s): 1040.00,  Saturated Fat (ms) : 15.00,  Calories: 600.00,  Sugar (ms): 2.00 ]
  Sausage Biscuit [ Carbohydrates (ms): 35.00,  Sodium (s): 860.00,  Saturated Fat (ms) : 12.00,  Calories: 460.00,  Sugar (ms): 1.00 ]
  Sausage Breakfast Jack? [ Carbohydrates (ms): 31.00,  Sodium (s): 870.00,  Saturated Fat (ms) : 9.00,  Calories: 440.00,  Sugar (ms): 4.00 ]
  Sausage Croissant [ Carbohydrates (ms): 32.00,  Sodium (s): 780.00,  Saturated Fat (ms) : 16.00,  Calories: 570.00,  Sugar (ms): 3.00 ]
  Sausage, Egg & Cheese Biscuit [ Carbohydrates (ms): 36.00,  Sodium (s): 1140.00,  Saturated Fat (ms) : 15.00,  Calories: 570.00,  Sugar (ms): 2.00 ]
  Sourdough Breakfast Sandwich [ Carbohydrates (ms): 35.00,  Sodium (s): 1010.00,  Saturated Fat (ms) : 8.00,  Calories: 410.00,  Sugar (ms): 4.00 ]
  Spicy Chicken Biscuit [ Carbohydrates (ms): 44.00,  Sodium (s): 1110.00,  Saturated Fat (ms) : 9.00,  Calories: 550.00,  Sugar (ms): 3.00 ]
  Steak & Egg Breakfast Burrito [ Carbohydrates (ms): 66.00,  Sodium (s): 1830.00,  Saturated Fat (ms) : 16.00,  Calories: 870.00,  Sugar (ms): 4.00 ]
  Supreme Croissant [ Carbohydrates (ms): 32.00,  Sodium (s): 890.00,  Saturated Fat (ms) : 12.00,  Calories: 450.00,  Sugar (ms): 4.00 ]
  Ultimate Breakfast Sandwich [ Carbohydrates (ms): 42.00,  Sodium (s): 1590.00,  Saturated Fat (ms) : 10.00,  Calories: 520.00,  Sugar (ms): 5.00 ]

• Meal Items

  Brunch Burger [ Carbohydrates (ms): 49.00,  Sodium (s): 1430.00,  Saturated Fat (ms) : 20.00,  Calories: 870.00,  Sugar (ms): 4.00 ]
  Chick-N-Tater Melt Munchie Meal [ Carbohydrates (ms): 220.00,  Sodium (s): 3470.00,  Saturated Fat (ms) : 28.00,  Calories: 2010.00,  Sugar (ms): 76.00 ]
  Exploding Cheesy Chicken Sandwich [ Carbohydrates (ms): 60.00,  Sodium (s): 1570.00,  Saturated Fat (ms) : 14.00,  Calories: 760.00,  Sugar (ms): 5.00 ]
  Halfsies Fries [ Carbohydrates (ms): 46.00,  Sodium (s): 810.00,  Saturated Fat (ms) : 2.00,  Calories: 390.00,  Sugar (ms): 0.00 ]
  Hella-Pen~o Burger Munchie Meal [ Carbohydrates (ms): 210.00,  Sodium (s): 3830.00,  Saturated Fat (ms) : 24.00,  Calories: 1810.00,  Sugar (ms): 78.00 ]
  Loaded Nuggets [ Carbohydrates (ms): 32.00,  Sodium (s): 2030.00,  Saturated Fat (ms) : 11.00,  Calories: 760.00,  Sugar (ms): 2.00 ]
  Spicy Nacho Chicken Munchie Meal [ Carbohydrates (ms): 224.00,  Sodium (s): 3260.00,  Saturated Fat (ms) : 14.00,  Calories: 1790.00,  Sugar (ms): 78.00 ]
  Stacked Grilled Cheese Burger Munchie Meal [ Carbohydrates (ms): 213.00,  Sodium (s): 3660.00,  Saturated Fat (ms) : 27.00,  Calories: 1890.00,  Sugar (ms): 79.00 ]
  Stacked Grilled Cheese Sandwich [ Carbohydrates (ms): 57.00,  Sodium (s): 1970.00,  Saturated Fat (ms) : 19.00,  Calories: 840.00,  Sugar (ms): 8.00 ]