Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Ramona B.

    I came here on Christmas night, hoping for a little appetizer to finish off the holiday right. You can't go wrong with a little sampler. Anyways, I walk in and was seated immediately. The table I was seated at had no utensils at the table. The person who took the drinks, took around 15 minutes to even get to the table. I ordered a coffee and it had to be the oldest coffee I have ever tasted so I kindly substituted it for a mere glass of coke. Like I said, I only ordered a sampler(as a half) which is mozzerella sticks, onion rings and chicken strips. Once I got my food, the mozzerella sticks were way overcooked, the onion rings were decent but the chicken strips were under cooked. Like, I'm talking still frozen in the middle. I was highly disgusted and paid the tab and left. I wouldn't recommend this particular Denny's.

    (1)
  • Amber M.

    I've had bad experiences like everyone else at this Dennys, but I've had far more good experiences and I would prefer to highlight those because they happen more often. It's a Dennys, you know the menu and the service, but that's average, this place is better than most and I enjoyed going so much when i did, i returned more than once. Food was hot and delicious even at 3am, however the service late at night isn't the best, nor should anyone expect it to be, it's 3am. Early morning is the best time to go in my opinion, never had a bad time during the morning hours. If i were you, I'd avoid the weekends as it certainly gets busy during those times. I definitely recommend the Holiday menus, best choices by far. I went this morning- waitress was nice, food was speedy, hot, and delicious.

    (4)
  • Mark W.

    Friday, 8:45 AM. Having dropped off my car down the street I selected Denny's instead of the other fast food options available early in the morning. I was seated immediately. The waiter popped by thirty seconds later. I ordered the Hash Skillet. When did Denny's go to skillets for breakfast. I love skillets, and, yes, I haven't been in a Denny's in over five years. I took the up sell on the OJ and turned down the extra carbs ( e.g., toast, tortillas). The food came about two minutes later. It could be the fastest I've ever received an order from a sit down restaurant. The bill came quickly after the last bite, and I paid at the cashier's station. I had a good experience at Denny's and I'm willing to admit it.

    (4)
  • Lucy B.

    I love Denny's and this location is my favorite to go. The staff is always so friendly and never pushy or bothersome. My husband and I love going here with our baby, its a very nice place.

    (5)
  • Austin C.

    Upon entering the Denny's on Broadway you can't help but feel the surge of energy from the disgruntled staff and uncomfortable , unsatisfied customers. We started off ordering a round of menus that the staff neglected to provide, we definitely recommend making that your first order, it was very helpful. Our waitress Erica greeted us with a look in her eyes that says "I hate my life" and continued to impress us with no social interactions and an incredible amount of sass towards her fellow employees. You could tell almost instantly that the chemistry between all of the employees was simply electric. When ordering the zesty nachos, which were just as delicious as they were soggy, the waitress questioned us about actually getting them which made us believe that the cheese for the nachos was left out overnight. The taste didn't argue with that theory. The level of professionalism throughout the staff was sterling. With our waitress/es rotating like the back end of the Phillies bullpen in a losing effort and the easy mistake of forgetting silverware made it hard not to feel like home. When we finally got our food we were amazed by the mediocrity of it. Everyone felt special as their meals came out individually and cold or warm from the gourmet heat lamp. Our tastebuds exploded when we found our toast came pre-buttered and our burgers were dryer than the Arizona heat. Simply an unforgettable experience, in a word: lackluster. Oh but the milkshakes were bomb, 5 stars for dayzzz!

    (5)
  • Rachel W.

    I didn't have the greatest experience. I waited 25 minutes for nachos (that weren't good at all) and the place was pretty dead. My server didn't once check on me and eventually just put the check on my table and said "Here you go" and walked away. I definitely won't be returning.

    (1)
  • Asenath N.

    My fiancé and I went to Denny's while in Tempe for the weekend. It was located right by our hotel. Our waiter was really nice and attentive. The food was also good. I ordered one of the skillets and I was really impressed. If you are staying at the double tree hotel in Tempe, give Denny's a try.

    (4)
  • Andrew S.

    Wow!! Absolutely gross... this place doesnt look clean at all!! First they sit me at a table where it looked like the cookie monster was eating... Food every where... Second off waited forever for my food... im actually a regular at the Rural road and 202 Dennys and will ONLY be eating there for now on... We only stopped here because it was on the way home and it was a bad decision!! Stay away!! Lol and the waitress just keeps trampling through it... Wow

    (1)
  • Agnieszka B.

    Ordered a Avocado Chicken w/o mayo Sandwich for pickup. Received a chicken sandwich w/ mayo & no avocado. At least the fries were not greasy & tasted good.

    (3)
  • Chris S.

    It's the same as any other Denny's. A good meal.

    (3)
  • Kennedy S.

    Got to say the worst Denny's I ever had been to, we simply came in to grab some fries, the food was done and the only two worker who is working here took a break/went outside at the same time while the food is siting cold. Not recommended, very disappointed at the night shift worker and my visit here. They also didn't care to clean to tables or even pick up the plates. I don't know about other shift but the night shift had a very poor costumer service

    (1)
  • Kimberly S.

    I'm not really sure what to say about Denny's. It was deadest Denny's I have ever been to. Service seemed fine and the food wasn't bad. I would go back.

    (3)
  • William T.

    This is a Denny's. If you are unsure what that means, you might be impressed with the decor or even the taste of the food. The cooks here are pretty good. Definitely not the worst Denny's I've been to. To say that nothing's better would be ridiculous...

    (2)
  • Sue B.

    After driving around for awhile, me and the fam decided to go to Dennys. There are menu items that we always order that we like such as the cheese fries and buffalo strips. But this is the first time we had actually been to this Denny's. First we had a 70 year old waitress who was slow as hell, she was acting like she really didn't want to be there, and at her age she probably shouldn't have been. She rarely smiled and I don't know if the food took forever or if she was just slow getting it. The people who worked there were conversing like they didn't have anything better to do. My husband called a waitress like 5 times before she even realized (she was daydreaming). As far as the food, don't even bother...stuff that we had before did not taste the same and it was under seasoned. Except for my daughter's buffalo chicken sandwich that was 2 salty, and barely had buffalo sauce on it. Also when we asked for ranch she gave blue cheese, then we realized that the ranch and blue cheese had been mixed together resulting in a weird blended taste. So basically save your money or go to a different Denny's because this one sucks ass.

    (1)
  • Kyle G.

    I hesitate to write a review for a national chain restaurant but since there are other options for Denny's in the area I figured this would be helpful. This is a poor location. The staff consists of all mid 20 something guys who hate their job. While waiting for my food another customer complained that his drink glass had lipstick on it, another server and the cook argued over an order and I also overheard the staff talking poorly about one of their coworkers. The food was consistent with Dennys but not the experience. My server's uniform seemed not to be washed in a while as it was covered in stains (it was only 7:30am and judging by my visit its not like he was working hard). I'll never go back to this location. The Denny's on the 202 and Scottsdale Rd is much much better.

    (1)
  • Scoobella N.

    Sitting here for bout 20 min n no food the lady behind me coughing like crazy I guess no breakfast to day this sucks

    (2)
  • Heather G.

    My boyfriend and I are newly regular here. Our server, Kathy (in case more than one Kathy works there, she's the one with the short hair and red streak), has been nothing short of phenomenal! We walk in and she has us sat in her section, no matter how busy she is. She knows our drink order and food order right when we sit down. Food is great and service is spectacular. We are moving in a couple days to Phoenix, but we will absolutely commute to this Denny's just for Kathy!!

    (5)
  • Ramona A.

    Can't say I will ever go back for breakfast. Ordered a simple two eggs over easy, hashbrown and sausage. The toast had so much margarine on it I actually had to scrap it off. The hashbrown looked nice and crispy until I uncovered the over cooked crispy and over fried underneath. I couldn't even eat the hashbrown. The "small" sized over easy eggs were over cooked and had very little yolk. I went to use the bathroom and one of the two toilets were full of toilet paper and shit. There was even a employee in there that didn't do anything about it. When we went to pay, the girl at the counter asked how our meal was and I mentioned the over cooked hashbrown. She just said sorry and that was that.

    (1)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Breakfast
    Parking : Private Lot
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : Yes
    Waiter Service : Yes
    Caters : No

Denny’s

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