Papa Murphy’s Menu

  • PIzza
  • Soups & Salads

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Dean-Ryan S.

    You're kidding. This place has been open for months and months and I'm the first to review? Ok. I've had Papa Murphy's back when I was living in Washington state, and I thought it was an excellent idea at the time. Take-and-bake pizza hasn't really hit Arizona, but there needs to be more of these stores. It's sort of like the pizza version of Subway. You order the size, crust type and type of pizza that you're after and then your pizza is constructed before your eyes. The dough is flattened out, white or red sauce applied, cheese and toppings next (you can ask for more or less of each), and then finally the pizza is placed on a special tray which can be put directly into the oven. They wrap it with industrial-size Saran and you're good to go. Total construction time is typically ten minutes, but there's often a queue at the Surprise location. They have a new pizza flavour which is my absolute favourite at the moment - the Chicken/Bacon/Artichoke pizza. I just polished off the last slice of it for lunch today. It tastes a little better when it's fresh, but reheated it was still great. They have a decent variety of pizzas and crust types, ranging from the "dee-lite" crust which is about 1/32 of an inch thick, right through to their thick and stuffed crust. Regular pizzas typically take 12-18 mins at 425 deg. Longer for their stuffed crust ones. You can cook immediately when you get home or throw in the freezer for later. The prices are great as well. I bought a family size thick crust CBA pizza for $14.99 - enough for three people with a couple of slices left over. I can usually pack it away, but three slices took me down to Chinatown last night. They have huge pizzas here - the stuffed crust supreme ones could probably satisfy the biggest of appetites with just 2-3 slices. Way cheaper than delivery and fresher. They also have a couple of other sundry items such as containers of salad and even cookie dough! You can call ahead too - when you walk in you're welcomed and asked whether you're there to pick up or place an order. If I had to pick something that ain't great about the place, it would have to be the lack of seats for waiting. There's just a single lame Ikea-style particle-board bench with a few magazine on it. When there's a lot of people you've got no choice but to lean against the wall since the bench probably holds 2.5 people. And you could be waiting up to 30 mins or more in peak times. They should throw about ten cheap chairs against the wall. Anyway, doesn't detract from the quality of the product. Definitely worth trying!

    (5)
  • Laura M.

    Ordered the vegetable pizza from here last night. Although I asked for "regular" (for lack of a better work) crust, I got a super thin crust. It was not a very good pizza. In fact when it was cooked, it was soggy and flavorless. Almost as if I was eating cooked dough with vegetables on it. My husband said their pepperoni pizza was delicious. So, I've clearly learned my lesson to stick with my tried and true fav from a noisy little arcade/pizza joint.

    (2)
  • Jenn D.

    Not sure why it took me so long to give them a try. This absolutely beats delivery. Baking is super easy. No need for extra pans; bakes right on the sheet it comes on. My favorite is the Herb Chicken pizza. My son loves the Cheesy bread too!

    (5)
  • Barbara H.

    Awesome place to get pizza to bake at home. We call and put our order in and when we get there it is ready. Love the DelitLite crust with the white sauce Chicken, Artichoke s it is very special.

    (5)
  • Floyd C.

    Thanks to Jennifer H. I totally love the Smores pizza?! That's right pizza with dessert. Its dinner and desert all at once. If I could justify it, breakfast :) Never would of tried this place, but with Jens help I am a fan. Thanks, Jen! Yes the kids did get some BTW. I left them a slice to share. I also did enjoy the ham and pineapple pizza good pizza as well. Time to put this place on your radar next time you are looking for a pizza fix.

    (5)
  • Shane L.

    Top rate! Clean & friendly. Great selection. My family orders at least once per week.

    (4)
  • Cheri A.

    So we were told this place was great but we were completely disappointed. We went in and the first thing that we noticed was that it was a mess. Food and stuff all over the ground. The actual place where the pizzas are made was a mess. Food and condiments all over! It was gross. And there was even a small knat flying around the sauce. But we still decided to give it a shot. The cashier was polite and she said it was awesome. Then another girl came up to make our pizza. She was rude and angry. She was slopping food all over the place and was treating the other co worker like crap while also literally throwing things behind the pizza making area. She acted like we were a huge inconvenience and when she got to the end she was just like here. The directions are on there you can call back if you don't get it. I walked into that place excited to try something new and walked out feeling so grumpy because the place was gross and the service was crap!! The girl who made my pizza last night def needs to change her attitude if she is going to be working with people. She treated her co worker terrible and Us. Then I got home and made the pizza and it was gross. Def not fresh ingredients. I will not be going back. And I will tell all my friends not to go back as well. No need for anyone to pay to get treated crappy like that!!

    (1)
  • Lou D.

    I visit this location once a week. They offer consistently great pizza and customer service. The manager Ian has the place happy & friendly. The staff is always interacting with the customers. Chatting them up, joking around. When I call my order in they tell my 15-20 minutes but it is always ready in 10 minutes. They are great! They accept frequently advertised coupons.

    (5)
  • Kathy J.

    We usually order a family size stuffed Chicago and a delite Mediterranean chicken. The pizza is great and I can feed the whole family for less than $30 and have lots of leftovers. Make sure to call ahead to avoid the wait.

    (5)
  • Nathan L.

    Not sure why this place gets such race reviews. I have been here 3 times and nothing special. The pizza is no better than Pizza Hut or Papa Johns. Only difference is I have to take it home and cook it myself.

    (3)
  • Lynette R.

    Papa Murphys is our #1 choice for pizza. We go to the Surprise store and have never been disappointed. The staff and service are always excellent, the selection wonderful. We love the stuffed chicken bacon and add artichokes inside as an extra, the chicken bacon artichoke delight, and the gourmet veggie on a thin crust. None of our selections however, have ever disappointed. This is the only place in the area we go to for our pizzas!

    (5)
  • Tina S.

    I love this place when I want pizza. I love the freshness and the smell of baking the pizza at home. My family prefers this place over Domino's and Pizza Hut.

    (5)
  • Crystal J.

    Great pizza for a take and bake place. Way better than dominos or pizza hut. All the pizzas that we have tried are very good. My favs are the herb chicken Mediterranean delite and the chicken bacon artichoke delite. The stuffed cowboy pizza is very good and you end up with leftovers because its very filling. You can call your order ahead if you dont want to wait but even at their busiest the wait isnt that long. The staff has always been very friendly and always greet you with a smile.

    (5)
  • Jessica S.

    Nothing special. Tastes like the quality of a frozen pizza. Neat how they are take and bake. Makes it kinda fun. They now have a take and bake gluten free pizza as well. They lost the order being very busy that day and were kind enough to give a discount for the inconvenience. Great customer service.

    (3)
  • Cassidy J.

    Pizzas from here are pretty good! I mean it's nothing to write home about in my opinion. But there is always some kind of deal, so why not. This particular location was nice, clean, and we had good quick service!

    (3)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

Sorry, No Coupons available for this restaurant.

About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

  • Mon :11:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Private Lot
    Bike Parking : No
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : No
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Caters : No

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Papa Murphy’s

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