Papa Murphy’s Menu

  • PIzza
  • Soups & Salads

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Melodie C.

    Seriously the friendliest staff of any pizza joint I've ever been in! Papa Murphy's is an interesting concept. They make everything fresh for you, then you take it home and bake it. You can call up, order in advance and have it ready to pick up on the way home. Then you bake it when your family gets home (about 15-18 minutes in the oven) and voila! Hot pizza. This is a handy place to have in the neighborhood when you have events going on. Like during the holidays. Just order a couple pizzas and stick them in your fridge until you're ready to eat. You'll be pleasantly surprised by the freshness. They do have desserts as well. Choose from chocolate chip cookie dough, a smores-type pizza or (what I had) the cinnamon-swirl pie. It's almost like a cinnamon bun, frosting and all, shaped like a pizza. These desserts are also freshly made and ready for you to bake at home. Oh they do have a punch card available too. I think it's buy five pizzas and get one free. Make sure you ask for it if they don't automatically give it to you.

    (5)
  • Lisa C.

    This is our new favorite place for pizza. The prices are great, pizza is good and the staff and owner are super friendly. We are glad is here in the neighborhood. It is my go to place when I don't want to cook. Use your coupons and get a punch card.

    (4)
  • Sophia F.

    We have been waiting for a Papa Murphy's to open within driving distance of where we live (The closest one before this location that we were aware of was almost 25 miles away), so I was pleased to find one just recently opened. When I entered the manager (I'm guessing the owner of the franchise) was out and about among the people having conversations with them. Definitely a positive thing to see and shows he cares about making the place a success. When I got up to the register to order I noticed I wasn't offered a punch card or coupons like another customer was, so I had to request a punch card myself. Minor issue though, and understandable, that stuff happens time to time especially when it is busy like the place was getting. Pizza was prepared quickly (got a pepperoni pizza with extra cheese and what appeared to be a new pizza, the bacon bacon bacon. The pepperoni pizza turned out really well, but the bacon bacon bacon had a lot to be desired, not sure if it was made improperly or it is standard, but it was overpowered by the onions on it. Besides the issue with the one pizza and having to ask about the punch card (forgot about asking about the coupons) it was a good experience.

    (4)
  • Ben S.

    If you have ever had Papa Murphy's then you know what to expect. I really enjoy their pizza and it keeps well for leftovers. The staff was unbelievably friendly and it was very quick. Will definitely use in the future.

    (5)
  • Freddie B.

    My favorite pizza! Always get greeted with a smile. Fresh ingredients, great flavor.

    (5)
  • Sia B.

    They make great pizza and it's very tasty! I love that you can get them to make the pizza and you take it home and cook it in the oven. You know it's fresh and can make it just how you like.

    (5)
  • Nathan P.

    Why is it that you find a cool place, makes Pizza, you bake it.. start to like it then the customer service heads south, the employees get lax and then you don't like it any more. I love to get a pizza on Tuesdays.. but the last few time that I went is was painful. Customer service needs a kick in the but. Employees hanging out talking on cell phones in back then coming up to make a pizza without washing their hands.. you know your phone is dirtier than a toilet AND health code says you have to wash your hands before putting on cloves. I will give this place a couple of more tries... Please fix it.

    (3)
  • Renisha W.

    Would give it 5 stars if they weren't lacking in customer service. Every time I go in there no one greets you when you enter. The cashier has no personality and doesn't like to make sure the order was correct. I guess I'll order from online now. Overall tho the pizza is the bomb! I really love how fresh EVEYTHING is. You can see what they are doing and the restaurant is so clean. Which is a huge plus for me.

    (4)
  • Shelley P.

    I frequent this place and have always had consistently good service!!! And now they have gluten free pizza. Wahoo!

    (5)
  • Shaq D.

    Got a flyer in the mail so I stopped in to check it out. Only been open for about a week, but they seemed to be running well. I'm more of a "boutique" pizza guy (Federal, il Bosco, Parlor), but Papa Murphy's is a great alternative for very good, quick, easy & affordable pizza nights. Picked up a large, thin crust pie with bacon (of course). They assemble it fresh, while you wait (about 5 minutes). I paid $7 with a coupon. Came with its own baking tray. Pop it in the oven for 12 minutes and you're good to go. Beats the poop out of the delivery chain pizzas -- uber-cheesy and tasty. Probably would have been even better if we owned a pizza stone. Hmmm... Owner seemed like a really good guy. We'll be back.

    (4)
  • Richard W.

    I am so glad they opened close to me. they are so good and nice to have a good hot pizza. all the ingredients are fresh and lots of cheese. I now have a great new place for pizza. and they are so nice and fast. thank you guys keep it up

    (5)
  • Karen A.

    Where to start... The food is exceptional! This place has literally transformed my understanding of what good pizza is and how it should taste. To all the lazy naysayers, get off your butt and heat up your oven. After a mouthful of the freshest pizza ever, you will never call for delivery again. The people who work there are so nice, friendly and willing to make your pizza HOWEVER you want it. The owner is so nice and energetic, chatting with customers while working the line with everyone else. I am so happy this place has found it's way into my neighborhood, you have converted my blase friday night pizza habit into something I look forward to all week. If I could give you more than 5 stars I would! Keep up the awesome work!

    (5)
  • Anita L.

    So happy there's finally one of these in the north central area of Phoenix. They're a great pizza option if you want to pick something up and eat it later. If you want a hot pizza to eat right away there are better options in the area, but if you're trying to plan a meal ahead of time this is such a great place. I would recommend ordering one of their delite pizzas. The crust cooks perfectly and the delite topping choices are amazing. I absolutely love their chiicken bacon artichoke delite. It is one of my favorites! I feel like their regular crust pizzas cook up a little too doughy ( at least in my oven) so I prefer the delite crust since it bakes up more crispy.

    (4)
  • Kailani F.

    My favorite is the cookie dough...really. I'm a desert first eater. But I have had the Herb Chicken Mediterranean deLITE, the chicken Bacon Artichoke deLITE, the veggie and a few custom pizza's there. Its the best and the freshest pizza I have had in a long time. What I love about it is you pick it up and cook it when you are ready so it is always fresh when it hits the table. I love the thin crust since Im cutting down on carbs. The service is excellent, the place very clean and its owned and run but a husband and wife team. I'd much prefer supporting a small local business than a large corporate chain any day. I give them a high 5!

    (5)
  • Sunny S.

    My boys love the stuffed crust Chicago pizza. .I love it because it feeds there friends 2..:)

    (4)
  • Katie W.

    I have ordered from Papa Murphy's several times and really like it. However, this location has crappy customer service and I think a pet rock has more personality than their staff! I stopped in to get dinner for my family and I knew that my coupon was on my refrigerator at home. I belong to the text club and have a "punch" card (because I frequent the place so much). I told the girl I forgot my $2.00 coupon and she said to go on their website, which I did right in front of her, but there was no coupons available. I used to go to the location in Mesa on Power road and they would just give me the whoppin $2.00 discount, but this place...no way! Management was right there and offered nothing while the girl at the register just kept repeating my total. All"s I can say is you better have your coupon and do not expect happy, friendly customer service from this location! It was enough to make me not wanna go back!

    (1)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

Sorry, No Coupons available for this restaurant.

About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

  • Mon :10:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch, Dinner
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : No
    Attire : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Papa Murphy’s

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