Papa John’s Pizza Menu

  • Pizza
  • Thin Crust Pizza

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa John?s Pizza

  • Pizza
  • Thin Crust Pizza

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Visit below restaurant in Phoenix for healthy meals suggestion.

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Visit below restaurant in Phoenix for healthy meals suggestion.

  • Ayesha S.

    So, I know I'm supposed to love Z Pizza, but I really don't. It is pricey, and just not that great. The other day I was craving a solid veggie slice. My vegan friend had recently told me a story about how she can easily eat at Papa John's because the crust & garlic sauce are standard vegan. I popped on to the website and there seems to be a Monday deal for any of the speciality pizzas. I decided to take the plunge. When I arrived, unfortunately my called in order didn't appear to be the system. The cashier was kind about it, and said that it'd be 10 minutes to make my pizza. It wasn't an ideal situation, but, what is 10 minutes in the scheme of things? It was out in 10 minutes and one of the guys inside was kind enough to bring it to me while I was in my car (being one of those obnoxious people stuck to their smartphone). And, you know, for the cost, it was pretty tasty. That garlic sauce is da bomb (and mildly addictive). If I'm craving a cheap, quick pie, I will definitely call up Papa John's.

    (3)
  • Jason O.

    Tasteless cheap pizza. There are so many options in central phoenix so why go with a company that uses its sub par pizza chain as a political tool. Maybe if the pizza was decent the CEO would have some credibility in criticizing obamacare? but the pizza sucks.

    (1)
  • Thomas S.

    OK. So apparently some yelpers think reviewing chain or fast food restaurants is gauche. Well, bully for them. To each is own right. Me? Sometimes after a 12 hour day at work my empty stomach gets home to an empty fridge. Papa John's is open til 1AM. Hey, for Phoenix, that's pretty damn good. And while Domino's crust is similar to the cardboard disc that a frozen Tombstone sits on and Pizza Hut dough has more yeast than a yeast infection. Papa John's drives it home. Literally. Tangy, sweeter tomato sauce with crumbled, non grizzled Italian sausage and a perfect amount of cheese on a thin crust. My tummy was happy. I ordered it on line at work and when I got home I waited about 10 minutes before Papa showed. But I have my own name for him. I call him Daddy John. Oh yea. Thanks Daddy!

    (3)
  • L H.

    Ordered 2 pizzas at 6:30 with an estimated time to arrive of 40 ish minutes.....called at 7:30 and was told they were on the way. It's now 8:00 and nothing has shown up...I live 1.5 miles away...very disappointed since all the other places I have live the Papa Johns has been excellent....guess I'll call again and see about a refund. Get your pizza elsewhere. **Called the business and was told the drivers car breaks down all the time. Though the driver that finally got her at 8:10 said another delivery employee got lost and went to Osborn and not to my street (near Indian School Rd). They put two free pizza into the system for my next order but I think I will just go get them and be done with this location. The pizzas were kind of warm but I am to busy at the moment to deal with this anymore. Just wanted to warn you!

    (1)
  • Hilary C.

    I ordered online and used a coupon code so my large pizza was only $10.50 with all the taxes and delivery fee. Even though they say 30-40 minutes my pizza arrived exactly 17 minutes after I placed my order. The delivery driver was super friendly as they always are and my pizza was yummy. Sometimes they can be a bit undercooked but this time it was perfect. They did a great job.

    (5)
  • JJ L.

    This review is about this one location's unacceptable behavior. To start, I like Papa John's. * The pizza is reasonably tasty for my family (not as good as the local top notch mom & pop places, but decent none-the-less.) * The value is exceptional - they have the best specials, which we always take advantage of. Their online ordering and REWARD program is unparalleled (I belong to every chains reward and email clubs, they are all pathetic. Not PJ's! Join and find out!) * My local PJ is a franchise that in my opinion is a model for any franchise of any type. They know us by face and by name and greet us so when we come in. The food is well prepared and consistent. They service is fast and extra friendly. They rarely screw-up; and IF they do they are apologetic and fast to fix it in a method that we prefer. So... What about THIS LOCATION?? We were having a family gathering in Phoenix and someone said "Let's get pizza! We'll have Domino's deliver!" "Wait!" I said. As the pater familias I decided to treat everyone and said "Can we do Papa John's? That's all we ever order and it's great. I think I have a free pizza or two waiting for me anyway?" "Well we usually get white pizza with spinach and veggies from Domino's" the vegan Phoenician daughter chimed in. "No problem. Papa John' has that too." "Do they have an online configurator so I can pick our toppings?" she continued. "Yeah, it's great." "Do they still give that Garlic Butter sauce to dip your crust in? That's the main thing we always liked from there." "Domino's is super cheap..." she challenged. "Let me login and order. They have great specials, I've got freebies coming. You can pick your own toppings. I'll order delivery and pay online including tip for driver. We'll be eating in under a half hour." "OK, dad." Online I go. Couple big loaded pizzas for about 10 bucks each, couple free 2-liters of soda, an apple pie desert pizza at half price. Paid online. Done!!! Problems begin. 50 minutes later the delivery guy arrives. Someone gets the door, then calls me "to sign the receipt." I come to the door to sign. I only see the pizza's so I ask about the drinks. The zombie with the hot bag blank stares at me with glazed-over eyes usually seen only on reggae musicians. I sign. There is still no response. I ask again about the drinks and the desert pizza. The expressionless zombie mumbles and someone behind me yells "we got it all dad!" OK! "Thanks!" I say to zombieman, who slowly turns and shuffles away with no response. He was well tipped, but maybe I needed to offer fresh brains instead of cash to show appreciation to him. Problems continue. We open up the pizza boxes. The crusts are uber dark and burnt in many spot. Cheese is mostly brown. I pick up and bite into a piece of Spinach Alfredo and it crunches. It is completely dry, sauce was cooked away. Cheese was dried out too. Both pizzas were like this. "Gross!" "Ewww" "This is inedible" "They burnt this this!" "Call them back and tell them." were the comments ringing from all my spawn. "Sorry guys! I'll take care of it. I ordered these 'well-done' as I always order every pizza. It makes the cheese 'break' a little and makes the crust better for dipping. I've talked to store managers about this and know just what they do. The pizzas are amazing that way. Someone screwed these up. They are burnt. I'm sorry." I lamented. Problem gets worse. I call in. I explain the problem. I ask what they did to mess these up. Unapologetically, the fellow on the other end explains how they cooked the pies and seems to know the correct method for well-done pizza. As a retired restaurateur, I can only figure either the pizza handled did something different, or the ovens in that store are turned-up a bit for faster cooking which fouls up a "well done" order. Either way, they guy on the phone was apathetic but said "We can remake those for you." "Ok. Thanks." I say "These are inedible." ...click... "OK, guys! They are making new pizzas! AN HOUR LATER. Let me repeat. AN HOUR LATER, a snarly, untipped female driver brings 2 perfectly cooked "well done" pizzas. By that time, my hungry spawn had torn out and devoured all the semi-burnt-but-still-somewhat-edible-as-long-as-they-are-covered-with-ranch-dressing center nuggets of the unholy abominations this location had first delivered. The group had subsequently moved on to the livingroom to watch True Blood. "Hey, the new pizzas are here! They are prefect! De-LISH!" But no one was interested any more.

    (1)
  • Alex C.

    Took over an hour half for a extra large pizza (30 estimated delivery time) and we live 2 miles away, plus the pizza was COLD. Driver arrives and has no information for management. Called to complain and person on the other line SAYS they will send another pizza right away. 40 min later and still no pizza...

    (1)
  • Nick B.

    I have always been a fan of Papa John's Pizza, especially more than the other large pizza delivery chains. The quality of the pizza and prices were good and found it hard to complain. My opinion has started to change and I can say for a fact that I will never order pizza from the Papa John's at 231 W Thomas Rd, Phoenix, AZ 85013. I generally order a thin crust pizza and more often than not and like today, the pizza comes cold and has the consistency of wet cardboard and what you would assume would be crispy is about as far from it as you can get. The past few orders have been messed up in one way or another. I've received plain wings instead of the flavor I ordered and I can't count the amount of times the driver has forgot and promised to bring back a 2 liter of soda but never come back to bring it. There are too many great pizza places around me to bother ordering this consistently bad pizza, even for convince sake and I would suggest you do the same.

    (1)
  • Jim V.

    Last night they delivered a pizza so cold the included garlic sauce had congealed into a solid. Time before they got the order wrong. Won't be ordering from here again.

    (1)
  • Rachelle M.

    I've eaten from here twice and everything was ok. Ordered and paid online and the food came pretty quickly. But TODAY there was a hair in my pizza that was UNDER the cheese. We got our money back and ate somewhere else. Again this could have just been a fluke since I've had no problems before but it seriously grossed me out.

    (1)
  • Tim J.

    I was a loyal Papa John's customer for quite a while. I would order pizza for delivery from this location on a regular basis. Good/decent pizza at a great price. Of course, I would never tout Papa John's as the best pizza in town or anything, but hey, it is/was cheap and pretty good. Not anymore. The pizza got worse and worse as time went on. It gradually declined from a great pizza at a great price to a "What the cuss happened to this pizza"? Finally, after the last pizza I had delivered, which was undercooked and looked like someone literally threw skimpy toppings in clumps, I had enough. So, I sent a complaint to customer service, which, they say, is World Class Customer Service. Not sure which world that is, because after almost a month, I've heard nothing from them. Papa John's is a dead beat dad. They obviously don't care about the customer, nor the quality of the product. Who's your daddy? It's definitely not Papa John's.

    (1)
  • Joe X.

    Average pizza. you can get better from frozen pizza. chicken wings are not good.

    (2)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

Sorry, No Coupons available for this restaurant.

About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

  • Mon :10:30 am - 11

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Wheelchair Accessible : Yes
    Good for Kids : No
    Good for Groups : Yes
    Noise Level : Average
    Outdoor Seating : No
    Has TV : No

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Papa John’s Pizza

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