Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Joseph M.

    Ahhhh, Denny's. Growing up in South FL totally ruined Denny's for me- they were just not nice places to go eat. BUT I am pleased to report this place is totally what Denny's should be in a perfect world. Like a month ago, the wife says "Let's go to the Denny's up the street". Holy crap I thought, as flashbacks from FL started to work their way in to my head. Needless to say, since it was the wife's idea- We hit Denny's. We walk in and it's clean- I'll take it. We have a friendly lady get us a booth- even better. Waitress comes over, a totally sweet, older lady who is wonderfully sweet to the little one- Go Denny's I'm thinking. We order our appropriately inexpensive food and sip our endless coffee- maybe I was wrong about Denny's I think. Food comes, just as advertised. I got a grand slam, the wife gets a breakfast burrito and the little one gets a kids grand slam- Ya know what? The food was really good. We do our thing, pay our bill and peace out- Totally great experience. I must say, I am happy to have given Denny's a second chance. It is just right for a quick, easy, cheap breakfast. We have been back a bunch of times since then and it's been the same each time. All I can say is Yay!

    (5)
  • Mindy R.

    Denny's always available after the club! Cheep food and service! It's what's for breakfast at 230 I'm the morning!!

    (2)
  • Chukki S.

    It's a Denny's. It's what you expect. Cheap food. But this location is good because the building is clean and in good shape. Service is usually decent too. Probably one of the best places to come for breakfast in North Phoenix, if not because it is one of the only places to come.

    (4)
  • Naty M.

    This location is always friendly when i come with my family, the food is good and service is fast. The only bad thing is when it does get busy people barely fit inside and waiting area is way too small. I just suggest to make this location bigger

    (4)
  • Sara F.

    One word....."DISGUSTING". The server was clearly not there (in other words out to lunch). You could hear the cooks complaining to servers, food that we did not order was sent to our table multiple times, the pancakes texture was like rubber. Eaten at plenty of Denny's restaurant and by far this location was the worst and not very clean

    (1)
  • Anna Jane S.

    The staff is real friendly but my eggs are always cold like they got made first and just left there for 10 minutes.

    (2)
  • Barry C.

    I go to Denny's for one thing. Their good old fashioned turkey club sandwich. I tried the closest one (2120 E. Cactus Rd.) but will not go back. Their waitresses act like they never made it out of training and are quick to blame the cooks for their long delays and messing up orders. So I have gone a few times to their location at 3205 E. Bell Rd.. Today, as I was picking up the fourth quarter of my turkey club, A ROACH WAS CRAWLING AROUND UNDER IT. The manager ultimately came over and said she had been there 3 months and that hasn't happened before. I said, "Three months? This Denny's has been here a lot longer than you. You call that an excuse?" Yes, she gave me another to go at no charge for either. The waitress who made it up told me she made it herself and is sure there are no roaches in it. So that is what it takes to compensate for a dirty kitchen? Prior to the last few months, I haven't set foot in a Denny's in twenty years. Now I know why!

    (1)
  • Jonathan C.

    First dennys I've seen with a patio. Good costumer service fast. Typical food you can get at any other one. Breakfast always hits the spot when coming to dennys. The inside is clean but a little clustered with seating close to everyone.

    (3)
  • Joseph T.

    Terrible service but edible food. When we came in I asked for a corner booth but was told they were all closed so I had to sit in a center booth. Really? The section is open but not the corner? It took 44 minutes for our food and the omelet was served with unmelted processed cheese slices. I ordered the Tuscan Super Bird... poorly prepared, way too much mayo, wrong bread. Worse Dennys experience ever.

    (1)
  • Americo V.

    The service is lousy. First it took a while to get a waiter. Then he was slow with the drinks. After that he was really slow with the food and never came with refills. We finally got the food. they forgot part of my order and my friends were mixed up. We never got the check either. So we ended going up to the cashier and he pulled it. When we finally get in the car, I figure we spent an hour and 45 minutes! ! Unless you want to waste time DON'T GO TO THIS DENNYS.

    (1)
  • Nima R.

    Here after ages!! I opted for banana pecan pancake breakfast, and asked them to substitute the turkey bacon with fruit bowl. The server tells me it will cost 69 cents extra, as fruit is more expensive than meat!

    (4)
  • Quinn S.

    The menu they handed me when I walked in felt like it hadn't been cleaned since the place opened. had a horrid odor and I just walked out. if they can't clean their menus how can I expect them to clean the kitchen where they make my food.

    (1)
  • Bianca H.

    Take out is a hit or miss most times. If you ever need EXTRAS of anything, make sure that you check that you get those extras while at checkout otherwise you're most likely not going to get them. The weekend staff on Sunday behind the checkout counter makes you think that they hate their lives, I bet you can't even pay them to smile or act enthusiastic.... but then again it's really busy Sunday after church. Expect to wait 30 mins to sit if you have more than 2 people.

    (2)
  • Samantha H.

    This place was HORRIBLE! It's extremely small I am almost sure it was a Mc Donald's Before it was a Denny's. On a busy Sunday there is no place to wait in comfort. The AC sucks & they don't accommodate seating for large families. We waited more them 25min for them to say it will take longer to seat us cause it would be a fire hazard. Sad thing is NONE of us are over weight. They could not accommodate a seating for the baby in a high chair.

    (1)
  • Rebecca G.

    Food was blah. Nothing special. Kim our waitress brought her kids to work they were seated next to us. They screamed bloodly murder the entire time and every time they did she would go over to them. Your at work not at home. She never came over to check on us or anything more concern about her kids.

    (1)
  • Michael N.

    I had a craving for breakfast and had not been to Denny's in at least a couple years. The food was much better than I expected. I had pancakes, scrambled eggs (which actually had flavor), hash browns (crispy) and sausage. Needless to say, I was not able to finish the huge plate full of food. The waitress was exceptionally nice and very efficient. I would come back to this location next time I feel the need for a big breakfast.

    (4)
  • Sherry C.

    I'm happy to hear that some folks out there have good things to say about this Denny's but I don't! I live close by and Denny's usually has great breakfast, it's safe and you know what your getting however; this location breaks the norm. I've given it the benefit of the doubt so many times, but no more. Slow Service Cold food Incorrect orders If you like hot tea....good luck getting more hot water The staff doesn't check on you after receiving your meal No WiFi service Dirty silverware I dislike this Denny's so much that I actually logged in to write about it. The last time I did this was years ago. THEY SUCK. A discriminating foodie. Groovygirlaz

    (1)
  • Leah P.

    Over 5 mins to get seated, 5 mins for drinks, 20 mins later, no one even took our order. Only 4 tables in the whole restaurant! We have a baby and a three year old, and they wasted all the time we would've had to have a family dinner, so we left.

    (1)
  • Art B.

    We had planned on eating a late breakfast at the Original Breakfast House just down 32nd Street, but did not realize that they would be closed for Labor Day. We headed north toward the Harkins North 16 Cinema and stumbled upon Denny's. We still had plenty of time before our movie, or so we thought. The entryway was warm and crowded with people waiting. Only a ten minute wait was indicated, so we decided to stay. When we were seated, we noticed the restaurant itself seemed a bit warm as well. We waited a very long time just to have our presence recognized by a server. Eventually, beverage orders were taken. Coffee was delivered without an offer of creamer and we labored another five minutes just to make eye contact with anyone who could bring us some. Food orders were finally taken and were served in a reasonable amount of time, although there was a significant amount of time between when the first person in our party and the last was served. Not a big deal, but it's awkward to postpone eating until everyone is served and awkward when they insist that you go ahead and eat. Well, it's Denny's. The food was fine. Uninspired. Just what you'd expect. Given that you can eat at a really good breakfast joint just a few blocks away, however, I'm just not sure why you'd want to settle for this. I'm pleased that the Original Breakfast House treats their employees well with the day off, but I doubt that I would ever head back to Denny's anytime OBH was open. By the time we were finishing, we had used all of our available time and felt as though we'd been eating in a sauna. The restaurant never cooled down. Not revealed to us when we checked in was the not insignificant fact that their air conditioning was broken. Not all of their air conditioning. Only the part where their patrons were seated. Revealing this tidbit of information to customers when they came in the door would have been the honorable thing to do. Yes, we probably would have elected to go elsewhere, but it's what any good restaurant would do for their customers. But not Denny's. This Denny's is nice in appearance and some employees seem well intentioned. When you are serving "average" food, however, it's critical that employees and managers go above and beyond to compensate. That did not happen on this day. Not even close.

    (1)
  • Christina G.

    Service is terrible at this location. We saw several people leave because their food was taking to long. Took forever for a server to take our order and had to wait to check out. Won't come back to this location.

    (1)
  • Joe L.

    Sat down with my buddie for a late night dinner, I was starving and thought a 10oz sirloin sounded good, the waiter was a absolute joke, a kid who looked like he needed a nap , came over took our order ..he knew nothing about the menu or the sides that came with it, when i got my meal he never brought over any steak sauce, or anything had to ask him for EVERYTHING. then he asked for my visa but the guy never ran it. the food was good actually but the service just isnt gonna fly.

    (1)
  • Kyle F.

    The hostess service is great. The waitress service is very poor. Had to ask twice for water. we were ignored and mocked.

    (2)
  • Natalie G.

    Ask to sit outside, if you can! The patio is wide, clean, and fresh air goes great with a Grand Slam. Very kind manager working the day we called to see if we could bring our dog with us before we had to run off to her dog training. She said they don't normally allow pets out there, but since there was nobody outside, she would allow it unless someone complained. We got there, passed the pup over the gate, and had brinner like champs while watching the traffic. The manager came by to check on us and even brought out a bowl of water for Tatum. Like everyone says, it's Denny's food... what do you expect? But I think the hospitality makes all the difference.

    (4)
  • Pauli B.

    Food & service is usually really good.

    (4)
  • Todd H.

    9 pm is quiet and the service is great. Food is Denny's good and quick.

    (5)
  • Ray C.

    It's Denny's? Good bfast this morning!

    (3)
  • Andre E.

    4 numbers for you $2, $4, $6, and $8. Those are Denny's new menu option...not to mention all you can eat pancakes and French Fries. This particular location is great...plenty of parking, seating both inside and out and the service is great as well. I know Denny's is a chain and most are probably the same to most people...but if your ever near this particular one....give them a try and i promise you won't think it is like the other's. Eat, Drink, and be Merry my friends!!!!

    (4)
  • Shakira E.

    Ok so like growing up Denny's was the spot especially for the church folk and that is how I was raised until about 13, anyway this spot had it all and once when I was on a road trip with my Dad,stepmom and little brother all we did was eat a Denny's from Ca to the ATL that and the occaisional Waffle house. But somehow I stopped going to Denny's and now they have changed and this is for the better. They have brought back the free breakfast grand slam and they have menu options in $2, $4, $6, and $8 options plus their faithful standbys. I am talking about the Super Bird people the best sandwich for the last 4 decades. Anyway in this economy sometimes you want to just chill out and talk to your friends and Denny's has always been that and so much more for me. Reunited and it feels so good.

    (4)
  • Spencer B.

    I first want to say that I have gone to this Denny's now for the past two years and have never had an issue. Tonight was that night. I called in an order and was told it would be ready in ten minutes... standard for them. I got there and 30 minutes later still had no food in my hand. I asked to see the manager and the explanation she gave was, "We've never had this many people come in on a Thursday." She never apologized nor offered to make it right in any way. I asked for my money back I am no food service expert, but the goal of any food service establishment is to make sure customers keep coming back. She totally failed to fix the situation. I think it is time to take a break from this place. The service is not what it used to be two years ago. I will say that the people working there are very friendly. Maybe I caught them on a bad night but I won't be back for a while. Beware the wait time if you dare to eat here!

    (1)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

  • Mon :Open 24 hours

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Breakfast
    Parking : Private Lot
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Very Loud
    Alcohol : No
    Outdoor Seating : Yes
    Wi-Fi : No
    Has TV : No
    Waiter Service : Yes
    Caters : No

Denny’s

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