Papa Murphy’s Take ‘N Bake Pizza Menu

  • Beverages
  • Starters and Sides
  • Gourmet Delite Pizza (Baking Required)
  • Signature Pizza (Baking Required)
  • Stuffed Pizza (Baking Required)
  • Create Your Own Pizza (Baking Required)
  • Mini Murph (Baking Required)
  • Desserts (Baking Required)

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa Murphy’s Take ‘N Bake Pizza

  • Beverages
  • Starters and Sides
  • Gourmet Delite Pizza (Baking Required)
  • Signature Pizza (Baking Required)
  • Stuffed Pizza (Baking Required)
  • Create Your Own Pizza (Baking Required)
  • Mini Murph (Baking Required)
  • Desserts (Baking Required)

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

  • Christopher S.

    Amazing service. Pizza was fantastic but the employees really made it. I will almost never go to another pizza establishment just because of the two girls working today. I believe the cashiers name was Teri, she made the experience for us. If she's not a manager, she deserves to be. Thanks again! We'll be back soon!

    (5)
  • Catharine M.

    We got a coupon for a free pizza in the mail because we live nearby, so we thought we'd check them out! I'm really glad we did! Being about 3 mins from our apartment, this may be our new go-to pizza joint. I have no problem throwing a pizza in the oven to cook--because let's be honest, it's really the preparing part we're too lazy to do! The flavors were great, and the ingredients tasted fresh. What I'm most excited about, though, is they have fresh dough that you can buy and take home!

    (4)
  • Jessica S.

    So i am sort of a snob when it comes to pizza. I'm guilty of judging places because I am not a fan of pizza Hut and other like places but I recently got some coupons in the mail for Papa Murphy's and decided what the heck, I will give it a shot. I called in before I left work and they were ready for pick up when I got over there. i got a specialty stuffed one for my boo and got myself a veggie thin crust and even got some free cookie dough!! The gentleman that helped me on the phone and when i went it was very helpful and make my first experience just delightful. It was a nice change just to get home and throw something in the oven and have dinner be done. The pizzas came out better than I expected and my boyfriend even said the next morning that his pizza was really good and would def order from Papa M's again. That comment coming from him says a lot, since he is a bigger pizza snob then I am! Super convenient, super tasty, super affordable. SCORE X3 !

    (4)
  • Candace R.

    My boyfriend had brought a PM pizza home once a few months ago, and I was pretty impressed, so I decided to pick it up one evening after work when I didn't feel like cooking. It's a nice, small little store, and the guy at the register was patient with me as I figured out how to order. I got a pepperoni pizza with cheesy bread for about $12. For the price, I think it's a pretty good deal. I definitely want to go back and try some of the other pizzas they have.

    (4)
  • Kenneth G.

    So the new mesa location really good customer service great service, clean, really great priced and best of all the pizza... I thought it was weird at first they make I bake but honestly fast like lil Caesars and made like subway idea was great.

    (5)
  • Aaron W.

    This is a nice take and bake pizza place. I went in to order a Gluten Free pizza. The only problem is they share the pizza sauce with all the non Gluten Free pizza's too. Doing this would make some one very sick if they had celiac or a wheat allergy. So I talked to the young man at the register and he said that they would be happy to get a new spatula and new sauce to top the Gluten Free pizza with so that there would be no/very little cross contamination.

    (4)
  • Stephanie A.

    When I first walked into the store the first employee we encountered did not attempt to greet us, but rather asked what we wanted. We asked the employee to give us a few seconds and he proceeded to the back of the store without saying a thing. Another employee by the name of Todd walks up, so we gave our order and proceeded to pay for the total. Instead of receiving exceptional customer service, Todd yanked my debit card from my hand and threw it across the counter just after swiping the card. This wasn't the only time Todd expressed attitude, when he was done preparing our pizza he threw the pie across the countertop. This little incident was enough for me to persuade friends and family not to pay for such horrible customer service. I've already contacted corporate office regarding store 03049 regarding this incident.

    (1)
  • Todd W.

    Heart shaped pizza on Valentine's Day for the win! They were well staffed and very courteous without being stuffy. The ingredients are fresh and of good quality. In my mind pizza is often a cost and expediency driven purchase. Being that they are neither the cheapest not the easiest (yeah, I don't have to assemble it but I still have to bring it home and cook it) they do a GREAT job of overcoming my objections by filling a niche. They offer a sit down quality pie at a great price point that I don't have to make a reservation to eat.

    (5)
  • Chris H.

    This location is pretty friendly and I've never had to wait more than 5 minutes for my pizza. It is a take it and bake it yourself place so I do wish it was slightly cheaper since you are doing most of the work but they always have coupons everywhere! Just check online before you go or check the in the mail. They often have coupons there too.

    (4)
  • Rebecca S.

    I have been to this store dozens of times and they are always friendly, efficient and quick. Will continue to frequent this store.

    (5)
  • +TheGeneralofHope +.

    Take and Bake pizza makes sense! It tastes great, is supremely fresh and is a ton cheaper! Papa Murphy's offers custom toppings, vegetarian options and good old fashioned combinations! The staff at this location is fresh, fun & friendly. Whether you call your order in or come to order in person - the wait time is usually under 10 minutes. Ask for a punch card - after so many orders you get a free pizza. 5 stars for solid service and selection! Let Papa Murphy's do the cooking for you tonight!

    (5)
  • Lily L.

    After cooking all week long and exhausted caring for my 8 mo GS all day (not that I mind), I wasn't in the mood to fix dinner. Hubby was all too pleased because he wanted to try the pizza at the recently opened storefront next to Albertson's. These are handmade, custom order pizzas that you take home to bake. All I could think of were those ones I used to order from the school kids selling them as fundraisers and they were horrible. Hubby said it was highly rated by Zagat. He also had a coupon so Daughter#1 and he drove down to place their order. There were about a half dozen patrons, all who appeared to be delighted with their selections - among them a family with hungry teenagers who were especially excited about their stuffed pizza which I was told was humongous. It did not take long for Hubby's pizza to be assembled. Since I don't like pepperoni, Hubby asked if he could order 1/2 Meat deLITE and half Veggie deLITE on the thin crust and was told that would not be a problem. For 3 people, the large seemed to be more than sufficient. Upon paying, Hubby presented a $5 off coupon that he printed from the web. The young lady took a long look at the coupon and informed Hubby that it was not theirs. Apparently Hubby printed off a coupon from Fresh&Easy mistakenly thinking it was for Papa Murphy's. How he could do that I still don't understand, but the young lady told him to wait a second and she would talk to the manager. When she returned she said that they would honor it!! Really? There was no reason that they needed to do that, but they did. What great public relations! After all, the pizza itself was still only $10 and now with a $5 coupon, it was crazy cheap! When Hubby and Daughter#1 brought the pizza home, I was skeptical that it would taste very good. It was sitting on a paper tray and I was just about to remove it and place it on a pizza stone, when they said it was supposed to be baked on the tray. After about 12 minutes, I looked at the pizza and checked out the crust and it was perfectly crispy. The veggie half consisted of a garlic sauce, fresh spinach, fresh mushrooms, and fresh Roma tomatoes. It was soooooo good. I could have eaten the whole half myself. The meat half was made with an herb tomato sauce, pepperoni, sausage and ground beef. It was not greasy and although I did not taste it, it quickly got devoured. Papa Murphy's I am excited that you are open for business because I am coming back!

    (4)
  • Maci K.

    I had a craving for pizza but I wanted something that wasn't going to absolutely kill my diet. I had seen ads for Papa Murphy's deLITE pizzas so I decided to try one. I called the location by my house to put in my order and the guy said it would be about 10 minutes. I got there pretty close to the 10 minute time frame and the girl was finishing it up when I walked in. She finished up quickly and came over to take my payment. After she slid my card she said there was an error on the machine that she didn't know what it meant so she grabbed someone from the back to take a look. He came out and did something to fix it. He brought the girl and another employee over to show them what it meant and how to fix it and kind of tossed me my receipt without really acknowledging me or anything. I wasn't sure if I was done or not so I waited for a minute but he contined with his demonstration so I just took my receipt and pizza and walked out. The pizza was delicious and I was happy it was done in a timely manner but I didn't appreciate being treated as an afterthought to a cash register demonstration when all I wanted was just a "thank you" or "have a nice day." I don't think that's too much to ask for.

    (3)
  • Phil S.

    UPDATE: I want to note that the owner, Dennis, who posted his comment on my review, was genuinely concerned enough about my less than stellar experience to message me and offer me a complimentary pizza. I thanked him for the follow up, but I declined. I don't want a free pizza. I didn't pop in once, catch them on a bad day, then crucify them with a knee-jerk review. I had been there several times on various days and at various times before I came to my conclusion and wrote a review. And my commentary speaks more to the entire concept than to the specific shortcoming of this particular chain or location. Other locations don't do it any better or worse...to their credit, I guess? I don't want a free pizza. It won't change my mind. I am not an unhappy customer-I just didn't like the food. It happens. I stand by with "Meh, I've experienced better" Because I have. But props to Dennis for understanding that you can't make everyone happy, but you should at least try. Real class act. No matter what #1 Zagat, now part of the Google monolith, says. Cause based on sales, Pizza Hut is #1, and you literally couldn't PAY ME enough to eat that...expletive deleted.

    (2)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

Sorry, No Coupons available for this restaurant.

About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

  • Mon :11:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Dessert
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Caters : No

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Papa Murphy’s Take ‘N Bake Pizza

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