Papa Murphy’s Menu

  • PIzza
  • Soups & Salads

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Dr. B.

    Great Pizza! Try the Cowboy or Herb Chicken Mediterranean. You can't get any more fresh than pulling it right out of your own oven. Super quality ingredients too, you can really tell. Great for me and my wife, plus leftovers the next day. The shop is always clean and the service is quick. Highly recommend.

    (5)
  • Orlando D.

    Its pretty good. Very tasty and filling. I'd give it 4 stars but,I just wish there was a tad bit more sauce on their pizza's,and a little less doughy.

    (3)
  • Angel M.

    This place has really good pizza, especially their pan pizza. I noticed the amount of toppings you get as well, and it is way more then other pizza places so you're paying less for more. Plus it is all fresh what more can I say.

    (5)
  • Chris W.

    Never had a bad pizza from this place! The wife picked up a large chicken and bacon pizza on her way home tonight and in convinced I'm going to beg for a pizza once a week. Especially since she works so close to it and we live so far west, NO ONE will deliver pizza to us. Regardless, this one would be better anyways.

    (5)
  • Lisa L.

    They are fast here and also helpful they will do a half and half of whatever you want for the picky ones at home. They have salad and minis also sweet baked pizzas for your sweet tooth. Make sure to take advantage of the coupons that come in the mail.

    (4)
  • V S.

    I love pizza!!! But for some reason P.M. Is just not for me. my family loves it so naturally I'll eat it. I have not experienced anything bad from this place but I guess it just depends on the persons taste buds. Good enough to eat but definitely not my top choice.

    (3)
  • Alex S.

    I'm one of those annoying people you've met, who form a firm opinion about something without trying it and then, after being convinced to finally make a go of it after God-knows-how-long, not only changes their mind, but becomes a fan. Papa Murphy's is no exception. When they first came into existence, my attitude was that I wasn't going to pay them almost as much for an already cooked pizza, then take it home and do all the hard work heating it up. Their propaganda that cooking it yourself makes it fresher and tastier was as convincing as FOX News claiming to present fair and balanced reporting. How very wrong I was. It's worth to pay what you pay to take the pizza home and heat it up and exactly for the reasons they claim. In addition, I have found that the veggie pizza is absolutely loaded with fresh veggies and enough cheese to give a mouse a heart attack from excitement. The staff at this location is always friendly, gives helpful advice and is efficient and fast. And not once, and I do mean, "not once", has any of the pizzas been a disappointment in any way (except, maybe, to my waistline). Hands down the best pizza in Goodyear.

    (5)
  • KatyBeth M.

    I can't decide if I like this place or not. The pizza is ok...I have to cook it myself....which can be nice, or can totally suck. If what you want is to grab a pizza for the babysitter to pop in the oven later, or just to grab a dinner to another night maybe- then this place is great...if you want to feed a crowd...not the place to go.

    (3)
  • Shelley M.

    When we were driving around Goodyear to see if we wanted to move here my husband spotted this Papa Murphy's and decided right then and there that this was the place to be lol. Last night we decided to give it a try and were delighted to find the good ol pizza we are used to plus a few new ones at the same great price. Since we have tend to have pizza about once a week I am sure we will be back regularly.

    (4)
  • Souny S.

    Love this place! Chicken bacon stuffed pizza is my husbands favorite! Thin crust artichoke chicken is awesome!!Staff is friendly.

    (5)
  • Sean T.

    This place is pretty cool. We had never had Papa Murphy's before we moved down to Goodyear, so we decided to try it out. The staff is always super-friendly and helpful, and the prices here aren't bad. The staff always makes sure you know what to do with the take-and-bake pizza, just in case you've never had one before :)

    (4)
  • David A.

    Arrived just before closing time and the employees were very helpful in making our pizza. Like the fresh ingredients used in their food. Our third visit to this location and have been pleased every time

    (4)
  • Joe S.

    Vegetarian. Very good pizza, staff is very friendly and helpful. My fav pizza.

    (4)
  • Chris W.

    Never had a bad pizza from this place! The wife picked up a large chicken and bacon pizza on her way home tonight and in convinced I'm going to beg for a pizza once a week. Especially since she works so close to it and we live so far west, NO ONE will deliver pizza to us. Regardless, this one would be better anyways.

    (5)
  • Dr. B.

    Great Pizza! Try the Cowboy or Herb Chicken Mediterranean. You can't get any more fresh than pulling it right out of your own oven. Super quality ingredients too, you can really tell. Great for me and my wife, plus leftovers the next day. The shop is always clean and the service is quick. Highly recommend.

    (5)
  • Orlando D.

    Its pretty good. Very tasty and filling. I'd give it 4 stars but,I just wish there was a tad bit more sauce on their pizza's,and a little less doughy.

    (3)
  • Angel M.

    This place has really good pizza, especially their pan pizza. I noticed the amount of toppings you get as well, and it is way more then other pizza places so you're paying less for more. Plus it is all fresh what more can I say.

    (5)
  • Lisa L.

    They are fast here and also helpful they will do a half and half of whatever you want for the picky ones at home. They have salad and minis also sweet baked pizzas for your sweet tooth. Make sure to take advantage of the coupons that come in the mail.

    (4)
  • V S.

    I love pizza!!! But for some reason P.M. Is just not for me. my family loves it so naturally I'll eat it. I have not experienced anything bad from this place but I guess it just depends on the persons taste buds. Good enough to eat but definitely not my top choice.

    (3)
  • Alex S.

    I'm one of those annoying people you've met, who form a firm opinion about something without trying it and then, after being convinced to finally make a go of it after God-knows-how-long, not only changes their mind, but becomes a fan. Papa Murphy's is no exception. When they first came into existence, my attitude was that I wasn't going to pay them almost as much for an already cooked pizza, then take it home and do all the hard work heating it up. Their propaganda that cooking it yourself makes it fresher and tastier was as convincing as FOX News claiming to present fair and balanced reporting. How very wrong I was. It's worth to pay what you pay to take the pizza home and heat it up and exactly for the reasons they claim. In addition, I have found that the veggie pizza is absolutely loaded with fresh veggies and enough cheese to give a mouse a heart attack from excitement. The staff at this location is always friendly, gives helpful advice and is efficient and fast. And not once, and I do mean, "not once", has any of the pizzas been a disappointment in any way (except, maybe, to my waistline). Hands down the best pizza in Goodyear.

    (5)
  • KatyBeth M.

    I can't decide if I like this place or not. The pizza is ok...I have to cook it myself....which can be nice, or can totally suck. If what you want is to grab a pizza for the babysitter to pop in the oven later, or just to grab a dinner to another night maybe- then this place is great...if you want to feed a crowd...not the place to go.

    (3)
  • Shelley M.

    When we were driving around Goodyear to see if we wanted to move here my husband spotted this Papa Murphy's and decided right then and there that this was the place to be lol. Last night we decided to give it a try and were delighted to find the good ol pizza we are used to plus a few new ones at the same great price. Since we have tend to have pizza about once a week I am sure we will be back regularly.

    (4)
  • Souny S.

    Love this place! Chicken bacon stuffed pizza is my husbands favorite! Thin crust artichoke chicken is awesome!!Staff is friendly.

    (5)
  • Sean T.

    This place is pretty cool. We had never had Papa Murphy's before we moved down to Goodyear, so we decided to try it out. The staff is always super-friendly and helpful, and the prices here aren't bad. The staff always makes sure you know what to do with the take-and-bake pizza, just in case you've never had one before :)

    (4)
  • David A.

    Arrived just before closing time and the employees were very helpful in making our pizza. Like the fresh ingredients used in their food. Our third visit to this location and have been pleased every time

    (4)
  • Joe S.

    Vegetarian. Very good pizza, staff is very friendly and helpful. My fav pizza.

    (4)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

Sorry, No Coupons available for this restaurant.

About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Caters : No

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Papa Murphy’s

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