Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Shelby L.

    My friends and I went to Denny's one night before a movie because it's quick and easy (and cheat day). We had a great experience which I've never really had at a Denny's. Gemini was our server and he was on top of it. Good food and good times.

    (5)
  • Marc B.

    Came here for our annual Christmas dinner & movie. I have to be Honest, I have never been a fan of Denny's. In my experience the service has always been poor at best and the food usually matches. I am very happy to say that this was NOT the case this time. Our waitress (Stacey) was friendly, fast and always smiling. Our food was served hot and in a timely fashion. I believe this location has figured out how to keep people coming back........ Good food served fast and friendly staff. Simple.

    (4)
  • Alexis C.

    Good pancakes, bad eggs. Bad customer service, looks like prison (needs brighter colors), bacon was flimsy, grape jelly too salty, hash browns not crispy enough, knives not sharp enough to cut my pancakes, chairs should recline, straws were too round, napkins felt like toilet paper, WAY TOO COLD, they didn't even offer the wifi password

    (2)
  • TJ H.

    First. It's freezing in the dining room. Friday night. 85' outside (only because it rained the last few hours) & it's 60 inside. WTF? One of my biggest pet peeves. I don't care if the staff is hot. I don't care if the cooks are hot. Unless they're buying my meal, cater to the customer & not the staff. I'm here on a fundraiser night. Maybe Friday nights are generally slow because the place is basically empty when we walk in but it's getting busier. C & I were instructed where to sit so we took a booth in that area. The booths around us began filling up until 3/4's of the dining room was full. What a great turnout for Denny's & AYT. We sat & waited. And waited. And waited. The tables around us weren't waiting. They had already gotten their orders taken. So we waited some more. Now I want to issue a news flash: when the customer still has their menus, it's a strong possibility that they HAVEN'T ordered. Yet the staff kept walking passed our table. I guess we sat at the stealth booth. Eventually Leekai came to take our order. Yipee. I say that sarcastically because her persona was of a VERY disconnected server. I know it's a bummer to have to work. But OMG, look around, do a good job & you stand to make a killing tonight. C got lemonade. I got soda. The lemonade was beyond week. More like lemonwater. C wanted to exchange the "lemonwater" for a different drink but Leekai never came back. Eventually C got another server to exchange his drink. C ordered the Sampler duo with Chicken strips and Quesadilla. $5.99. A runner tried to deliver C's food to the table behind us but they turned it down & we stopped her before she had a chance to run off. I guess she was new & hadn't learned the table #'s yet OR Leekai wrote the wrong one down. The Quesadilla was a full Quesadilla cut into 4 wedges and the 2 chicken strips were your average chicken strips. Not a bad deal though for $5.99. C said his food was A-ok. Freezing dining room. Watered down lemonade. Non existant server. A-ok food. 2 Stars.

    (2)
  • Breanna S.

    Worst Denny's experience by far. The food was good, but our service was horrible! Our waitress was in her own little world the entire time. She spilled stuff at the table, didn't know how to communicate effectively, failed to check on us, and then disappeared when it was time for us to get our check. We waited about 15 minutes to receive our bill and to-go container. Her behavior was off, can't put my finger on it. When we went to the front counter to check out, we started to talk about our visit. She bolted up to the front, grabbed our ticket and said "I'm giving them 15% off"... then said "oops wrong table. But I'll give them 10% anyways because they heard me say it." She was speaking as if we weren't standing there listening to her. I am beyond disappointed and won't be back any time soon.

    (1)
  • Jamie S.

    My daughter and I were short on time and had only 40 mins to order and eat. We were seated with orders done and food on our table within 15 mins. We had a wonderful experience with our waitress and the whole experience was smooth. Kudos and the food was yummy! Thank you!

    (5)
  • Daniel R.

    Love coming here with my family, Tony is a great manager and an awesome guy. Our server is usually Eric, he's a super hard worker. Never had to ask for a refill or anything. We come here over IHOP because it's just better overall. The service, food, and experience when we come is always great quality.

    (5)
  • Rosa S.

    Food was good and service was good, I just rated a 4 due to the chainyness

    (4)
  • Katherine M.

    Service was very poor. We ask the waiter and manager all together a total of 4 times just to get a straw. That's not including other items we ask for. My husband found a hair in his water. I later found a hair in my egg whites. I asked to speak with the manager, still waited 5 mins til she came to see us. She didn't charge my meal however, service was still very poor. They stated they were short staff however I personally feel that there should be no hair in the food! But if you're into that thing and want to take a chance well than this dennys is the place to be.

    (1)
  • Peggy L.

    Good food. Amanda is an amazing waitress!! AARP discount and senior menu. Would highly recommend.

    (5)
  • Carmen C.

    Was on vacation in Az this past weekend, enjoyed our stop here with the family. The staff are super nice & the banana splits are out of this world.. yummyl

    (5)
  • Jim B.

    Probably one of the worst Denny's we've experienced, and we have been to close to one hundred different Denny's. The decor, while diner-style and well done, it was dirty and neglected. Blinds had months of dust and dirt. Ceiling tiles showed water damage sagging. Even though only 6 patrons were present, it took over 20 minutes to get our order, and mine was not as requested. The waitress was more interested in chatting with her friends behind the counter than ensuring our drinks were refilled. I had to get silverware and place mat from another table. She met minimum standards of professionalism and friendliness. Won't return.

    (1)
  • Marcus W.

    It's a Denny's what more can you say? Grand slam, endless cups of coffee, good people watching. Fed the family for $25 with tip and we left stuffed.

    (3)
  • Alana J.

    Friendly environment, what can I say? Food is great, service is great, staff is great, makes a Denny's complete!

    (5)
  • Kyle P.

    Wow, the seven thousand four hundred and ninety third Denny's ever built, impressive. Denny's. the place I visit more frequently than I should. The place I'll probably meet my soulmate, and probably the place where I'll die. This is what life is all about. Pancake pups, Oreo blender blasters, build you own chicken fajita things. Yeah the good stuff. Thanks for always being there Denny, through thick and thin we have had some great times.

    (5)
  • Stew K.

    Good Service, consistent "Denny's Style" food prep and what appears to be a well managed franchise store. the wait persons were very attentive and happy. The whole experience was a pleasure. Nothing much more to say...

    (3)
  • Austin C.

    Good Dennys with decent staff. Sometimes get a rude female waitress, but its whatever. Other than that, great atmosphere and good food.

    (4)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Has TV : No
    Waiter Service : Yes
    Caters : No

Denny’s

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