Papa Murphy’s Menu

  • PIzza
  • Soups & Salads

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • T B.

    Purchased a pizza here today for dinner. Was surprised you cook the pizza on the paper plate provided but to my delight the crust was perfect and the pizza very fresh. Well worth trying this concept of purchasing a fresh pizza and cook at home.

    (4)
  • Meygan P.

    papa murphy's is awesome!!!

    (4)
  • Chris W.

    When it comes to low cost pizza, betas everybody. Best bang for the buck. Twice as much as anybody else for the price. Plus it's hot and fresh from my oven. With coupons, even better!! Twice as much cheese and toppings compared to Papa Johns or Dominos. Stuffed crust is awesome.

    (5)
  • George C.

    Love me some Papa Murphys deep dish family sized pizzas. I usually order when I find a $3 off coupon and this is the pizza I get every year for the superbowl and I usually order 3 of them (one in each flavor). Usually comes out to be about $14 a pie with the coupon which is way worth it because it's absolutely loaded and doubles in height when baked!! All the ingredients are fresh and the combinations are very tasty as well. 10/10 would recommend their stuffed pizzas if you've never had it before. I usually call ahead of time and by the time I drive there the pizza is ready.

    (5)
  • Dee H.

    I had such a wonderful and positive experience in the store on the 4th of July. The staff warm and friendly, extremely helpful with my dietary restrictions, and generally made my day fantastic. It made my 4th of July the best!

    (5)
  • Maria Q.

    Whenever we are in a mood to experiment or create, this is the place that satisfy your skills. We bring in from here and do our toppings as we want.

    (4)
  • Kat P.

    TUESDAY SPECIAL: $10 any large pizza !!!! Too bad I came on a Thursday. Saw the commercial on TV and I was hooked. Ordered the thin crust chicken, bacon and artichoke pizza with garlic sauce. AMAZING! Garlic makes everything better :) For a take and bake this thing look GOURMET and the ingredients were fresh and delicious.

    (5)
  • Kimberly D.

    Papa Murphy's pizza is delish! I am a fan. I have had pizza a couple of times from this location now and I have been impressed. You order your pizza at the register, they make your pizza (uncooked) while you wait and you take it home to bake. The ingredients look much fresher than other local delivery places and much more affordable as well. There are always coupons in the newspaper or local flyers and you can take a large pizza home for $10, $12 without a coupon. I usually order a create your own original crust with pepperoni, jalapeno and onions but they have many other great custom flavor combos as well. They have three different crust types, thin, original and pan and also a stuffed pizza option. The pizza's are very cheesy and have great flavor and come in there own bakeable tray. It's an easy, delicious and affordable dinner. The customer service is pretty good as well, everyone seems very friendly at the counter. I will continue to eat at Papa Murphy's. Great pizza!

    (4)
  • Mike H.

    if you cook these right,,, they are equivalent to NYPD for a lot less , specially the coupons and specials... BUT --- PLEASE bring back the bacon cheeseburger pizza !!! that thing was awesome, got 4 of my close friends hooked on it only to find out it was a temp promotional item.. The flavors were amazing... If you had the bacon cheeseburger still on the menu, def 4 stars... please don't tease us again :-(

    (3)
  • D B.

    this review is not about this location but about the company as a whole being i just tried to go to the web site to look at the menu and it's not available,, further, i called a location and they told me their site has been down for 2 weeks??? i can't order and get pizza from a company that can't get a website sooner than 2 weeks....oi vey!!!

    (1)
  • Jasmine C.

    The first three times I had this pizza I just adored it. The last time it was just so-so. Not sure why as I was really looking forward to it. Didn't even finish eating all of the two pizzas we bought and just threw the leftovers away. Nice that there are coupons for B1G1 in the entertainment books. Enjoy the veggie pizza the most.

    (3)
  • Dan H.

    This was my first experience with Papa Murphy's and it was a little weird. First, the experience. This was the weird part and the reason why I'm only giving it 3 stars (otherwise it would have likely been 4). I walked into the store about noon on a Sunday. There was no one else in there. And by no one else, I mean no other customers - AND, no employees. I stood there in the lobby for about 3 minutes. You can't really see into the kitchen area, but there was no noise coming from there and I didn't see any activity. I jingled my keys a couple of times to see if anyone would hear me. Nothing. In the meantime, the cash registers are sitting right there, the tip jar with several $1 bills in it is sitting right there - totally unattended. Finally after about 3 minutes I yelled "hello! Is anyone here?!" A couple of seconds after that, out come this young guy and young girl (they looked like maybe high school age). Neither of them greeted me. Neither of them apologized. The guy simply took his position at the register and asked if I knew what I wanted. I felt like I was on Candid Camera or something. I placed my order, the guy took my money and immediately disappeared back into the kitchen without even a "thank you". And the girl started making my pizza. She didn't speak to me even once - even though I was standing right in front of her watching her - and the only other person in the place. She finishes, wraps up my pizza, hands it to me and says "here you go. Have a nice weekend". Sooooo bizarre. Anyway, my expectations for the pizza were not high. However, after getting it home and baking it, it turned out quite good. I got the Cowboy which is pepperoni, sausage, mushrooms and black olives. I was pleasantly surprised by the taste, texture and freshness of the ingredients. And the price is right - $10 (with the coupon) for a large - and they do not skimp on the toppings at all. Very full, dense, pizza. I will definitely get another one - just not at that particular store. There is another one about the same distance away from me and I'll just try that place next time.

    (3)
  • Alison T.

    We ate here for the first time last week. We drive by it often enough and see the commercials so we decided to give it a try. I found a coupon on their website for a large half pepperoni, half Hawaiian pizza and since we liked both kinds we went for it. My boyfriend went to pick it up and he said he liked watching them put the ingredients on because they were fast and accurate. Everyone, he said, was friendly and they gladly accepted our coupon. Once the pizza was home we just followed the instructions and cooked it for about 16 minutes. It was wonderful!! The crust was soft but slightly crisp on the very bottom, the cheese was still "melty" since it had just come from our oven, and the ingredients tasted so fresh! Hands down this will be our "cheap" pizza of choice, the expensive pizza coming from Oregano's which we also love.

    (5)
  • Susan D.

    I kinda feel sorry for the people who go to the Joyful Yoga studio next door... They have to resist delicious pizza thoughts everytime they are meditating! LoL This Papa Murphy's Pizza is consistently good, offering delicious pizza and really friendly service. Enough said. See ya there!

    (5)
  • Russell S.

    Until recently, I've never had a Papa Murphy's pizza. When my daughter was born, a church member dropped off a pizza for my family to enjoy. We cooked the pizza and enjoyed the pizza very much. I wanted more, but the pizza was all gone. Since the pizza was dropped off, I've gone back twice to indulge in the pizza.. The last two times I've made the short trek to the store to order and pick up the pizza myself. The ingredients are fresh, made to order and is done quickly. You're in and out within just a few minutes. There are many ingredients to choose from, all the standard dare-meats, cheese and toppings. The staff is very friendly and courteous. Become a member of the Papa's Murphy's online club and get coupons or go to the website to save a little bit on your next order. I will be back again and again.

    (4)
  • Jenn Z.

    This is our favorite Papa Murphy's location. Yes, we are addicted to this pie and no, all locations do not produce the same quality product. Tara and her team own this store and they never disappoint. High quality, inexpensive pizza. Amazingly fresh salads too. We love the S'mores Desert Pizza. I serve it for breakfast - why not it's got oatmeal on it. Always a great meal on Saturday night.

    (5)
  • Melissa H.

    I am posting an update for two reasons: 1. Their customer service is great. 2. With coupons and special offers, we are able to receive a large pepperoni pizza and a container of cookie dough for $5.06 with tax. You cannot beat that. Still not my favorite pizza, but I throw a little oregano on it and it's pretty good!

    (4)
  • Liz D.

    I love Papa Murphy's Take 'n' Bake Pizza! Just call in order it up it's ready by the time I get there and they combine stamp cards because I tend to forget mine on the fridge... The pizza is so good ! Yummmm!

    (5)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

Sorry, No Coupons available for this restaurant.

About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

  • Mon :11:00 am - 8:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Parking : Private Lot
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Caters : No

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Papa Murphy’s

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