Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Kiana H.

    I like this Denny's in particular for one reason, the people. I love the server who usually works at night, I believe his name is Jesus. He's so genuine and sweet and went above and beyond for me and my son when we were with a large party. My boy was feeling very temperamental that night and Jesus understood so well. He not only brought him a bowl of goldfish right away but also 2 random little toys to keep him occupied. Denny's food is super average for the most part but I enjoy going here for a late night casual dinner out and feel really welcome thanks to people like Jesus.

    (5)
  • Dan M.

    Refreshing 60's theme. Clean, good service and great food. The 2nd best Dennys in 50 miles. The best was on Main St. Mesa.

    (4)
  • Tim M.

    The "NEW! Fit Fare Alaska Salmon" is pretty damn good you can order it anytime of the day and its delicious. On a budget? $4.00 all you can eat pancakes or a $6.00 Classic Burger and fries. Third shift staff is friendly and professional.

    (4)
  • Elias A.

    This place is deserving of five stars for one reason. Our server was a guy named Brady. We would normally not eat at Denny's but when the nephews are in town we have to feed them where high quantities of food are available without breaking the bank. If you're ever in the area the unlimited pancakes go a long way to feed hungry teenagers. At any rate, Brady was extremely genuine and made our entire experience. He went as far as telling us that 2 eggs would be an additional $4.00 and to be advised if we were going to order from the $4.00 menu (which would have become an $8.00 menu). The money was not really he issue as a much as the consideration on Brady's part. I'm not sure if it's company policy or if he just took it upon himself but that was the feel of our entire experience. Thanks again Brady!

    (5)
  • M. P.

    Why does a Denny's run out of pancake batter?!?

    (1)
  • MaryLou D.

    This was my Mother's Denny's. She loved to go here! She wasn't much for experimenting with wild exotic food like me. She always suggested either Floridino's or Denny's, or take out from Boston Market. We always had good meals here. One of my fav's was the shrimp skewers, which I got more than once. I think they were only $5.99 or $6.99 for 10 shrimp and two sides. It might have been from the senior menu. Whatever, it was always delicious and just the right amount of food, well cooked and well-flavored. The service was efficient and friendly also. Pretty consistent, which was probably what she liked. No surprises. I miss going there with her. (Sniff)

    (4)
  • Karen W.

    A friend had put in our business card in the weekly drawing for a free meal, and we got picked! The service when we went was exemplary, and the manager even came over to ask how we were doing. The "fit fare" skillet I had was very filling and tasted great. Upgrade an extra star!

    (4)
  • Grigour S.

    Been here a few times. Once with a drinking buddy after a night out and for a couple of birthdays. Generally very nice staff, comfortable, reasonable speed and very yummy as I expect from Dennys.

    (4)
  • T W.

    It's Denny's. Basic American food and reasonable prices. We did not try a "slam" here, so I can't comment on that (unlike my other Denny's reviews). Service was adequate. Food was adequate. Nothing special. We specifically went for the Lord of the Rings menu because we had sampled that on a recent birthday, and wanted to try other items (plus had a coupon). My wife had a Shire skillet, and I had the Ring burger. As I already said, not bad but nothing special.

    (2)
  • Debbie C.

    I know - Denny's? Why would anyone go there? Well they have awesome breakfasts - free egg whites - and if you tell them what you want, they'll make it even if it's not on the menu! I get an egg white omelette with mushrooms, onions, jalapenos and salsa. And they are fast ... they keep your drinks refilled ... the staff are always friendly ... and they will give you drinks to go which says alot when you live somewhere that's 110 in the summer!

    (4)
  • T B.

    This Denny's is a little out dated, but service and food is what you come to expect. Recommend!

    (3)
  • Katarina H.

    This isn't just another Dennys- this is a Dennys Diner which makes it that much better. If you've ever been to a normal Dennys then you go a Diner you'll experience the difference. I've been going to this Dennys since we moved here in '04. I haven't had a bad experience there BUT and this is a big but..the a/c is typically running on way overdrive and you end up being cold the entire time that you are having your food. The bathrooms are even colder and you are better off leaving and using a bathroom elsewhere. Other then the temperature control I've never had an issue with this Dennys in years.

    (4)
  • Kevin L.

    Don't visit or eat at this Denny's! They won't accept online coupons! Manager when asked why not, he gave an excuse that accounting won't take it. No way to honor veterans on this Memorial Day! Next time we're eating at a local restaurant!!!

    (1)
  • Mayan X.

    Baconalia¡!!!!!!!!!!!

    (4)
  • Jennifer G.

    This place was gross, the review b4 me must have been the last time they CLEANED. The employees were just as rude, they sat my hubby and I at a dirty booth and the food was gross plus they got the order wrong. Do yourself a favor don't come here :))

    (1)
  • Mike S.

    It's a Denny's. In the mornings it's pretty packed, food is actually decent, and you don't feel like you need to bathe after eating there. But the people watching? Classic. :)

    (4)
  • Paul S.

    It's just a Denny's, nothing special, but.... Fast, friendly service, unlike may other Denny's I've visited. Consistent food quality. I know what will be coming out of the kitchen when I order a meal at this Denny's. The Chicken fried steak is decent, so is the Buffalo chicken sandwich. ...and hey... I find them to be WAY better than the IHOP at Alma School & Elliot

    (3)
  • Matthew C.

    Good solid Denny's. I ordered the skillet and stayed full front it a long time plus it tasted good. Can't beat the prices for a sitdown meal. I'll be in agin. Thanks for taking great care of me.

    (4)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Breakfast
    Parking : Private Lot
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Divey
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : Yes
    Waiter Service : Yes
    Drive-Thru : No
    Caters : No

Denny’s

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