Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Jen L.

    Honestly you deserve no stars. The establishment is embarrassing to the chain. We were seated immediately and that's about all I have good to say about that. Ignored for 10-15 and a waitress happened to notice that we had received no drinks after the 4th or 5th time she walked by. Her attitude was poor and her service was worse. SLIMY browned fruit is not what you serve to customers then argue that it's "fine you all were eating it earlier before your shift" when we try to send it back. The cooks. Over hard means not running at all. Throughly cook. Just awful service, undercooked and over cooked rotten food. Dirty booth. Clean up your establishment take pride in your work and make changes. Also DIDNT appreciate walking in through smokers directly in front with our children. We should have gone somewhere else and now we know in the future too

    (1)
  • Jay L.

    I should have listened to the reviews here. I was never asked for one water refill even after my water was obviously empty. Additionally our initial drinks were ignored. This place is poorly managed & diesnt do the classic diner any justice. I get better service at McDonalds by 16 year olds.

    (1)
  • Bruce K.

    Breakfast is the most important meal of the day. And that's why it's important that you choose well. Denny's does a fine job of serving up a good load of carbohydrates, proteins and fats that will fill you up and get you going. This location is a "Classic Diner" style, which just means that they have a lot of extra chrome inside and out. They're also open 24 hours to satisfy your late night munchies! Rather than wait for a table, I took a seat at the counter. My waitress had my coffee ready before I'd even opened the menu! Lots of breakfast choices including a "pick 4 for $5.99" deal. I went with that, assembling a traditional meal of eggs over medium, wheat toast, home fries and pancakes. One nod to the holiday season, I chose the cranberry orange pancakes. The meal came out quickly, and my seat at the counter gave me an interesting view to see a bit of the kitchen and the plates being prepared and sent out for the waitstaff to assemble into complete meals. That looks like a really hard job, especially as Denny's has a very varied menu with many options, compared to the simpler Waffle House across the street. This morning, there was only one cook working back there, but he managed to keep on top of things so they didn't back up. The meal was well loaded in grease and fat, but it was delicious. I had popped out and gotten a 50 cent newspaper from the machine out front and the food lasted just as long as the paper did. Tip: Please take extra care of your breakfast waitress. The usual 15% tip isn't right for these folks - they work really hard for a meal that is much less expensive than dinner and typically are much harder to deliver properly.

    (3)
  • Foodie Q.

    Called in my order for me and my boyfriend and the lady on the phone was super rude, but I still made my order, she said it was going be ready in 15mins when we arrived order was not ready. They said they don't make the order until the customer comes in..what's the point of ordering to go over the phone? Needless to say waited a total of 40mins. If there's bad customer service guess what customers stop coming which means you're business closes down

    (1)
  • Jodie J.

    When we walked in and the waitresses argued over who had to seat us, we should have left. The waitress did not understand or speak English so we pointed at what we wanted, I got the small steak and it was raw even though I told her and the other waitress I wanted it medium, it was barely warm. I have nothing positive to say about this place, besides the fact that it was right beside my hotel.

    (1)
  • Mike C.

    Breakfast was marginal after walking in with all the Dennys smokers at the front door but the topper was when my waitress belched in front of me while I was trying to have breakfast. Never again

    (1)
  • Waseng X.

    The waitress appeared to be high. Service is slow. Waitress asked if we needed anything else but never asked if we were ready to order. Not coming to this Denny again.

    (1)
  • Mike A.

    Worst diner ever. Worst service ever ana worst treatment. If ghere were less than a star, I would give them

    (1)
  • Summer S.

    I like the vintage look from the outside, but me and my husband weren't really impressed with the inside. When I first walked in I noticed a really strange foul odor that smelt like something between bleach, and urine. We proceeded to our table when I noticed the lady cooking behind the counter. She wasn't wearing gloves and her hair was not in a hair net. I had almost completely lost my appetite by this point but considering there was no other place open at 4 in the morning I proceeded with getting the chicken quesadilla. I found a long blonde strand of hair on my plate (my hair is brown) and my husband got corn when he ordered hash-browns. We were still polite and gave a nice tip without complaint but least to say I was pretty frustrated considering it was only me and my husband and one other couple in the restaurant.

    (2)
  • C K.

    Horrible experience. We walked in with 8 people when restaurant was half empty and they said "we don't know what to do with you." We suggested 2 booths, which seemed to work until time of food delivery. We waited over 30-40 minutes for first table to be served and at that time they advised other table that they could not find the chili they ordered and would they like something else? It took 40 minutes to determine this! Second table did not get their food for 10 more minutes. No adjustment to bill was made (other than only charging for chili even though replaced with a burger). Advise going elsewhere.

    (1)
  • Jason C.

    Arrived very late the night before and was staying across the street in the Hilton Garden Inn. I woke up hungry and seeing that I missed the Hotel's breakfast, I walked across the street to Denny's. Big mistake. I ordered Coffee and never got creamer, even after asking for it politely 3 times. My food order was wrong on all 4 fronts. I ordered eggs that didn't have cheese, they did, I wanted grits, got potatoes, I wanted dry toast, it was buttered, and I wanted Bacon and got Sausage. Wow, Quadruple FAIL. On top of the bad food experience, my server(sat at the counter) was SO flustered. She had way to many tables and was also serving customers at the cash register. Great, handle some money then touch my plates and food please(BARF). Everyone on the place seemed to be frustrated with the service they were receiving. They were totally understaffed. SKIP THIS DENNY'S.

    (1)
  • Marjorie J.

    I love the decor of this classic dinner. The service left a little to be desired. I had the hash brown potato's with tomatoes, mushrooms, peppers, and over-easy eggs, which was yummy. My mate had the silver dollar pancakes, and hash brown potato's, which he said were very good, nice and crispy (the potato's, not the pancakes).

    (2)
  • Ben T.

    This particular Denny's looks like an old-time diner, which is kind of cool. Other than that, it's your typical Denny's. If you've never been to one I don't know what to tell you other than the food is meh - but it's super cheap.

    (2)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

  • Mon :Open 24 hours

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Breakfast
    Parking : Private Lot
    Bike Parking : No
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : Yes
    Caters : No

Denny’s

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