Jason’s Deli Menu

  • Soups
  • Salads
  • Specialty Sandwiches
  • Subs
  • Our Lighter Side
  • Pasta
  • Muffalettas
  • Paninis & Wrapinis
  • Potatoes
  • Build Your Own Sandwich
  • Sides
  • Desserts

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Jason’s Deli

  • Soups
  • Salads
  • Specialty Sandwiches
  • Subs
  • Our Lighter Side
  • Pasta
  • Muffalettas
  • Paninis & Wrapinis
  • Potatoes
  • Build Your Own Sandwich
  • Sides
  • Desserts

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

  • AP M.

    This is my "go to" restaurant when I don't have plans. I enjoy their menu selections and their staff is friendly. One note, if you go past 9 pm the service seems to deteriorate. Meaning, only one register/screen available and the food is not of the same quality. My guess is that they are breaking down their areas to clean in order to get out at a decent time. Great place for salads and deli sandwiches. Also, can't forget the ice cream... yummy!

    (4)
  • Emily C.

    My boyfriend had never been to Jason's Deli and I had nothing but good things to say about their food, so we placed an order for pickup for dinner. We decided to split a whole muffaletta and chose a side of baked chips and a side of tuna pasta salad. We arrived about 7:15 (we had scheduled our order between 7 and 7:30). The guy at the register did not seem very familiar with the process of accepting and processing an order that had already been made online, but thankfully our food was ready so he just had to put it in the bags. I watched him toss in two pickles and two bags of lays and hand our food to us. Because I saw this, I had a feeling the sides we had specified had gone overlooked. We double-checked at the car and turns out were just given two bags of chips and a pickle instead of the sides we actually ordered and paid for. But I won't go back and correct an order unless the food was rendered inedible because of the error, so I figured whatever I'll eat some chips. It's not like I've got any specific dietary restrictions, you know? But it turns out, our muffalettas were absolutely awful. If you actually enjoy muffalettas, don't order them here. You'll be reduced to a miserable puddle of self-loathing and hate. The bread was really what ruined it--it was too crispy and covered in sesame seeds and tasted like it had been burnt somehow. The fixin's of the actual sandwich were bland, and the crappy bread only multiplied the dryness throughout. You don't just throw some olives and ham on some over-toasted white bread and call it a muffaletta. Maybe add some oil? Or just any flavor at all? Come on, guys, it's not like this is some secret recipe. Are you really gonna let McAlister's kick your ass on the muffaletta front? I know other things on their menu are delicious, which is why I'm pretty surprised and disappointed that I stumbled upon something so awful. Should've gotten a big-ass potato!

    (2)
  • Sabrina C.

    I haven't been to Jason's deli in years. I asked the gentleman who was taking my order, Ryan, on the best soup. The tortilla soup was recommended and it was delicious. It had so much spice and a little kick. I got a roast beef sandwich on the onion bun, which was an awesome recommendation. The meat is actual meat, which is a must for me. Overall the price was fitting. I will be coming back soon especially for the tortilla soup.

    (4)
  • Brian C.

    You have to ask for napkins and a Reuben is served with a cup of an odd sweet sauce. Simply bizarre. Seriously, what restaurant doesn't give every diner a napkin? Yeah they have a napkin container at the salad bar, the point is that the waiter who brought the food to our table brought one silly napkin for four people to share. It makes no sense.

    (2)
  • Dawn H.

    How do you run out of baked potatoes before the lunch crowd? This is a chain restaurant with nothing that really stands out from other restaurants.

    (2)
  • M C.

    Perfect for a healthy meal. The Manager's special is half a soup and sandwich, plus chips or fruit... it's a great deal. I have never been disappointed with any of Jason's menu items! Delicious!

    (4)
  • Chris M.

    After battling people at the mall, The busboy screeching chairs across the floor is super obnoxious. It wouldn't take much to lift them into place.

    (4)
  • Cari O.

    We used to eat here all the time, but for the last four (yes, four) visits, they've blown our order to smithereens. The last time - and it's probably THE last time - we went there, I ordered a roast beef and swiss on wheat with lettuce, tomato, and mayo. Let's face it, this is NOT a tough order. They asked if I wanted it heated, and I said NO. This was a pick up order, by the way, so I have kids in tow. I got my sandwich and it was heated. They gladly took it back and I heard them shout out the order. I got it again, this time cold, but it was CORN beef. They finally got it right. They were polite and all, but this is the 4th time they've messed up our order, and it's not like we're high maintenance people. The staff is always nice, and the food, when ultimately prepared as ordered, it just fine.

    (2)
  • Inga M.

    These commercials are VERY misleading. You see a person ordering one meal to be delivered BUT you must order a minimum of $25 and the delivery fee is $7. That's misleading and plain dumb.

    (2)
  • alex d.

    Had a salmon sandwich here. It was really delicious and I was really happy. The combo of the crisp foccacia bread with the creamy avocado and flaky salmon created a perfect texture, while the blend of aioli sauce and the fresh salmon taste combined to make the best sandwich I've ever had. Oh also, free ice cream.

    (4)
  • Angela F.

    Organic veg soup and California Club to go. Nice big place - loved the sandwich! Took about 5 minutes to build and I was on my way. Very nice.

    (4)
  • Kelly S.

    I eat here at least 2-3 times a week, but the only thing I've ever ordered is the salad bar! During the lunch rush, this is the best bet, as there is a separate, self-serve computer for ordering the salad bar if you're paying with a card, usually with no line, no wait. You can add chicken, salmon, turkey, etc to the salad, but I find that the veg-only option is good enough as it is. The salad bar variety is the same every day, but there are enough choices that I usually have a different salad every time I visit. Tip: use ice cream cups to get your dressing on the side, or raid the ice tea bar for some fresh lemon/lime wedges to mix with EVOO for a healthier dressing. Boiled eggs are usually overcooked, but that's probably a food safety issue. The hummus is amazing! Even though this place isn't full-service, if you need something you can usually ask one of the food runners, and they will gladly bring it to you. For a fast, healthy lunch in the Hoover area, you really can't beat it!

    (4)
  • Yolanda P.

    Great sandwiches, yummy soups, giant spuds, moderately priced, annnnnnnnd if you eat in you get a free ice cream cone?! Yea...what else is there to say? I typically go for the manager's special of half a sandwich, chips, and a cup of soup...my usually being the Papa Joe and Tomato Basil soup.

    (4)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

Sorry, No Coupons available for this restaurant.

About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : Yes
    Wi-Fi : Free
    Has TV : No
    Waiter Service : No
    Caters : Yes

Jason’s Deli

Share with your social network

Looky Weed - Buy Marijuana Online

Looky Weed is here to help you navigate the maze of legalized marijuana. We provide you with a complete dispensary directory.

© 2024 Restaurant Listings. All rights reserved.