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Name: Jasons Deli
Address: 583 Brookwood Village, Birmingham, AL, 35209
Telephone: (205) 877-8477
Price range: Under $11
Rating: 3.88

Jasons Deli

583 Brookwood Village, Birmingham, AL, 35209

(205) 877-8477
Store is closed

Jasons Deli Menu

Appetizers

Ice Cream Cone

Chocolate Topping for Ice Cream

Vanilla Soft Serve Dessert (before dispensed)

Chocolate Soft Serve Dessert (before dispensed)

Chocolate Chip Cookie

Cranberry Walnut Cookie

Peanut Butter Cookie

Macadamia White Chip Cookie

Cream Cheese Pecan Bar

Fudge Nut Brownie

Chocolate Caramelt Bar

White Chocolate Raspberry Bar

Classic Plain Cheese Cake

Fruit Topped Cheese Cake (Strawberry)

Carrot Cake

Turtle Cheese Cake

Classic Strawberry Shortcake

“Lighter” Spud Au Broc

“Lighter” Pollo Mexicano Potato

“Lighter Plain” Jane Potato

“Lighter” Fiesta Spud • Texas Chili (Limited Availability)

“Lighter” Texas Style Spud • Beef (Limited Availability)

Spud Au Broc

Pollo Mexicano Potato

Fiesta Spud • Chicken Chili (Limited Availability)

Fiesta Spud • Texas Chili (Limited Availability)

Texas Style Spud • Beef (Limited Availability)

“Plain” Jane Potato

Low Fat Fruit & Yogurt Parfait Cup

Mini Cookies (16)

Top Banana Pudding Parfait

Strawberry Shortcake Parfait

Brownie Explosion Parfait

Cranberry Walnut Mix Cup

Organic Granola Cup

Chocolaty Kooky Parfait

Chocolate Mousse Parfait

Cajun Nut Mix Cup

1/4 Veggaletta Muff

1/4 Turkey Muff

1/4 Ham Muff

1/2 Veggaletta Muff

1/2 Turkey Muff

1/2 Ham Muff

Whole Veggaletta Muff

Whole Turkey Muffaletta

Whole Ham Muffaletta

Mediterranean Wrap

Savvy Chicken Salad Wrap

Turkey Wrap

Spinach Veggie Wrap

Better Choice Roast Beef Sandwich (Limited Availability)

Club Lite

Turkey Reuben

Garden Sandwich • Wrap Bread (Limited Availability)

Ciabatta Bing (Limited Availability)

Garden Sandwich • Ciabatta Bun (Limited Availability)

Tuna & Roasted Tomato Wrap (Limited Availability)

Frescha Sandwich
Breakfast

Strawberry Jelly Packet

Grape Jelly Packet

Strawberry Cream Cheese Packet

Butter Packet

Plain Cream Cheese Packet

Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Ham

Mini Croissant Breakfast Sandwich with Cheddar Cheese and Ham

Cinnamon Raisin Bagel

French Toast Bagel (limited availability)

Plain Bagel

Multi Grain Bagel

Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Bacon

Mini Croissant Breakfast Sandwich with Cheddar Cheese and Bacon

Cinnamon Roll

Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Sausage

Mini Croissant Breakfast Sandwich with Cheddar Cheese and Sausage

Pumpkin Coffee Cake (Limited Availability)

Red, White and Blueberry Coffee Cake

Cinnamon Walnut Coffee Cake

Blueberry Muffin

Banana Nut Muffin

Cheese Danish

Apple Danish

Huevos Ranchero Wrap with Ham

Southwest Melt with Ham

Sunshine Starter • Croissant with Ham

Huevos Ranchero Wrap with Bacon

Sunshine Starter • Bagel with Ham

Southwest Melt with Bacon

Sunshine Starter • Bagel with Bacon

Sunshine Starter • Croissant with Bacon

Morning Glory Muffin

Huevos Ranchero Wrap with Sausage

Sunshine Starter • Bagel with Sausage

Southwest Melt with Sausage

Sunshine Starter • Croissant with Sausage
Burger and Sandwiches

Philly Chicken Wrap (Limited Availability)

Amy?s Turkey•O

Cranberry Ciabatta Sandwich (Limited Availability)

Chicago Club

Maverick Wrap (Limited Availability)

Wild Salmon•wich

Ranchero Wrap

Santa Fe Chicken Sandwich

Club Royale

California Club

BLT

Deli Club

The Poppa Joe Sandwich

Reuben THE Great

Pastrami Sourdough Meltdown (Limited Availability)

Tuna Melt

The New York Yankee • no dressing

Bird to the Wise • dry (Limited Availability)

Bird to the Wise with mayo (Limited Availability)

The Italian Cruz (Limited Availability)

The Don (Limited Availability)

Pot Roast Melt (Limited Availability)

Beefeater

Sergeant Pepper

Meataballa

Pastrami Melt (Limited Availability)
Kids Meals

Kids Pasta Alfredo • no chicken

Turkey & Cheese Kidwich on Organic Wrap

Ham & Cheese Kidwich on Organic Wrap

Kid?s Chicken Pasta Alfredo

Kid?s Hot Dog

Turkey & Cheese Kidwich • Turkey on Wheat

Ham & Cheese Kidwich on Wheat

Kid?s Organic Peanut Butter & Jelly Sandwich • wheat

Turkey & Cheese Kidwich • Turkey on White

Ham & Cheese Kidwich on White

Kid?s Organic Peanut Butter & Jelly Sandwich • white

Kid?s Hot Dog with Chili

Kid?s Macaroni & Cheese

Kid?s Grilled Cheese Sandwich • wheat

Kid?s Grilled Cheese Sandwich • white

Kid?s Cheese Pizza

Kid?s Pepperoni Pizza

Kid?s Bowtie Pasta & Meatballs

Kid?s Baked Potato
Pasta

“Lighter” Pasta Alfredo • no chicken • no bread

“Lighter” Chicken Pasta Alfredo • no bread

Pasta Primo • no chicken • no bread

“Lighter” Portobello Garden Pasta w/ Mushrooms • no bread

“Lighter” Chicken Pasta Primo • no bread

“Lighter” Portobello Garden Pasta sub Chicken • no bread

Pasta Alfredo • no chicken • no bread

“Lighter” Penne Pasta with Meatballs • no bread

Chicken Pasta Alfredo • no bread

Penne Pasta with Meatballs • no bread

Chicken Pasta Primo • no bread

Portobello Garden Pasta sub Chicken • no bread

Portobello Garden Pasta w/ Mushrooms • no bread
Sides

Dill Pickle Spear

Fresh Made Salsa

Steamed Veggies

Baked Lays

Individual Bag Chips To Go (Lays)

Fresh Made Guacamole

Organic Blue Corn Tortilla Chips

House Chips (Ruffles)

Tuna Pasta Salad

Roasted Red Pepper Hummus

Italian Pasta Salad

American Potato Salad

Three Bean Salad

Side Caesar Salad • no bread (Limited Availability)
Soups & Salads

Fresh Fruit Cup • no dip

“Lighter” Nutty Mixed Up Salad • no chicken • no dressing

Garlic Olive Oil Focaccia Bread for Caesar Salad

Fresh Fruit Plate • no dip

“Lighter” Nutty Mixed Up Salad • no dressing

“Lighter” Caesar Salad • no chicken • no bread

Nutty Mixed Up Salad • no chicken • no dressing

“Lighter” Chicken Club Salad • no dressing

“Lighter” Chicken Caesar Salad • no bread

“Lighter” The Big Chef Salad • no dressing

Nutty Mixed Up Salad • no dressing

The Big Chef Salad • no dressing

Marinated Chicken Breast Salad • no dressing (Limited Availability)

Chicken Club Salad • no dressing

Twisted Turkey Salad • no dressing (Limited Availability)

“Lighter” Taco Salad with SW Chicken Chili • no salsa

Chicken Caesar Salad • no bread

Caesar Salad • no chicken • no bread

“Lighter” Taco Salad with Chili • no salsa

Taco Salad with SW Chicken Chili • no salsa

Taco Salad with Chili • no salsa

Red Bell Pepper Ring

Yellow Bell Pepper Ring

Purple Onion Rings

Cucumber Slices

Grape Tomatoes

Sprouts

Organic Spinach

Sliced Mushrooms

Cauliflower Florets

Organic Field Greens

Leo?s Fat Free Italian Dressing

Broccoli Florets

Organic Baby Carrots

Italian Peppers

Artichoke Hearts

Stuffed Green Olives

Organic Green Peas

Salad Bar Lettuce

Whole Beets

Kalamata Olives

Garlic Toast

Organic Red Apple Slices

Organic Balsamic Vinegar (bottle)

Natural Grilled Chicken Breast (extra charge)

Spicy Giardinera (where available)

Mixed Fruit and Yogurt

Smoked Turkey Breast (extra charge)

Roasted Turkey Breast (extra charge)

Premium Ham (extra charge)

Feta Cheese

Hard Boiled Egg

Cottage Cheese

Gingerbread Muffin

Low Fat Organic Raspberry Vinaigrette

Cornbread Muffin

Asiago Cheese

Organic Granola

Roasted Red Pepper Hummus

Balsamic Vinaigrette Dressing

Shredded Cheddar

Banana Pudding

Italian Pasta Salad

Organic Country French Dressing

Creamy Ceasar Dressing

Lite Ranch Dressing

Cranberry Walnut Mix

Croutons

Tuna Pasta Salad

Sunflower Seeds

Low Fat Honey Mustard Dressing

Homemade Chicken Salad (extra charge)

Three Bean Salad

American Potato Salad

Homemade Tuna Salad (extra charge)

Spicy Cajun Nut Mix

Leo?s Italian Dressing

Ranch Dressing

1000 Island (Russian) Dressing

Blue Cheese Dressing

Bacon Bits (nitrite free)

Chocolate Mousse

Extra Virgin Olive Oil

Chicken Noodle Soup • cup

Organic Vegetarian Vegetable Soup • cup

SW Chicken Chili • cup (no toppings)

Red Beans and Rice w/Sausage • Cup (Limited Availability)

Chicken Noodle Soup • bowl

Organic Vegetarian Vegetable Soup • bowl

Seafood gumbo • cup (with rice)

Fire roasted Tortilla • cup

Tomato Basil Soup • cup

Vegetarian French Onion • cup (with bread and cheese)

Poblano Corn Chowder • cup (Limited Availability)

Chicken Pot Pie • Cup (w/ pastry) (Limited Availability)

Creamy Irish Potato • cup (no toppings)

Broccoli Cheese Soup • cup

Texas Chili • cup (no toppings)

SW Chicken Chili • bowl (no toppings)

Vegetarian French Onion • bowl (with bread and cheese)

Red Beans and Rice w/Sausage • Bowl (Limited Availability)

Seafood gumbo • bowl (with rice)

Fire roasted Tortilla • bowl

Seasonal Beef Stew • bowl

Tomato Basil Soup • bowl

Poblano Corn Chowder • bowl (Limited Availability)

Texas Chili • bowl (no toppings)

Broccoli Cheese Soup • bowl

Creamy Irish Potato • bowl (no toppings)

Chicken Pot Pie • Bowl (w/ pastry) (Limited Availability)
Specials

Natural Grilled Chicken Breast • Slim Sandwich Portion

Natural Grilled Chicken Breast • 1/2 Sandwich Portion

Smoked Turkey Breast • Slim Sandwich Portion

Smoked Turkey Breast • 1/2 Sandwich Portion

Roasted Turkey Breast • Slim Sandwich Portion

Roasted Turkey Breast • 1/2 Sandwich Portion

Premium Ham • Slim Sandwich Portion

Premium Ham • 1/2 Sandwich Portion

Roast Beef • Slim Sandwich Portion

Roast Beef • 1/2 Sandwich Portion

Natural Grilled Chicken Breast

Smoked Turkey Breast

Roasted Turkey Breast

Premium Ham

Hot Corned Beef • Slim Sandwich Portion

Hot Corned Beef • 1/2 Sandwich Portion

Homemade Chicken Salad • Slim Sandwich Portion

Homemade Chicken Salad • 1/2 Sandwich Portion

Roast Beef

Homemade Tuna Salad • Slim Sandwich Portion

Homemade Tuna Salad • 1/2 Portion

Hot Corned Beef

Homemade Chicken Salad

Homemade Tuna Salad

Hot New York Style Pastrami • Slim Sandwich Portion

Hot New York Style Pastrami • 1/2 Sandwich Portion

Egg Salad • Build Your Own “Meat” (Limited Availability)

Hot New York Style Pastrami
Wraps & Paninis

Cantina Wrapini (Limited Availability)

Miami Panini (Limited Availability)

JB?s Bagelini (Limited Availability)

Chicken Club Wrapini

Chicken Panini

Grilled Portobella Wrapini

Smokey Jack Panini

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Jasons Deli

Appetizers

Ice Cream Cone [ Carbohydrates (ms): 4, Sodium (s): 5, Saturated Fat (ms) : 0, Calories: 20, Sugar (ms): 0 ]

Chocolate Topping for Ice Cream [ Carbohydrates (ms): 22, Sodium (s): 15, Saturated Fat (ms) : 1, Calories: 100, Sugar (ms): 21 ]

Vanilla Soft Serve Dessert (before dispensed) [ Carbohydrates (ms): 24, Sodium (s): 74, Saturated Fat (ms) : 3, Calories: 159, Sugar (ms): 24 ]

Chocolate Soft Serve Dessert (before dispensed) [ Carbohydrates (ms): 25, Sodium (s): 79, Saturated Fat (ms) : 3, Calories: 170, Sugar (ms): 24 ]

Cajun Nut Mix Cup [ Carbohydrates (ms): 27, Sodium (s): 400, Saturated Fat (ms) : 11, Calories: 810, Sugar (ms): 6 ]
Breakfast

Strawberry Jelly Packet [ Carbohydrates (ms): 9, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 35, Sugar (ms): 7 ]

Grape Jelly Packet [ Carbohydrates (ms): 9, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 35, Sugar (ms): 7 ]

Strawberry Cream Cheese Packet [ Carbohydrates (ms): 4, Sodium (s): 75, Saturated Fat (ms) : 6, Calories: 100, Sugar (ms): 3 ]

Butter Packet [ Carbohydrates (ms): 0, Sodium (s): 90, Saturated Fat (ms) : 7, Calories: 100, Sugar (ms): 0 ]

Plain Cream Cheese Packet [ Carbohydrates (ms): 3, Sodium (s): 85, Saturated Fat (ms) : 7, Calories: 110, Sugar (ms): 2 ]

Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Ham [ Carbohydrates (ms): 13, Sodium (s): 520, Saturated Fat (ms) : 6, Calories: 230, Sugar (ms): 2 ]

Mini Croissant Breakfast Sandwich with Cheddar Cheese and Ham [ Carbohydrates (ms): 13, Sodium (s): 520, Saturated Fat (ms) : 6, Calories: 230, Sugar (ms): 2 ]

Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Bacon [ Carbohydrates (ms): 13, Sodium (s): 660, Saturated Fat (ms) : 9, Calories: 300, Sugar (ms): 2 ]

Mini Croissant Breakfast Sandwich with Cheddar Cheese and Bacon [ Carbohydrates (ms): 13, Sodium (s): 660, Saturated Fat (ms) : 9, Calories: 300, Sugar (ms): 2 ]

Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Sausage [ Carbohydrates (ms): 13, Sodium (s): 860, Saturated Fat (ms) : 14, Calories: 380, Sugar (ms): 2 ]

Mini Croissant Breakfast Sandwich with Cheddar Cheese and Sausage [ Carbohydrates (ms): 13, Sodium (s): 860, Saturated Fat (ms) : 14, Calories: 380, Sugar (ms): 2 ]
Kids Meals

Kids Pasta Alfredo • no chicken [ Carbohydrates (ms): 11, Sodium (s): 530, Saturated Fat (ms) : 8, Calories: 190, Sugar (ms): 1 ]

Turkey & Cheese Kidwich on Organic Wrap [ Carbohydrates (ms): 19, Sodium (s): 1005, Saturated Fat (ms) : 5, Calories: 241, Sugar (ms): 1 ]

Ham & Cheese Kidwich on Organic Wrap [ Carbohydrates (ms): 19, Sodium (s): 991, Saturated Fat (ms) : 5, Calories: 241, Sugar (ms): 1 ]

Kid?s Chicken Pasta Alfredo [ Carbohydrates (ms): 13, Sodium (s): 810, Saturated Fat (ms) : 8, Calories: 260, Sugar (ms): 1 ]

Kid?s Hot Dog [ Carbohydrates (ms): 27, Sodium (s): 833, Saturated Fat (ms) : 5, Calories: 283, Sugar (ms): 3 ]

Kid?s Hot Dog with Chili [ Carbohydrates (ms): 33, Sodium (s): 1258, Saturated Fat (ms) : 8, Calories: 413, Sugar (ms): 5 ]
Pasta

“Lighter” Pasta Alfredo • no chicken • no bread [ Carbohydrates (ms): 11, Sodium (s): 680, Saturated Fat (ms) : 11, Calories: 260, Sugar (ms): 1 ]

“Lighter” Chicken Pasta Alfredo • no bread [ Carbohydrates (ms): 13, Sodium (s): 960, Saturated Fat (ms) : 11, Calories: 330, Sugar (ms): 1 ]

Pasta Primo • no chicken • no bread [ Carbohydrates (ms): 27, Sodium (s): 1233, Saturated Fat (ms) : 13, Calories: 397, Sugar (ms): 7 ]

Pasta Alfredo • no chicken • no bread [ Carbohydrates (ms): 22, Sodium (s): 1360, Saturated Fat (ms) : 22, Calories: 520, Sugar (ms): 3 ]

Chicken Pasta Alfredo • no bread [ Carbohydrates (ms): 25, Sodium (s): 1920, Saturated Fat (ms) : 22, Calories: 650, Sugar (ms): 3 ]
Sides

Dill Pickle Spear [ Carbohydrates (ms): 1, Sodium (s): 410, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Fresh Made Salsa [ Carbohydrates (ms): 6, Sodium (s): 269, Saturated Fat (ms) : 0, Calories: 27, Sugar (ms): 3 ]

Steamed Veggies [ Carbohydrates (ms): 13, Sodium (s): 66, Saturated Fat (ms) : 0, Calories: 61, Sugar (ms): 5 ]

Baked Lays [ Carbohydrates (ms): 20, Sodium (s): 115, Saturated Fat (ms) : 0, Calories: 100, Sugar (ms): 2 ]

Individual Bag Chips To Go (Lays) [ Carbohydrates (ms): 15, Sodium (s): 170, Saturated Fat (ms) : 1, Calories: 160, Sugar (ms): 0 ]

Fresh Made Guacamole [ Carbohydrates (ms): 11, Sodium (s): 250, Saturated Fat (ms) : 2, Calories: 170, Sugar (ms): 2 ]

Organic Blue Corn Tortilla Chips [ Carbohydrates (ms): 27, Sodium (s): 90, Saturated Fat (ms) : 1, Calories: 220, Sugar (ms): 0 ]

House Chips (Ruffles) [ Carbohydrates (ms): 23, Sodium (s): 240, Saturated Fat (ms) : 2, Calories: 240, Sugar (ms): 0 ]

Tuna Pasta Salad [ Carbohydrates (ms): 19, Sodium (s): 480, Saturated Fat (ms) : 3, Calories: 250, Sugar (ms): 2 ]

Roasted Red Pepper Hummus [ Carbohydrates (ms): 30, Sodium (s): 716, Saturated Fat (ms) : 0, Calories: 252, Sugar (ms): 4 ]

Italian Pasta Salad [ Carbohydrates (ms): 33, Sodium (s): 880, Saturated Fat (ms) : 3, Calories: 300, Sugar (ms): 0 ]

American Potato Salad [ Carbohydrates (ms): 28, Sodium (s): 500, Saturated Fat (ms) : 4, Calories: 350, Sugar (ms): 3 ]
Soups & Salads

Fresh Fruit Cup • no dip [ Carbohydrates (ms): 23, Sodium (s): 2, Saturated Fat (ms) : 0, Calories: 89, Sugar (ms): 18 ]

“Lighter” Nutty Mixed Up Salad • no chicken • no dressing [ Carbohydrates (ms): 29, Sodium (s): 170, Saturated Fat (ms) : 3, Calories: 170, Sugar (ms): 19 ]

Garlic Olive Oil Focaccia Bread for Caesar Salad [ Carbohydrates (ms): 19, Sodium (s): 205, Saturated Fat (ms) : 2, Calories: 220, Sugar (ms): 1 ]

“Lighter” Nutty Mixed Up Salad • no dressing [ Carbohydrates (ms): 30, Sodium (s): 430, Saturated Fat (ms) : 3, Calories: 240, Sugar (ms): 19 ]

“Lighter” Caesar Salad • no chicken • no bread [ Carbohydrates (ms): 14, Sodium (s): 740, Saturated Fat (ms) : 7, Calories: 280, Sugar (ms): 3 ]

“Lighter” Chicken Club Salad • no dressing [ Carbohydrates (ms): 10, Sodium (s): 740, Saturated Fat (ms) : 8, Calories: 320, Sugar (ms): 3 ]

“Lighter” Chicken Caesar Salad • no bread [ Carbohydrates (ms): 15, Sodium (s): 1000, Saturated Fat (ms) : 7, Calories: 340, Sugar (ms): 3 ]

“Lighter” The Big Chef Salad • no dressing [ Carbohydrates (ms): 7, Sodium (s): 1100, Saturated Fat (ms) : 9, Calories: 340, Sugar (ms): 3 ]

The Big Chef Salad • no dressing [ Carbohydrates (ms): 13, Sodium (s): 1656, Saturated Fat (ms) : 13, Calories: 502, Sugar (ms): 5 ]

Marinated Chicken Breast Salad • no dressing (Limited Availability) [ Carbohydrates (ms): 15, Sodium (s): 1460, Saturated Fat (ms) : 11, Calories: 520, Sugar (ms): 2 ]

Chicken Club Salad • no dressing [ Carbohydrates (ms): 18, Sodium (s): 1370, Saturated Fat (ms) : 16, Calories: 610, Sugar (ms): 5 ]

Twisted Turkey Salad • no dressing (Limited Availability) [ Carbohydrates (ms): 26, Sodium (s): 1101, Saturated Fat (ms) : 10, Calories: 638, Sugar (ms): 12 ]

Chicken Caesar Salad • no bread [ Carbohydrates (ms): 32, Sodium (s): 2060, Saturated Fat (ms) : 15, Calories: 700, Sugar (ms): 6 ]

Caesar Salad • no chicken • no bread [ Carbohydrates (ms): 33, Sodium (s): 1812, Saturated Fat (ms) : 20, Calories: 703, Sugar (ms): 7 ]

Red Bell Pepper Ring [ Carbohydrates (ms): 1, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 3, Sugar (ms): 0 ]

Yellow Bell Pepper Ring [ Carbohydrates (ms): 1, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 3, Sugar (ms): 0 ]

Purple Onion Rings [ Carbohydrates (ms): 1, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 4, Sugar (ms): 1 ]

Cucumber Slices [ Carbohydrates (ms): 1, Sodium (s): 1, Saturated Fat (ms) : 0, Calories: 4, Sugar (ms): 0 ]

Grape Tomatoes [ Carbohydrates (ms): 1, Sodium (s): 1, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Sprouts [ Carbohydrates (ms): 1, Sodium (s): 1, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Organic Spinach [ Carbohydrates (ms): 1, Sodium (s): 24, Saturated Fat (ms) : 0, Calories: 7, Sugar (ms): 0 ]

Sliced Mushrooms [ Carbohydrates (ms): 1, Sodium (s): 2, Saturated Fat (ms) : 0, Calories: 8, Sugar (ms): 1 ]

Cauliflower Florets [ Carbohydrates (ms): 2, Sodium (s): 11, Saturated Fat (ms) : 0, Calories: 9, Sugar (ms): 1 ]

Organic Field Greens [ Carbohydrates (ms): 3, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 1 ]

Leo?s Fat Free Italian Dressing [ Carbohydrates (ms): 2, Sodium (s): 320, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 0 ]

Broccoli Florets [ Carbohydrates (ms): 2, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 1 ]

Organic Baby Carrots [ Carbohydrates (ms): 3, Sodium (s): 15, Saturated Fat (ms) : 0, Calories: 13, Sugar (ms): 2 ]

Italian Peppers [ Carbohydrates (ms): 3, Sodium (s): 495, Saturated Fat (ms) : 0, Calories: 15, Sugar (ms): 0 ]

Artichoke Hearts [ Carbohydrates (ms): 3, Sodium (s): 210, Saturated Fat (ms) : 0, Calories: 18, Sugar (ms): 1 ]

Stuffed Green Olives [ Carbohydrates (ms): 0, Sodium (s): 496, Saturated Fat (ms) : 0, Calories: 25, Sugar (ms): 0 ]

Organic Green Peas [ Carbohydrates (ms): 5, Sodium (s): 35, Saturated Fat (ms) : 0, Calories: 26, Sugar (ms): 2 ]

Salad Bar Lettuce [ Carbohydrates (ms): 8, Sodium (s): 22, Saturated Fat (ms) : 0, Calories: 36, Sugar (ms): 5 ]

Whole Beets [ Carbohydrates (ms): 8, Sodium (s): 250, Saturated Fat (ms) : 0, Calories: 40, Sugar (ms): 6 ]

Kalamata Olives [ Carbohydrates (ms): 1, Sodium (s): 240, Saturated Fat (ms) : 0, Calories: 40, Sugar (ms): 0 ]

Garlic Toast [ Carbohydrates (ms): 4, Sodium (s): 44, Saturated Fat (ms) : 0, Calories: 57, Sugar (ms): 0 ]

Organic Red Apple Slices [ Carbohydrates (ms): 16, Sodium (s): 1, Saturated Fat (ms) : 0, Calories: 59, Sugar (ms): 12 ]

Organic Balsamic Vinegar (bottle) [ Carbohydrates (ms): 12, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 12 ]

Natural Grilled Chicken Breast (extra charge) [ Carbohydrates (ms): 1, Sodium (s): 260, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Spicy Giardinera (where available) [ Carbohydrates (ms): 2, Sodium (s): 380, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 1 ]

Mixed Fruit and Yogurt [ Carbohydrates (ms): 13, Sodium (s): 37, Saturated Fat (ms) : 1, Calories: 68, Sugar (ms): 12 ]

Smoked Turkey Breast (extra charge) [ Carbohydrates (ms): 1, Sodium (s): 440, Saturated Fat (ms) : 0, Calories: 69, Sugar (ms): 1 ]

Roasted Turkey Breast (extra charge) [ Carbohydrates (ms): 1, Sodium (s): 578, Saturated Fat (ms) : 1, Calories: 69, Sugar (ms): 0 ]

Premium Ham (extra charge) [ Carbohydrates (ms): 1, Sodium (s): 564, Saturated Fat (ms) : 1, Calories: 69, Sugar (ms): 0 ]

Feta Cheese [ Carbohydrates (ms): 2, Sodium (s): 300, Saturated Fat (ms) : 4, Calories: 70, Sugar (ms): 1 ]

Hard Boiled Egg [ Carbohydrates (ms): 1, Sodium (s): 62, Saturated Fat (ms) : 2, Calories: 78, Sugar (ms): 1 ]

Cottage Cheese [ Carbohydrates (ms): 4, Sodium (s): 450, Saturated Fat (ms) : 2, Calories: 90, Sugar (ms): 4 ]

Gingerbread Muffin [ Carbohydrates (ms): 14, Sodium (s): 35, Saturated Fat (ms) : 1, Calories: 90, Sugar (ms): 9 ]

Low Fat Organic Raspberry Vinaigrette [ Carbohydrates (ms): 10, Sodium (s): 170, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 8 ]

Cornbread Muffin [ Carbohydrates (ms): 12, Sodium (s): 74, Saturated Fat (ms) : 1, Calories: 105, Sugar (ms): 6 ]

Asiago Cheese [ Carbohydrates (ms): 0, Sodium (s): 251, Saturated Fat (ms) : 5, Calories: 105, Sugar (ms): 0 ]

Organic Granola [ Carbohydrates (ms): 19, Sodium (s): 11, Saturated Fat (ms) : 1, Calories: 120, Sugar (ms): 5 ]

Roasted Red Pepper Hummus [ Carbohydrates (ms): 14, Sodium (s): 340, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 2 ]

Balsamic Vinaigrette Dressing [ Carbohydrates (ms): 4, Sodium (s): 360, Saturated Fat (ms) : 2, Calories: 120, Sugar (ms): 4 ]

Shredded Cheddar [ Carbohydrates (ms): 1, Sodium (s): 204, Saturated Fat (ms) : 6, Calories: 125, Sugar (ms): 0 ]

Banana Pudding [ Carbohydrates (ms): 20, Sodium (s): 125, Saturated Fat (ms) : 3, Calories: 135, Sugar (ms): 17 ]

Italian Pasta Salad [ Carbohydrates (ms): 15, Sodium (s): 402, Saturated Fat (ms) : 1, Calories: 139, Sugar (ms): 0 ]

Organic Country French Dressing [ Carbohydrates (ms): 14, Sodium (s): 500, Saturated Fat (ms) : 1, Calories: 140, Sugar (ms): 12 ]

Creamy Ceasar Dressing [ Carbohydrates (ms): 2, Sodium (s): 500, Saturated Fat (ms) : 4, Calories: 140, Sugar (ms): 2 ]

Lite Ranch Dressing [ Carbohydrates (ms): 4, Sodium (s): 260, Saturated Fat (ms) : 2, Calories: 140, Sugar (ms): 2 ]

Cranberry Walnut Mix [ Carbohydrates (ms): 25, Sodium (s): 7, Saturated Fat (ms) : 0, Calories: 143, Sugar (ms): 16 ]

Croutons [ Carbohydrates (ms): 21, Sodium (s): 390, Saturated Fat (ms) : 0, Calories: 145, Sugar (ms): 1 ]

Tuna Pasta Salad [ Carbohydrates (ms): 11, Sodium (s): 272, Saturated Fat (ms) : 2, Calories: 146, Sugar (ms): 1 ]

Sunflower Seeds [ Carbohydrates (ms): 5, Sodium (s): 0, Saturated Fat (ms) : 2, Calories: 146, Sugar (ms): 1 ]

Low Fat Honey Mustard Dressing [ Carbohydrates (ms): 14, Sodium (s): 340, Saturated Fat (ms) : 1, Calories: 160, Sugar (ms): 12 ]

Homemade Chicken Salad (extra charge) [ Carbohydrates (ms): 7, Sodium (s): 185, Saturated Fat (ms) : 2, Calories: 170, Sugar (ms): 5 ]

Three Bean Salad [ Carbohydrates (ms): 19, Sodium (s): 257, Saturated Fat (ms) : 1, Calories: 185, Sugar (ms): 3 ]

American Potato Salad [ Carbohydrates (ms): 15, Sodium (s): 268, Saturated Fat (ms) : 2, Calories: 199, Sugar (ms): 2 ]

Homemade Tuna Salad (extra charge) [ Carbohydrates (ms): 1, Sodium (s): 375, Saturated Fat (ms) : 2, Calories: 210, Sugar (ms): 0 ]

Spicy Cajun Nut Mix [ Carbohydrates (ms): 8, Sodium (s): 115, Saturated Fat (ms) : 3, Calories: 230, Sugar (ms): 2 ]

Leo?s Italian Dressing [ Carbohydrates (ms): 2, Sodium (s): 360, Saturated Fat (ms) : 4, Calories: 240, Sugar (ms): 0 ]

Ranch Dressing [ Carbohydrates (ms): 3, Sodium (s): 493, Saturated Fat (ms) : 3, Calories: 253, Sugar (ms): 0 ]

1000 Island (Russian) Dressing [ Carbohydrates (ms): 8, Sodium (s): 160, Saturated Fat (ms) : 4, Calories: 260, Sugar (ms): 8 ]

Blue Cheese Dressing [ Carbohydrates (ms): 4, Sodium (s): 660, Saturated Fat (ms) : 6, Calories: 280, Sugar (ms): 2 ]

Bacon Bits (nitrite free) [ Carbohydrates (ms): 4, Sodium (s): 526, Saturated Fat (ms) : 8, Calories: 283, Sugar (ms): 4 ]

Chocolate Mousse [ Carbohydrates (ms): 15, Sodium (s): 87, Saturated Fat (ms) : 18, Calories: 350, Sugar (ms): 11 ]

Extra Virgin Olive Oil [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 8, Calories: 480, Sugar (ms): 0 ]

Chicken Noodle Soup • cup [ Carbohydrates (ms): 7, Sodium (s): 408, Saturated Fat (ms) : 1, Calories: 68, Sugar (ms): 1 ]

Organic Vegetarian Vegetable Soup • cup [ Carbohydrates (ms): 13, Sodium (s): 570, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 2 ]

SW Chicken Chili • cup (no toppings) [ Carbohydrates (ms): 12, Sodium (s): 569, Saturated Fat (ms) : 1, Calories: 116, Sugar (ms): 1 ]

Red Beans and Rice w/Sausage • Cup (Limited Availability) [ Carbohydrates (ms): 25, Sodium (s): 582, Saturated Fat (ms) : 1, Calories: 122, Sugar (ms): 1 ]

Chicken Noodle Soup • bowl [ Carbohydrates (ms): 16, Sodium (s): 902, Saturated Fat (ms) : 1, Calories: 150, Sugar (ms): 2 ]

Organic Vegetarian Vegetable Soup • bowl [ Carbohydrates (ms): 22, Sodium (s): 950, Saturated Fat (ms) : 0, Calories: 150, Sugar (ms): 4 ]

Seafood gumbo • cup (with rice) [ Carbohydrates (ms): 20, Sodium (s): 1001, Saturated Fat (ms) : 2, Calories: 161, Sugar (ms): 2 ]

Fire roasted Tortilla • cup [ Carbohydrates (ms): 18, Sodium (s): 683, Saturated Fat (ms) : 1, Calories: 163, Sugar (ms): 3 ]

Tomato Basil Soup • cup [ Carbohydrates (ms): 12, Sodium (s): 600, Saturated Fat (ms) : 7, Calories: 171, Sugar (ms): 6 ]

Vegetarian French Onion • cup (with bread and cheese) [ Carbohydrates (ms): 10, Sodium (s): 830, Saturated Fat (ms) : 5, Calories: 193, Sugar (ms): 2 ]

Poblano Corn Chowder • cup (Limited Availability) [ Carbohydrates (ms): 22, Sodium (s): 525, Saturated Fat (ms) : 4, Calories: 197, Sugar (ms): 4 ]

Chicken Pot Pie • Cup (w/ pastry) (Limited Availability) [ Carbohydrates (ms): 22, Sodium (s): 810, Saturated Fat (ms) : 5, Calories: 210, Sugar (ms): 3 ]

Creamy Irish Potato • cup (no toppings) [ Carbohydrates (ms): 16, Sodium (s): 526, Saturated Fat (ms) : 8, Calories: 221, Sugar (ms): 2 ]

Broccoli Cheese Soup • cup [ Carbohydrates (ms): 14, Sodium (s): 1018, Saturated Fat (ms) : 10, Calories: 226, Sugar (ms): 6 ]

Texas Chili • cup (no toppings) [ Carbohydrates (ms): 12, Sodium (s): 760, Saturated Fat (ms) : 5, Calories: 233, Sugar (ms): 3 ]

SW Chicken Chili • bowl (no toppings) [ Carbohydrates (ms): 27, Sodium (s): 1324, Saturated Fat (ms) : 2, Calories: 269, Sugar (ms): 3 ]

Vegetarian French Onion • bowl (with bread and cheese) [ Carbohydrates (ms): 17, Sodium (s): 1189, Saturated Fat (ms) : 6, Calories: 271, Sugar (ms): 4 ]

Fire roasted Tortilla • bowl [ Carbohydrates (ms): 35, Sodium (s): 1303, Saturated Fat (ms) : 2, Calories: 317, Sugar (ms): 6 ]

Tomato Basil Soup • bowl [ Carbohydrates (ms): 22, Sodium (s): 1123, Saturated Fat (ms) : 13, Calories: 321, Sugar (ms): 12 ]

Texas Chili • bowl (no toppings) [ Carbohydrates (ms): 20, Sodium (s): 1292, Saturated Fat (ms) : 9, Calories: 396, Sugar (ms): 5 ]

Broccoli Cheese Soup • bowl [ Carbohydrates (ms): 27, Sodium (s): 2035, Saturated Fat (ms) : 19, Calories: 452, Sugar (ms): 11 ]

Creamy Irish Potato • bowl (no toppings) [ Carbohydrates (ms): 33, Sodium (s): 1104, Saturated Fat (ms) : 17, Calories: 463, Sugar (ms): 5 ]
Specials

Natural Grilled Chicken Breast • Slim Sandwich Portion [ Carbohydrates (ms): 1, Sodium (s): 260, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Natural Grilled Chicken Breast • 1/2 Sandwich Portion [ Carbohydrates (ms): 1, Sodium (s): 260, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Smoked Turkey Breast • Slim Sandwich Portion [ Carbohydrates (ms): 1, Sodium (s): 440, Saturated Fat (ms) : 0, Calories: 69, Sugar (ms): 1 ]

Smoked Turkey Breast • 1/2 Sandwich Portion [ Carbohydrates (ms): 1, Sodium (s): 440, Saturated Fat (ms) : 0, Calories: 69, Sugar (ms): 1 ]

Roasted Turkey Breast • Slim Sandwich Portion [ Carbohydrates (ms): 1, Sodium (s): 578, Saturated Fat (ms) : 1, Calories: 69, Sugar (ms): 0 ]

Roasted Turkey Breast • 1/2 Sandwich Portion [ Carbohydrates (ms): 1, Sodium (s): 578, Saturated Fat (ms) : 1, Calories: 69, Sugar (ms): 0 ]

Premium Ham • Slim Sandwich Portion [ Carbohydrates (ms): 0, Sodium (s): 564, Saturated Fat (ms) : 1, Calories: 69, Sugar (ms): 1 ]

Premium Ham • 1/2 Sandwich Portion [ Carbohydrates (ms): 0, Sodium (s): 564, Saturated Fat (ms) : 1, Calories: 69, Sugar (ms): 1 ]

Roast Beef • Slim Sandwich Portion [ Carbohydrates (ms): 0, Sodium (s): 349, Saturated Fat (ms) : 2, Calories: 103, Sugar (ms): 0 ]

Roast Beef • 1/2 Sandwich Portion [ Carbohydrates (ms): 0, Sodium (s): 349, Saturated Fat (ms) : 2, Calories: 103, Sugar (ms): 0 ]

Natural Grilled Chicken Breast [ Carbohydrates (ms): 3, Sodium (s): 520, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 0 ]

Smoked Turkey Breast [ Carbohydrates (ms): 3, Sodium (s): 907, Saturated Fat (ms) : 0, Calories: 142, Sugar (ms): 3 ]

Roasted Turkey Breast [ Carbohydrates (ms): 3, Sodium (s): 1191, Saturated Fat (ms) : 1, Calories: 142, Sugar (ms): 0 ]

Premium Ham [ Carbohydrates (ms): 0, Sodium (s): 1164, Saturated Fat (ms) : 1, Calories: 142, Sugar (ms): 3 ]

Hot Corned Beef • Slim Sandwich Portion [ Carbohydrates (ms): 0, Sodium (s): 624, Saturated Fat (ms) : 3, Calories: 170, Sugar (ms): 0 ]

Hot Corned Beef • 1/2 Sandwich Portion [ Carbohydrates (ms): 0, Sodium (s): 624, Saturated Fat (ms) : 3, Calories: 170, Sugar (ms): 0 ]

Homemade Chicken Salad • Slim Sandwich Portion [ Carbohydrates (ms): 7, Sodium (s): 185, Saturated Fat (ms) : 2, Calories: 170, Sugar (ms): 5 ]

Homemade Chicken Salad • 1/2 Sandwich Portion [ Carbohydrates (ms): 7, Sodium (s): 185, Saturated Fat (ms) : 2, Calories: 170, Sugar (ms): 5 ]

Roast Beef [ Carbohydrates (ms): 0, Sodium (s): 699, Saturated Fat (ms) : 4, Calories: 206, Sugar (ms): 0 ]

Homemade Tuna Salad • Slim Sandwich Portion [ Carbohydrates (ms): 1, Sodium (s): 375, Saturated Fat (ms) : 2, Calories: 210, Sugar (ms): 0 ]

Homemade Tuna Salad • 1/2 Portion [ Carbohydrates (ms): 1, Sodium (s): 375, Saturated Fat (ms) : 2, Calories: 210, Sugar (ms): 0 ]

Hot Corned Beef [ Carbohydrates (ms): 0, Sodium (s): 1247, Saturated Fat (ms) : 6, Calories: 340, Sugar (ms): 0 ]

Homemade Chicken Salad [ Carbohydrates (ms): 13, Sodium (s): 370, Saturated Fat (ms) : 4, Calories: 340, Sugar (ms): 10 ]

Homemade Tuna Salad [ Carbohydrates (ms): 1, Sodium (s): 750, Saturated Fat (ms) : 5, Calories: 420, Sugar (ms): 0 ]

Hot New York Style Pastrami • Slim Sandwich Portion [ Carbohydrates (ms): 0, Sodium (s): 465, Saturated Fat (ms) : 18, Calories: 431, Sugar (ms): 0 ]

Hot New York Style Pastrami • 1/2 Sandwich Portion [ Carbohydrates (ms): 0, Sodium (s): 465, Saturated Fat (ms) : 18, Calories: 431, Sugar (ms): 0 ]

Egg Salad • Build Your Own “Meat” (Limited Availability) [ Carbohydrates (ms): 2, Sodium (s): 667, Saturated Fat (ms) : 8, Calories: 496, Sugar (ms): 0 ]

Hot New York Style Pastrami [ Carbohydrates (ms): 0, Sodium (s): 930, Saturated Fat (ms) : 36, Calories: 862, Sugar (ms): 0 ]

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Jasons Deli

Appetizers

Spud Au Broc [ Sodium (s): 1790, Calories: 1510, Sugar (ms): 23 ]

Pollo Mexicano Potato [ Sodium (s): 1650, Calories: 1520, Sugar (ms): 18 ]

Fiesta Spud • Chicken Chili (Limited Availability) [ Sodium (s): 1350, Calories: 1560, Sugar (ms): 18 ]

Fiesta Spud • Texas Chili (Limited Availability) [ Sodium (s): 1490, Calories: 1650, Sugar (ms): 19 ]

“Plain” Jane Potato [ Sodium (s): 1750, Calories: 2320, Sugar (ms): 19 ]

1/4 Veggaletta Muff [ Sodium (s): 1810, Calories: 690, Sugar (ms): 4 ]

1/4 Turkey Muff [ Sodium (s): 2550, Calories: 740, Sugar (ms): 4 ]

1/4 Ham Muff [ Sodium (s): 2470, Calories: 790, Sugar (ms): 3 ]

1/2 Veggaletta Muff [ Sodium (s): 3630, Calories: 1390, Sugar (ms): 9 ]

1/2 Turkey Muff [ Sodium (s): 5100, Calories: 1490, Sugar (ms): 8 ]

1/2 Ham Muff [ Sodium (s): 4940, Calories: 1590, Sugar (ms): 6 ]

Whole Veggaletta Muff [ Sodium (s): 7260, Calories: 2780, Sugar (ms): 17 ]

Whole Turkey Muffaletta [ Sodium (s): 10210, Calories: 2980, Sugar (ms): 15 ]

Whole Ham Muffaletta [ Sodium (s): 9880, Calories: 3170, Sugar (ms): 11 ]

Club Lite [ Sodium (s): 1527, Calories: 475, Sugar (ms): 12 ]

Turkey Reuben [ Sodium (s): 3047, Calories: 510, Sugar (ms): 0 ]

Ciabatta Bing (Limited Availability) [ Sodium (s): 1270, Calories: 530, Sugar (ms): 5 ]
Breakfast

Huevos Ranchero Wrap with Ham [ Sodium (s): 1280, Calories: 530, Sugar (ms): 3 ]

Southwest Melt with Ham [ Sodium (s): 1240, Calories: 550, Sugar (ms): 4 ]

Sunshine Starter • Croissant with Ham [ Sodium (s): 1270, Calories: 550, Sugar (ms): 4 ]

Sunshine Starter • Bagel with Ham [ Sodium (s): 1350, Calories: 560, Sugar (ms): 4 ]

Huevos Ranchero Wrap with Sausage [ Sodium (s): 1310, Calories: 640, Sugar (ms): 3 ]

Sunshine Starter • Bagel with Sausage [ Sodium (s): 1380, Calories: 660, Sugar (ms): 4 ]

Southwest Melt with Sausage [ Sodium (s): 1270, Calories: 660, Sugar (ms): 4 ]

Sunshine Starter • Croissant with Sausage [ Sodium (s): 1300, Calories: 660, Sugar (ms): 4 ]
Burger and Sandwiches

Amy?s Turkey•O [ Sodium (s): 1432, Calories: 592, Sugar (ms): 10 ]

Chicago Club [ Sodium (s): 1655, Calories: 624, Sugar (ms): 4 ]

Ranchero Wrap [ Sodium (s): 2060, Calories: 680, Sugar (ms): 4 ]

Santa Fe Chicken Sandwich [ Sodium (s): 1360, Calories: 680, Sugar (ms): 9 ]

Club Royale [ Sodium (s): 1830, Calories: 710, Sugar (ms): 8 ]

California Club [ Sodium (s): 1520, Calories: 710, Sugar (ms): 6 ]

BLT [ Sodium (s): 1850, Calories: 800, Sugar (ms): 10 ]

Deli Club [ Sodium (s): 2430, Calories: 827, Sugar (ms): 11 ]

The Poppa Joe Sandwich [ Sodium (s): 1710, Calories: 830, Sugar (ms): 4 ]

Reuben THE Great [ Sodium (s): 4186, Calories: 860, Sugar (ms): 2 ]

Tuna Melt [ Sodium (s): 1310, Calories: 960, Sugar (ms): 7 ]

The New York Yankee • no dressing [ Sodium (s): 2370, Calories: 1200, Sugar (ms): 3 ]

Bird to the Wise • dry (Limited Availability) [ Sodium (s): 1978, Calories: 1391, Sugar (ms): 7 ]

Bird to the Wise with mayo (Limited Availability) [ Sodium (s): 2053, Calories: 1491, Sugar (ms): 7 ]

The Italian Cruz (Limited Availability) [ Sodium (s): 2877, Calories: 645, Sugar (ms): 4 ]

The Don (Limited Availability) [ Sodium (s): 1370, Calories: 710, Sugar (ms): 5 ]

Pot Roast Melt (Limited Availability) [ Sodium (s): 1514, Calories: 766, Sugar (ms): 2 ]

Beefeater [ Sodium (s): 2264, Calories: 794, Sugar (ms): 1 ]

Sergeant Pepper [ Sodium (s): 2272, Calories: 968, Sugar (ms): 5 ]

Meataballa [ Sodium (s): 2674, Calories: 1065, Sugar (ms): 6 ]

Pastrami Melt (Limited Availability) [ Sodium (s): 1460, Calories: 1230, Sugar (ms): 4 ]
Kids Meals

Turkey & Cheese Kidwich • Turkey on Wheat [ Sodium (s): 1215, Calories: 331, Sugar (ms): 6 ]

Ham & Cheese Kidwich on Wheat [ Sodium (s): 1201, Calories: 331, Sugar (ms): 6 ]

Turkey & Cheese Kidwich • Turkey on White [ Sodium (s): 1355, Calories: 371, Sugar (ms): 8 ]

Ham & Cheese Kidwich on White [ Sodium (s): 1384, Calories: 371, Sugar (ms): 9 ]
Pasta

“Lighter” Portobello Garden Pasta w/ Mushrooms • no bread [ Sodium (s): 1230, Calories: 410, Sugar (ms): 3 ]

“Lighter” Chicken Pasta Primo • no bread [ Sodium (s): 1550, Calories: 430, Sugar (ms): 6 ]

“Lighter” Portobello Garden Pasta sub Chicken • no bread [ Sodium (s): 1490, Calories: 460, Sugar (ms): 2 ]

“Lighter” Penne Pasta with Meatballs • no bread [ Sodium (s): 1740, Calories: 550, Sugar (ms): 7 ]

Penne Pasta with Meatballs • no bread [ Sodium (s): 2012, Calories: 703, Sugar (ms): 8 ]

Chicken Pasta Primo • no bread [ Sodium (s): 3040, Calories: 860, Sugar (ms): 11 ]

Portobello Garden Pasta sub Chicken • no bread [ Sodium (s): 2820, Calories: 870, Sugar (ms): 5 ]

Portobello Garden Pasta w/ Mushrooms • no bread [ Sodium (s): 2490, Calories: 900, Sugar (ms): 7 ]
Sides

Side Caesar Salad • no bread (Limited Availability) [ Sodium (s): 1503, Calories: 658, Sugar (ms): 6 ]
Soups & Salads

“Lighter” Taco Salad with SW Chicken Chili • no salsa [ Sodium (s): 1710, Calories: 670, Sugar (ms): 5 ]

“Lighter” Taco Salad with Chili • no salsa [ Sodium (s): 1840, Calories: 770, Sugar (ms): 7 ]

Taco Salad with SW Chicken Chili • no salsa [ Sodium (s): 1410, Calories: 1220, Sugar (ms): 11 ]

Taco Salad with Chili • no salsa [ Sodium (s): 1510, Calories: 1310, Sugar (ms): 12 ]

Red Beans and Rice w/Sausage • Bowl (Limited Availability) [ Sodium (s): 1405, Calories: 275, Sugar (ms): 3 ]

Seafood gumbo • bowl (with rice) [ Sodium (s): 1902, Calories: 301, Sugar (ms): 4 ]

Chicken Pot Pie • Bowl (w/ pastry) (Limited Availability) [ Sodium (s): 1540, Calories: 500, Sugar (ms): 5 ]
Wraps & Paninis

Cantina Wrapini (Limited Availability) [ Sodium (s): 1200, Calories: 510, Sugar (ms): 3 ]

Miami Panini (Limited Availability) [ Sodium (s): 2250, Calories: 569, Sugar (ms): 1 ]

JB?s Bagelini (Limited Availability) [ Sodium (s): 1210, Calories: 580, Sugar (ms): 7 ]

Chicken Panini [ Sodium (s): 1270, Calories: 670, Sugar (ms): 3 ]

Smokey Jack Panini [ Sodium (s): 2220, Calories: 860, Sugar (ms): 8 ]

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Jasons Deli

Appetizers

Chocolate Chip Cookie [ Cholesterol (s): 40, Sodium (s): 135, Calories: 300, Sugar (ms): 28 ]

Cranberry Walnut Cookie [ Cholesterol (s): 40, Sodium (s): 170, Calories: 300, Sugar (ms): 20 ]

Peanut Butter Cookie [ Cholesterol (s): 40, Sodium (s): 160, Calories: 330, Sugar (ms): 27 ]

Macadamia White Chip Cookie [ Cholesterol (s): 45, Sodium (s): 150, Calories: 330, Sugar (ms): 25 ]

Cream Cheese Pecan Bar [ Cholesterol (s): 60, Sodium (s): 65, Calories: 370, Sugar (ms): 21 ]

Fudge Nut Brownie [ Cholesterol (s): 120, Sodium (s): 25, Calories: 420, Sugar (ms): 40 ]

Chocolate Caramelt Bar [ Cholesterol (s): 45, Sodium (s): 300, Calories: 450, Sugar (ms): 36 ]

White Chocolate Raspberry Bar [ Cholesterol (s): 45, Sodium (s): 240, Calories: 510, Sugar (ms): 59 ]

Classic Plain Cheese Cake [ Cholesterol (s): 155, Sodium (s): 410, Calories: 510, Sugar (ms): 35 ]

Fruit Topped Cheese Cake (Strawberry) [ Cholesterol (s): 155, Sodium (s): 410, Calories: 520, Sugar (ms): 37 ]

Carrot Cake [ Cholesterol (s): 75, Sodium (s): 420, Calories: 530, Sugar (ms): 40 ]

Turtle Cheese Cake [ Cholesterol (s): 100, Sodium (s): 450, Calories: 550, Sugar (ms): 43 ]

Classic Strawberry Shortcake [ Cholesterol (s): 120, Sodium (s): 550, Calories: 630, Sugar (ms): 45 ]

“Lighter” Spud Au Broc [ Cholesterol (s): 60, Sodium (s): 750, Calories: 840, Sugar (ms): 14 ]

“Lighter” Pollo Mexicano Potato [ Cholesterol (s): 75, Sodium (s): 1000, Calories: 940, Sugar (ms): 12 ]

“Lighter Plain” Jane Potato [ Cholesterol (s): 85, Sodium (s): 690, Calories: 1130, Sugar (ms): 12 ]

“Lighter” Fiesta Spud • Texas Chili (Limited Availability) [ Cholesterol (s): 75, Sodium (s): 1140, Calories: 1260, Sugar (ms): 13 ]

“Lighter” Texas Style Spud • Beef (Limited Availability) [ Cholesterol (s): 135, Sodium (s): 780, Calories: 1300, Sugar (ms): 12 ]

Texas Style Spud • Beef (Limited Availability) [ Cholesterol (s): 235, Sodium (s): 1010, Calories: 1810, Sugar (ms): 18 ]

Low Fat Fruit & Yogurt Parfait Cup [ Cholesterol (s): 15, Sodium (s): 135, Calories: 230, Sugar (ms): 37 ]

Mini Cookies (16) [ Cholesterol (s): 40, Sodium (s): 150, Calories: 320, Sugar (ms): 25 ]

Top Banana Pudding Parfait [ Cholesterol (s): 75, Sodium (s): 290, Calories: 450, Sugar (ms): 39 ]

Strawberry Shortcake Parfait [ Cholesterol (s): 110, Sodium (s): 280, Calories: 450, Sugar (ms): 26 ]

Brownie Explosion Parfait [ Cholesterol (s): 160, Sodium (s): 35, Calories: 520, Sugar (ms): 36 ]

Cranberry Walnut Mix Cup [ Cholesterol (s): 0, Sodium (s): 25, Calories: 550, Sugar (ms): 46 ]

Organic Granola Cup [ Cholesterol (s): 0, Sodium (s): 0, Calories: 550, Sugar (ms): 23 ]

Chocolaty Kooky Parfait [ Cholesterol (s): 140, Sodium (s): 160, Calories: 730, Sugar (ms): 67 ]

Chocolate Mousse Parfait [ Cholesterol (s): 210, Sodium (s): 140, Calories: 800, Sugar (ms): 36 ]

Mediterranean Wrap [ Cholesterol (s): 10, Sodium (s): 940, Calories: 320, Sugar (ms): 4 ]

Savvy Chicken Salad Wrap [ Cholesterol (s): 28, Sodium (s): 536, Calories: 354, Sugar (ms): 8 ]

Turkey Wrap [ Cholesterol (s): 35, Sodium (s): 1060, Calories: 359, Sugar (ms): 4 ]

Spinach Veggie Wrap [ Cholesterol (s): 30, Sodium (s): 620, Calories: 359, Sugar (ms): 3 ]

Better Choice Roast Beef Sandwich (Limited Availability) [ Cholesterol (s): 54, Sodium (s): 760, Calories: 408, Sugar (ms): 9 ]

Garden Sandwich • Wrap Bread (Limited Availability) [ Cholesterol (s): 35, Sodium (s): 1020, Calories: 510, Sugar (ms): 11 ]

Garden Sandwich • Ciabatta Bun (Limited Availability) [ Cholesterol (s): 35, Sodium (s): 1060, Calories: 540, Sugar (ms): 11 ]

Tuna & Roasted Tomato Wrap (Limited Availability) [ Cholesterol (s): 71, Sodium (s): 899, Calories: 557, Sugar (ms): 2 ]

Frescha Sandwich [ Cholesterol (s): 20, Sodium (s): 900, Calories: 590, Sugar (ms): 4 ]
Breakfast

Cinnamon Raisin Bagel [ Cholesterol (s): 0, Sodium (s): 370, Calories: 260, Sugar (ms): 6 ]

French Toast Bagel (limited availability) [ Cholesterol (s): 0, Sodium (s): 370, Calories: 260, Sugar (ms): 6 ]

Plain Bagel [ Cholesterol (s): 0, Sodium (s): 380, Calories: 260, Sugar (ms): 4 ]

Multi Grain Bagel [ Cholesterol (s): 0, Sodium (s): 380, Calories: 260, Sugar (ms): 4 ]

Cinnamon Roll [ Cholesterol (s): 0, Sodium (s): 600, Calories: 310, Sugar (ms): 4 ]

Pumpkin Coffee Cake (Limited Availability) [ Cholesterol (s): 65, Sodium (s): 470, Calories: 400, Sugar (ms): 35 ]

Red, White and Blueberry Coffee Cake [ Cholesterol (s): 65, Sodium (s): 450, Calories: 410, Sugar (ms): 39 ]

Cinnamon Walnut Coffee Cake [ Cholesterol (s): 65, Sodium (s): 450, Calories: 430, Sugar (ms): 35 ]

Blueberry Muffin [ Cholesterol (s): 115, Sodium (s): 440, Calories: 470, Sugar (ms): 40 ]

Banana Nut Muffin [ Cholesterol (s): 60, Sodium (s): 390, Calories: 500, Sugar (ms): 37 ]

Cheese Danish [ Cholesterol (s): 55, Sodium (s): 480, Calories: 500, Sugar (ms): 22 ]

Apple Danish [ Cholesterol (s): 20, Sodium (s): 500, Calories: 520, Sugar (ms): 26 ]

Huevos Ranchero Wrap with Bacon [ Cholesterol (s): 355, Sodium (s): 1110, Calories: 550, Sugar (ms): 3 ]

Southwest Melt with Bacon [ Cholesterol (s): 200, Sodium (s): 1070, Calories: 570, Sugar (ms): 4 ]

Sunshine Starter • Bagel with Bacon [ Cholesterol (s): 345, Sodium (s): 1170, Calories: 580, Sugar (ms): 4 ]

Sunshine Starter • Croissant with Bacon [ Cholesterol (s): 380, Sodium (s): 1100, Calories: 580, Sugar (ms): 4 ]

Morning Glory Muffin [ Cholesterol (s): 55, Sodium (s): 400, Calories: 590, Sugar (ms): 40 ]
Burger and Sandwiches

Philly Chicken Wrap (Limited Availability) [ Cholesterol (s): 80, Sodium (s): 940, Calories: 540, Sugar (ms): 8 ]

Cranberry Ciabatta Sandwich (Limited Availability) [ Cholesterol (s): 85, Sodium (s): 922, Calories: 622, Sugar (ms): 34 ]

Maverick Wrap (Limited Availability) [ Cholesterol (s): 103, Sodium (s): 1147, Calories: 649, Sugar (ms): 4 ]

Wild Salmon•wich [ Cholesterol (s): 80, Sodium (s): 1000, Calories: 670, Sugar (ms): 4 ]

Pastrami Sourdough Meltdown (Limited Availability) [ Cholesterol (s): 110, Sodium (s): 1180, Calories: 870, Sugar (ms): 2 ]
Kids Meals

Kid?s Organic Peanut Butter & Jelly Sandwich • wheat [ Cholesterol (s): 0, Sodium (s): 445, Calories: 359, Sugar (ms): 21 ]

Kid?s Organic Peanut Butter & Jelly Sandwich • white [ Cholesterol (s): 0, Sodium (s): 540, Calories: 375, Sugar (ms): 22 ]

Kid?s Macaroni & Cheese [ Cholesterol (s): 65, Sodium (s): 820, Calories: 420, Sugar (ms): 4 ]

Kid?s Grilled Cheese Sandwich • wheat [ Cholesterol (s): 30, Sodium (s): 990, Calories: 440, Sugar (ms): 8 ]

Kid?s Grilled Cheese Sandwich • white [ Cholesterol (s): 30, Sodium (s): 1130, Calories: 460, Sugar (ms): 10 ]

Kid?s Cheese Pizza [ Cholesterol (s): 40, Sodium (s): 820, Calories: 470, Sugar (ms): 3 ]

Kid?s Pepperoni Pizza [ Cholesterol (s): 43, Sodium (s): 854, Calories: 484, Sugar (ms): 3 ]

Kid?s Bowtie Pasta & Meatballs [ Cholesterol (s): 70, Sodium (s): 880, Calories: 500, Sugar (ms): 7 ]

Kid?s Baked Potato [ Cholesterol (s): 85, Sodium (s): 600, Calories: 800, Sugar (ms): 7 ]
Sides

Three Bean Salad [ Cholesterol (s): 0, Sodium (s): 500, Calories: 360, Sugar (ms): 6 ]
Soups & Salads

Fresh Fruit Plate • no dip [ Cholesterol (s): 0, Sodium (s): 20, Calories: 230, Sugar (ms): 48 ]

Nutty Mixed Up Salad • no chicken • no dressing [ Cholesterol (s): 30, Sodium (s): 380, Calories: 310, Sugar (ms): 29 ]

Nutty Mixed Up Salad • no dressing [ Cholesterol (s): 90, Sodium (s): 900, Calories: 440, Sugar (ms): 29 ]

Seasonal Beef Stew • bowl [ Cholesterol (s): 58, Sodium (s): 1165, Calories: 318, Sugar (ms): 10 ]

Poblano Corn Chowder • bowl (Limited Availability) [ Cholesterol (s): 38, Sodium (s): 900, Calories: 338, Sugar (ms): 8 ]
Wraps & Paninis

Chicken Club Wrapini [ Cholesterol (s): 100, Sodium (s): 1160, Calories: 600, Sugar (ms): 3 ]

Grilled Portobella Wrapini [ Cholesterol (s): 60, Sodium (s): 1110, Calories: 690, Sugar (ms): 5 ]

Write An Anonymous Review

Todd O.

I come here primarily for lunch and typically order the salad bar and sandwich combo. Nothing exotic or special. Nonetheless I have to give kudos to the prompt service, fresh salad bar and great tasting sandwiches. Just today I ordered from the kiosk and encountered a glitch. The attendant behind the counter quickly remedied the problem and did so with courtesy and a smile. If they keep up the good work, they'll never want for customers.
(5)
Kathleen G.

I ordered for delivery for a business lunch. The food quality was wonderful but the delivery was late. The delivery was late in spite of my call first thing in the morning to confirm an 11:30 delivery. When I called to complain that the food had not arrived, I was told there is a 30 minute window and I was on the schedule for 11:30-12:00 delivery!!! The meeting had already started by the time the food arrived and the set up was distracting to the meeting. I would have given Jason's Deli five starts if the delivery had been on time.
(4)
Sarah W.

I ordered a salad because I wanted avocado, chicken and bacon. The chicken club salad or something. It was a let down. Iceberg lettuce and tons of cheese w barely any bacon, chicken or avocado. Stick to the salad bar!
(3)
Allen M.

I think Jason's deli has one of the best muffalettas outside of New Orleans. The turkey muffaletta is really unique. I had the quarter muffaletta and a cup of spicy seafood gumbo. Excellent!
(5)
Brett W.

Really good place for a sandwich/soup place. Unlimited ice cream helps.
(4)
Justin W.

Delicious, healthy food. It's gotta be some of the highest quality food you can get easily besides going to Whole Foods. I will eat here anytime, any day. All of it is well worth your dollar.
(5)
Sam W.

They just gave this place a major update/facelift. Same Jason's, more aesthetically pleasing.
(5)
Ee Vonn Y.

I love the options of soups they have here. I was totally sold when they had Tomato Basil. It was delicious and if you order the half-soup half-sandwich, you really get just the right amount of food. I even will excuse the mold that was going on the strawberries they gave me because the Mediterranean wrap and tomato basil soup I ordered were just that good. The cornbread and ice cream machines are complimentary so you dig in!
(4)
Joe R.

This place is pretty embarrassing. After walking in to an awful smell, you go and wait in line to order. Everything here is WAY overpriced. Easily spent $50 on 5 mediocre entrees. We got our meal and everything is pretty small in size. Not what you would think for about $10 a meal. The food looked like it was sitting out for about 20 minutes before it was served to us. The food itself was gross, room temperature, and very dry. Everything we ordered was very dry from the turkey to the potato salad. I will not be going back to any Jason's deli.
(1)
Keith C.

Jason's Deli - my sanctuary for rainy, cold days/nights! Whenever the weather is just plain crappy, my stomach longs for a delicious deli sandwich and a steamy bowl of chili; and JD fits the bill perfectly. The food is always great and always filling, and my order has yet to be wrong there (kudos to the staff). Unlike the previous reviewer, I can't really speak on the clientele b/c I honestly don't pay them any attention at Jason's - too busy with my face in a bowl. lol I haven't been to many other locations, but I can say that I always have a good experience at JD @ Brookwood Mall. Check 'em out if you're in the area, and could use some hearty grub.
(5)
Jessica M.

I wish that Jason's Deli would set up a salad bar in my home. I love love love their salad bar. For under $20 my husband and I can eat a filling, healthy meal. I really have no complaints. We agreed to go more often since it's only about 3 miles from home.
(4)
Greg R.

I went here about 8pm on a Saturday night. The place was dirty, the salad bar was poorly stocked, and several tables were dirty. There was plenty of staff around they just were not out in the dining area working. I've eaten at several Jason Deli's and this one needs some improvement.
(2)
Jenn G.

Good place to get fast, healthier options for a meal, and for a much better price than the restaurants surrounding this location! Also great if you're really hungry because there are so many endless complimentary items. Win!
(4)
Peter L.

Nice big salad bar and good soup selection. My main issue is if I get the salad bar as the main item with a bowl of soup, the salad bar is supposed to be all-you-can-eat but I have never been able to figure out how to reliably go back to the salad bar because they only give you the one large salad bowl for the entire meal and you end up having to use the tiny biscuit plates up at the buffet to get more.
(3)
Will D.

I always like Jason's food and salad bar but this one seemed under staffed. There were several empty tables waiting to be bussed which forced my group to wait for 5 min until we decided to bus a table ourselves to have somewhere to sit. I understand the Sunday lunch rush but that just seems like poor management.
(2)
Curly Q.

I used to come here every weekend! We loved the sandwhiches, salad bar, and frozen yogurt, and for a short time, DUBLIN DR PEPPER! Decent prices, usually good service. If you want to, you can get pretty healthy food here The only downside is the fact that the the other patrons are annoying and rude (Mt Brookies). I mean seriously, this is the only restaurant I have ever been to where a teenager threw a spitball at Mr. E - while mom sat there and did nothing. Try to ignore it - come here!
(5)
Maxwell W.

Perfect. No more to say.
(5)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30^th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

Sorry, No Coupons available for this restaurant.

About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30^th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Address : 583 Brookwood Village
Birmingham, AL, 35209
Phone (205) 877-8477
Website https://www.jasonsdeli.com/restaurants/al/birmingham/birmingham-deli
Click To Get Directions

Opening Hours

Mon :10:00 am - 9:00pm

Specialities

Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Garage
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : No
Waiter Service : No
Caters : Yes

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Jasons Deli

583 Brookwood Village, Birmingham, AL, 35209

Jasons Deli Menu

Appetizers

Breakfast

Burger and Sandwiches

Kids Meals

Pasta

Sides

Soups & Salads

Specials

Wraps & Paninis

Diabetics at Jason's Deli

Foods to Avoid at Jason's Deli for Diabetics:

Food Suggestions for Diabetics at Jason's Deli:

Healthy Meal suggestions for Jasons Deli

Appetizers

Breakfast

Kids Meals

Pasta

Sides

Soups & Salads

Specials

High Blood Pressure at Jason's Deli

Foods to Avoid at Jason's Deli for High Blood Pressure

Food Suggestions for High Blood Pressure at Jason's Deli

Healthy Meal suggestions for Jasons Deli

Appetizers

Breakfast

Burger and Sandwiches

Kids Meals

Pasta

Sides

Soups & Salads

Wraps & Paninis

High Cholesterol at Jason's Deli

Foods to Avoid at Jason's Deli for High Cholesterol

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Healthy Meal suggestions for Jasons Deli

Appetizers

Breakfast

Burger and Sandwiches

Kids Meals

Sides

Soups & Salads

Wraps & Paninis

Todd O.

Kathleen G.

Sarah W.

Allen M.

Brett W.

Justin W.

Sam W.

Ee Vonn Y.

Joe R.

Keith C.

Jessica M.

Greg R.

Jenn G.

Peter L.

Will D.

Curly Q.

Maxwell W.

Q & A on Jason's Deli

About Jason's Deli

Healthy Food Options at Jason's Deli

Opening Hours

Specialities

Jasons Deli

WE SERVE THE FOLLOWING STATES

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