Denny’s Restaurants
3950 Debarr Rd, Anchorage, AK, 99508
Denny’s Restaurants Menu
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Diabetics at Denny's
Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.
Foods to Avoid at Denny's for Diabetics:
Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.
Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.
Food Suggestions for Diabetics at Denny's:
Fit Slam (15 oz.)
Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein
Hearty 9-Grain Pancake Breakfast (2 units)
Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Visit below restaurant in Anchorage for healthy meals suggestion.
High Blood Pressure at Denny's
Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.
Foods to Avoid at Denny's for High Blood Pressure
Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.
Food Suggestions for High Blood Pressure at Dennys
Wild Alaska Salmon (7 oz.)
Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein
Belgian Waffle Slam (7 oz.)
Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Visit below restaurant in Anchorage for healthy meals suggestion.
High Cholesterol at Denny's
Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.
Foods to Avoid at Denny's for High Cholesterol
Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.
Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.
Food Suggestions to Maintain Cholesterol Level at Dennys
Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.
Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Fit Fare Veggie Sizzlin' Skillet (18 oz.)
Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein
Everyday Value Slam (2 cakes)
Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Grilled Cheese Sandwich & Soup (5 oz.)
Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Visit below restaurant in Anchorage for healthy meals suggestion.
Q & A on Denny's
Where's Denny's located?
Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.
Does Denny's offer vegan items on the menu?
Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.
When did Denny's open?
Denny's started in 1953 in Lakewood, California, United States?
When does Denny's open and close?
Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.
Are Denny's pancakes gluten-free?
Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".
What's the 55+ menu at Denny's Diner?
Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.
What's Fit Fare menu at Denny's Diner?
If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.
Does Denny's take EBT?
Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.
Denny's
Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.
Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."
Healthy Food Options at Denny's Diner
Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.
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Address :
3950 Debarr Rd
Anchorage, AK, 99508 - Phone (907) 337-1311
- Website https://www.dennys.com
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : Yes
Caters : No
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Kelly S.
Outdoor parking area was clean. No litter or cigarette butts. Entry area was welcoming and I was acknowledged and seated quickly. The restaurant was at around 40% capacity during the lunch hour. Deconte was my server. He was on his game. Very friendly, knowledgeable, and personable. He was able to answer questions regarding the menu with ease. I ordered breakfast and it was delicious. If I am ever in the area again, I would definitely stop in for a bite.
(4)Joe J.
Great place to go with your girlfriend, me and my boo go there every other week it seems. She enjoy the cheese cakes there. Quick service as well
(4)Jack S.
Gotta update!! We recently visited this location again with family in town. It was great. Food was excellent. For Denny's anyway. Our server was very prompt and professional. Great experience. Dennys can be hit or miss experience but this was a home run.
(4)Rosie V.
Dear Yelp- it's times like this I would like to give a business ZERO stars. I had dinner at Denny's with my mother, it's one of her "favorites" so instead of sushi we went to Denny's. My initial thought was- awesome, it will be a blast from the past! All of my hangover mornings, drunken nights spent eating grand slams were from what I could remember- THE BEST! Oh, how wrong I was. So ridiculously wrong.... The eggs were raw, the manager was rude, the waitress was tired and the cook was stressed out. All of that equals out to a 25.00 bill. What did we order? We ordered some hyped up new breakfast from the fantastic four menu- the invisible woman slam. I thought that meant the breakfast was healthy or something and would help me in my attempt to become invisible or something. The cook was very loud and voiced that he was stressed out to his manager, the manager would yell at him "you're almost done! Don't let stress under cook the food" and he would alternate with that statement to "there YOU go, that's what I am talking about!" I will never ever return here unless someone tells me- (most likely my mother) that they don't want to eat dinner with me unless it's breakfast. Aside from the raw eggs, the oily greasy hash browns and the semi cooked bacon; the pancakes were decent. Maybe the cook at night is a vampire and doesn't quite know how to cook food, that would make sense as to why there are good reviews about daytime service. The good cook, a vampire hunter works in the day... If only the two cooks could meet.
(1)Brian I.
Seated quickly - as soon as we walked in it was a warm greeting and seating for the four of us. Cliff the sever was awesome - he was quick and polite, drinks right away and kept the coffee full. He was engaging to the two little guys with us, and helped them feel more comfortable. The food - we got everything we ordered, and quickly. The Mac & Cheese came out cold, according to my son, but he was comfortable enough to tell Cliff and it was replaced immediately! Kudos for a quick replacement and not arguing. Everything was great, and on a Sunday the four of us were in & out in record time.
(4)Terry B.
We eat at Denny's quite often in our travels. You usually know what to expect. The food was OK but we generally pay with our American express. We use it at every Denny's in the country. This restaurant does not take American Express,
(2)Joe S.
Lousy Customer Service. Had to meet with a business partner at Denny's yesterday (7/2/14) afternoon. We noticed it was a bit loud, so we asked if we could sit in the section to the right of the casher. We were told no, and given a table in a corner in the back. Later on the same hostess sat a mother with two small and LOUD kids in the booth next to us. There was still plenty of areas they could have sat beside next to us. Frustrated we both only order pie and left. We agree never to go there again since it's as loud as Costco but terrible customer service. They couldn't go out of the way for two business professionals to have a quiet area to talk business. Two thumbs down, plenty of places for me to take my business.
(2)Wade R.
I had breakfast; my order was chicken fried steak and eggs. The meat was old and had a real "off" taste. I know it wasn't me as the person I was dining with had the same thing. Also there was so little gravy used that it was ridiculous. The server was nice but the food took forever to come. I don't consider that the fault of the server though. I would hesitate to go back as you can find better restaurants to have a more taster meal in Anchorage.
(2)Mykah H.
I have been in Alaska all my life (20 yrs lol) and I have never ate here until now. I've always heard that the food was bad but omg was they wrong. I love the burgers here and the union rings are to die for. I've really been missing out. And the staff and service was too notch. They even sat us away from the crowd cause they saw that we had a little on board. Love em!!!
(4)Samantha Q.
I came for a family style breakfast with my two sons and my fiancé. Friday morning great friendly staff. If one got busy others were there to help. I ate some awesome French toast that I built myself, my kids got to build they're own slams and my fiancé had a juicy ribeye steak cooked perfectly. The eggs were exactly how we ordered. Quick service in and out in 25 mins. Will for sure go here again.
(5)John P.
Staff is friendly but the food is not been decent in last 2 years... do not go here, unless your family, then your kinda obligated to go :)
(1)John P.
I am not going to go on and on about Denny's up here in Alaska. I will tell you why I like them even though there are some who despise the place. It is open 24/7 up here and face it, it is a Denny's. Some days you hit the mark and don't have a bad experience and some days...but for the offerings of a hot meal at all times of the day and night, and the fact it will cost you within the range of moat fast food places today, I can honestly say it doesn't suck. I bought their discount card for twenty bucks and can pick up 2 dinners when jenn and I are rushed and go home for under 23.00. Carls Jr, burger king and Arby's all run us about 22.00 per shot.,, I will take my chances with Denny's.
(3)