TGI Friday’s Menu

  • Appetizers
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Pasta
  • Smoothies
  • Soups & Salads
  • Starter

Diabetics at TGI Friday

If you're a diabetic, then you must be extra careful while dining at TGI Friday. Try the salad menu at TGI Friday to keep your sugar and sodium intake in check. Soups are great to keep you full and satisfied without munching on the unhealthy greased meat-based dishes on TGI Friday menu.

Foods to Avoid at TGI Friday for Diabetics:

Sugar and sodium intake are crucial if you have diabetes. While the salads are the best option for you at TGI Friday, it is recommended to avoid the Pecan-Crusted Chicken Salad containing over 1000 calories and 1,650mg sodium. Also, skip Warm Pretzels with Craft Beer-Cheese dipping sauce as it contains more than 3000mg sodium. It is wise to skip the dessert for diabetics, especially the Brownie Obsession topped with Vanilla ice cream, caramel sauce, and pecans.

Food Suggestions for Diabetics at TGI Friday

Mozzarella Sticks with Marinara Sauce

Nutritional Facts: 560 calories, 33g (Tans. Fat 1g & Sat. Fat 16g), 790mg sodium, 37g carbs, 2g sugar, 6g fiber, 27g Protein

Chicken Caesar Salad with Grilled Chicken (Lunch portion) with Caesar Dressing

Nutritional Facts: 310 calories, 28g (Tans. Fat 0g & Sat. Fat 6g), 800mg sodium, 38g carbs, 3g sugar, 2g fiber, 11g Protein

Kids Meal Chicken Sandwich

Nutritional Facts: 310 calories, 14g (Tans. Fat 0g & Sat. Fat 3.5g), 700mg sodium, 26g carbs, 3g sugar, 2g fiber, 22g Protein

Kid's Side - Seasoned Fries

Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 810mg sodium, 40g carbs, 0g sugar, 5g fiber, 5g Protein

Kid's Side - Fresh Fruit

Nutritional Facts: 45 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 12g carbs, 10g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - English Breakfast

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf® - Tea - Mint Green

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

  • Appetizers
  • Burger and Sandwiches
  • Dinner
  • Pasta
  • Smoothies
  • Soups & Salads
  • Starter

High Blood Pressure at TGI Friday

Most foods served at TGI Friday are high in sodium and could be a health risk if you are concerned with your blood pressure levels. You can always opt for salads or soups. However, you must check the sodium levels in burgers, sandwiches, appetizers, and desserts before ordering.

Foods to Avoid at TGI Friday for High Blood Pressure

While the salads are healthy at TGI Friday, you must skip the Pecan-Crusted Chicken Salad. You should also avoid Jack Daniel's Ribs and Shrimp at TGI Fridays for its high sodium content. Appetizers are the best to ensure that you don't eat too much while dining outside. However, you must skip Warm Pretzels with Craft Beer-Cheese Dipping sauce as one serving of this contains over 3000mg sodium.

Food Suggestions for High Blood Pressure at TGI Friday

Caesar Salad with Breadstick with Caesar Dressing

Nutritional Facts: 440 calories, 31g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 33g carbs, 4g sugar, 3g fiber, 9g Protein

House Salad with Breadstick

Nutritional Facts: 220 calories, 8g (Tans. Fat 0g & Sat. Fat 3.5g), 330mg sodium, 29g carbs, 5g sugar, 3g fiber, 8g Protein

Kid's Dessert - Vanilla Ice Cream

Nutritional Facts: 460 calories, 26g (Tans. Fat 0g & Sat. Fat 17g), 170mg sodium, 39g carbs, 5g sugar, 0g fiber, 6g Protein

Kids Meal Pasta & Marinara

Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 150mg sodium, 46g carbs, 7g sugar, 4g fiber, 9g Protein

Kid's Side - Carrots w/ Ranch 150

Nutritional Facts: 150 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 7g carbs, 3g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Coffee - Black/Decaf

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Espresso

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

  • Burger and Sandwiches
  • Dinner
  • Pasta
  • Smoothies
  • Soups & Salads
  • Starter

High Cholesterol at TGI Friday

Fat and calorie count are normally high at American diners and TGI Friday is no exception in that case. Too greasy and fried items will not only boost your calorie intake but also increase your bad cholesterol levels. You should make smart choices while dining at TGI Friday if you have cholesterol issues.

Foods to Avoid at TGI Friday for High Cholesterol

TGI Fridays are also famous for their ribs and steak. However, it is in the best interest of those concerned with high cholesterol to stay away from Jack Daniel's Ribs and Shrimp. Desserts are a big NO for you if you are worried about your high cholesterol levels. It is recommended to skip all kinds of desserts, especially the Brownie Obsession. You should also skip the meat burgers and sandwiches at TGI Fridays as these items are high in saturated fat which can elevate your LDL levels.

Food Suggestions to Maintain Cholesterol Level at TGI Friday

Traditional Wings BBQ

Nutritional Facts: 500 calories, 24g (Tans. Fat 0g & Sat. Fat 7g), 790mg sodium, 29g carbs, 24g sugar, 1g fiber, 44g Protein

Grilled Chicken Pecan & Blue Cheese Salad (Lunch portion)

Nutritional Facts: 480 calories, 21g (Tans. Fat 0g & Sat. Fat 5g), 870mg sodium, 30g carbs, 8g sugar, 10g fiber, 66g Protein

Chicken Fingers with Honey Mustard ((Hand-Breaded)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 6g), 700mg sodium, 26g carbs, 8g sugar, 1g fiber, 11g Protein

Kid's Side - Side Salad

Nutritional Facts: 45 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 5g carbs, 1g sugar, 1g fiber, 2g Protein

Kid's Side - Mandarin Oranges

Nutritional Facts: 60 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 14g carbs, 14g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - Apricot

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf®

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

  • Appetizers
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Pasta
  • Smoothies
  • Starter
  • Tom C.

    This Friday's fell to the wayside a while ago, but has recently undergone a change in management and some staff and what an improvement! Yes, TGI Friday's is a chain and a corporate restaurant, but the foodie excellent. The servers are knowledgeable, the drink selection is second to none, and with all the coupons and promotions that are offered, patrons can save som serious money! Give this place a try again, it's worth it.

    (4)
  • Matthew M.

    If you love over-priced beer, lousy food and hearing 2 different songs at the same time at loud volumes, then this is The place for you! I ordered the pick 2 off the Jack Daniels menu, half rack of ribs and shrimp. The shrimp were tiny, like the first scene in Forest Gump on the shrimping boat. The half rack was dry to the point of being beef jerky. The parmesean "fries" were 4 potato sliced drenched in some funky sauce. A Yuengling Lager was 6.50. The meal was $18 plus tax and tip and I left with expensive beef jerky. I won't be back.

    (1)
  • Amey M.

    Burger specials FANTASTIC, thanks to Joe who knew his product! I had the Jack Sliders...tasty in little bites and just enough! Hubby had the Calif burger...good quality and delish. Next time we will do the $5 apps...yummmm. Thanks again, JOE! Keep up the great work and service.

    (5)
  • Zirvios K.

    These chain restaurants anymore are the worst!!

    (1)
  • Kimberly W.

    Service wasn't that great, but the food was good. I like happy hour $5 appetizers and cheap drinks.

    (3)
  • Gabby G.

    One of the worst places I have ever been, our waitress not only took forever to do any type of refills they also charged my card TWICE!! I called to get the issue fixed several times and always got "I will call you back" from the manager. Several times. I have told so many people about this issue that they do not want to go here.

    (1)
  • Samantha M.

    As always the food is great, especially the psrmesan crusted chicken with tomato & Mozzarella and delicious mac and cheese. Best part is the service!! Go here often and always have excellent service, request Alicia she's amazing

    (5)
  • Kyle D.

    Very inconsistent food quality. Used to love going here, but have experienced issues during the last few visits, including hair in food (two separate occasions), cold fries, brown lettuce on sandwiches...overall just not what you expect to pay for. In addition, staff does little to take care of these issues. Too many better places to go in town now.

    (1)
  • Lisa L.

    Not impressed at all! Came in told it would be a 25 minute wait! That would have been fine but when there are more than a half a dozen tables! They blamed the kitchen staff for being behind and Instead of seating people in the empty tables and having people spend money on bar drinks they rather have them sit in the waiting area and get mad! But because of our server Alison she made our night! And the kitchen had our food out in no time at all! Food was great! So I truly blame bad management for this visit!

    (3)
  • Scott S.

    As some have said this place is a hit or miss. Tonight was a miss and regretful we went and not to other ideas. Starting with the host totally confused. Table service was prompt and considerate. Order appetizer and a meal. And all delivered at the same time. When waiter is serving and apologizing at the same time was good indication of problems with kitchen. Her salad was nothing to write about. My burger was a burger. And when leaving host was more concerned about baseball game then his customers. Next time will go with other ideas and not hit or miss

    (1)
  • T P.

    i had my first tgi fridays experience a few nights ago. i ordered the full rack of ribs that came with fries and slaw. the ribs were tender enough, but they served the bbq sauce on the side. the ribs themselves had no "smokey" flavor. you'd think they would cook them with at least some sauce to give them a little flavor, but if they do, you sure can't tell. the fries had WAY too much seasoning on them for my liking. the slaw was a step or two (flavor wise) below what you'd get from your local deli and was served in a vat that could hold about 4 times the amount they give you, but being it didn't have hardly any flavor, i wasn't dissapointed. overall, i think i'll be back to try other menu items, but i'll skip the ribs next time.

    (3)
  • Jannice R.

    Terrible experience on all accounts. Office Lunch- Party of 7 - Food problems: super dry ribs, soggy and cold pecan crusted chicken on a salad drenched with dressing, tough steak, dry mac & cheese, cold wings and unacceptable 100% frozen, cut from the freezer, cheesecake. Service: Disaster - we had to get up 3 times to find our server and it was not even busy. It is unbelievable to me that they cannot manage to serve even moderately well prepared, warm food and a basic, decent service. On top of it all the bill was high and the next morning everyone came to work saying they felt queasy that night because it was just plain old gross.

    (1)
  • Rhonda C.

    This place has no process. I've had iffy service when we ate in at this TGI's but on many occasions we have tried to place an order over the phone. Forget it, you get placed on hold and forgotten about. You would think it is the worlds busiest restaurant. I've given too many chances both eating in and taking out and I will not be back. Poor service over and over again.

    (1)
  • Christopher C.

    There is no better ingredient in cooking than plastic. The kitchen staff at this Friday's knows this as they included part of the plastic bag that they microwave their rice in on top of my wife's pasta dish the last time we were there. And even though it was in plain site no one in the kitchen or our server bothered to check the food and the entree with yummy plastic bag piece was served. While that could be chalked up as an accident the fact that our server was only quasi-apologetic about it and chose to make jokes about it happening as opposed to apologizing or fixing/comping that part of the food order makes me doubt that we'll be back any time soon.

    (1)
  • Lauren W.

    When I started coming here about a year ago, I really liked the customer service. Doors are opened for you as you come inside. Sitting at the bar tables, the server clears away the menus, condiments, etc. with an able single swipe. The food is quite good, and value priced. Especially if you are a points member and use the coupons in the newspaper. Happy hour specials are awesome, save $1 or more on beers, drinks, etc. It was heaven. Apps were half-priced. One time they gave out free wings. Why can't this happen every week on a designated night? My main problem, then, is that I love the mixed drinks. There's more ice than drink in my $8 mixer. And when you're mixing the liquor with multiple juices, there's no good reason to fill the cup with ice. I drink these in two sips. I have tried asking the servers for light ice, and I feel like a picky elderly person, and I'm really not either of those things.

    (3)
  • Steve S.

    We've been to this TGI Fridays for lunch at least 6 times. It is a real hit or miss as to whether you'll get decent service or not. We won't be going back after our most recent visit. When 2 business people go in for lunch and it takes 15 minutes to get your order taken and then another 1/2 hour to get your food it really blows your lunch hour. I ordered a chicken club sandwich and my friend ordered spinach ravioli with chicken (don't remember the exact name of the dish). I think there was 5 or 6 of the little raviolis (it was not a lunch portion). Poor value for the money plus lousy service. Not a good combination.

    (1)
  • Ben R.

    Built recently, this Friday's is slightly above average. High ceilings, large well positioned TVs at the bar, overall very clean. We came here to catch football a few Sundays ago, the bar was uncrowded and food was quick and typical. I tried both traditional and boneless wings, and traditional was a CLEAR winner. Boneless were poorly battered, low quality, and dry.

    (3)
  • Candi K.

    This Friday's location is always packed. I've never waited less than an hour on a weekend evening. The food's not worth an hour wait. There are a lot of local places with similar or better food for the same money without the wait. If you're going to go, go early on a weekday night when they have drink specials at the bar.

    (2)
  • John A.

    These places are all the same.

    (2)
  • lisa h.

    Decent food, good service. Typical TGI Friday's.

    (3)

Q & A on TGI Friday

Can Vegans eat on TGI Friday?

TGI Friday has launched Vegan food options The Beyond Meat Cheeseburger, fries and salads which can be enjoyed by vegan lovers. Though we would advise you to get confirmation from the server at the TGI Friday outlet before ordering the food item.

Does TGI Fridays have vegetarian food?

TGI Friday have options of burgers made from plant-based ingredients which are grilled and seasoned with cheddar cheese, red onions, tomatoes, pickles and lettuce. One can also go for fries, salads or juices.

Does TGI Friday have happy hours?

The happy hour on TGI Friday happens every Friday. Chief marketing officer of TGI Friday says that “people now don't operate on a 9 to 5 schedule”. Thus the company is giving out one whole day when customers can enjoy their favourite meal at pocket-friendly rates.

Is TGI Friday closed on holidays?

TGI Friday is opened on most of the holidays except Easter Sunday and Christmas Day.

What are TGI Friday Opening and Closing Time?

The American restaurant chain is established on some of the largest cities like Miami, Las Vegas, Boston, New York, Atlanta, Dallas, Houston etc. TGI Friday regular restaurant hours from Monday to Sunday is 11:00 AM – 01:00 AM.

How do I find the nearest TGI Friday Restaurant?

There are over 800 TGI Friday restaurants in the United States. The best way to search the nearest TGI Friday location is by using our Restaurant Listings Directory.

Sorry, No Coupons available for this restaurant.

About TGI Friday

TGI Friday is a casual dining American restaurant chain founded in 1965. The term “TGI” is an acronym for Thank God It's and together the name of the restaurant is often announced as Thank God It's Friday. Over the years of its existence, the TV commercials and other advertisement streams have also twisted the phrase a bit and used it as Thank Goodness It's Friday. The restaurant serves alcoholic beverages primarily. However, they are also known for their low-carbohydrate and low-fat menu items to promote a healthy lifestyle. TGI Friday also offers gluten-free items on its menu for those with gluten intolerance.

Besides the cool name, TGI Friday also has an interesting background story of its origin. The founder of the restaurant Alan Stillman lived in a New York-based neighbourhood full of a young crowd, especially girls from the airline and fashion industry. He started the first TGI Friday restaurant in New York in the hope of meeting single women as there weren't any such public place for young men and women to meet. He invested $5000 on his own and borrowed another $5000 from his mother to buy a bar named The Good Tavern and renamed the premise to Thank God It's Friday, inspired from an expression during his time at Bucknell University.

Healthy Food Options at TGI Friday

TGI Friday is a casual dining American restaurant chain serving burgers, sandwiches, steaks & ribs, salads, soups, and desserts. You got to be somewhat cautious while dining at TGI Friday if you are health conscious. You can always opt for light items such as salads or soups to start with. You can also prefer seafood over chicken or other meat to ensure a healthy meal at TGI Friday.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Loud
    Good For Dancing : No
    Alcohol : Full Bar
    Happy Hour : Yes
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : Yes
    Drive-Thru : No

Categories

Burgers

Burger or Hamburger is savored as the most desired fast food meal in the United States. A hamburger is basically a sandwich prepared by stuffing ground meat patty, generally beef, between two slices of a bun cut in half. Hamburger is also famous for its seasoning. Most popular condiments used in hamburgers in the United States are mustard, mayonnaise, and ketchup. Besides ground meat patty, hamburgers are also stuffed with lettuce, onions, tomato slices, pickles, and cheese.

Hamburgers are also categorized into two types in the United States. Fast food hamburger and individual hamburgers served at restaurants are two basic types of burgers served in the United States. The individual hamburgers served at restaurants are prepared using everything including lettuce, onion, tomato, and sliced pickles as well as melted cheese on the patty or crumbled on top. American restaurants also serve veggie burgers for those who don't relish meat. Cheeseburgers are also hot favorite in the United States.

McDonalds is the most popular fast food burger restaurant serving different types of burgers in the United States. On the other hand, there are several restaurants such as Burger King are famous for serving the best hamburgers in the United States. Most burger restaurants in the United States often serve hamburgers with French fries and other condiments. If you have a liking for burgers in the United States, then you won't be disappointed. You can easily find the best burger restaurants in your city on our Restaurants Listings directory. Check the reviews and ratings of the top burger restaurants and savor yourself with the best hamburger in the city.

TGI Friday’s

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