Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Jaya W.

    My husband and I ventured to Denny's for a late lunch on a Saturday. We've always enjoying going to this particular Denny's, until now. When we arrived we were seated promptly. The tables had no visible residue or dirt, and the staff was welcoming. Before ordering we both went to the restroom. The women's bathroom smacked you in the face with an odor upon entering, which I'd never experienced before at this same Denny's. The trash was overflowing, flies were flying around, the floor was sticky (with what I am not sure, and didn't want to think about really), and the counters were wet. My husband said that the men's bathroom was very dirty as well, and didn't go into details. I complained to our server and she said that the restrooms were in such a state because they had been so busy all morning. Normally I do NOT eat in a place with a filthy bathroom, because to me that is an indication of what the kitchen could be like. My husband loves Denny's pancakes, and wanted to stay anyway. That's a man for you! We decided on breakfast instead of lunch. So reluctantly and after saying grace, I ordered the harvest wheat pancakes stuffed with bacon. My order came with a choice of sausage or bacon and eggs. I ordered the sausage with scrambled eggs. My husband ordered the same thing, except his pancakes were made with white flour. I ordered coffee and asked for a lot of cream and Splenda. The waitress forgot the Splenda and eventually came back after about 15 minutes with some. She apologized for the delay. The coffee was just ok. I ordered their new BOLD coffee. I like what they normally serve better. The bold had an after taste to me. My husband thinks he's a pancake connoisseur, and normally loves Denny's pancakes. On this particular visit he did not love them. He said that because the bacon was soggy inside the pancakes and not crisp, he didn't like the texture of the pancakes and didn't enjoy them this time. He did like his eggs and sausage however. My pancakes were ok, my husband's order came out before mine, because they said that they forgot to put bacon in my pancakes. So people sitting in the booths surrounding us, who arrived after we did, were served before we were. I'd probably order the harvest wheat pancakes again sans the bacon. My husband said he would do the same with his white flour pancakes. My eggs weren't great (slightly rubbery) and I didn't eat my sausage after taking one bite. The sausage seemed too sweet to me. My husband enjoyed his eggs. I'm not sure we will return because of the restrooms. Normally we enjoy Denny's for the speed of service, ability to order breakfast all day, PRICE, and of course the pancakes for my husband. I'm not sure we will go back.

    (2)
  • Matt L.

    Denny's is great in that you always know you're going to get a great a great breakfast any time of day. So when you go to a Denny's, the issues are speed of service and competency of the servers. The speed in which my family got our food was fine, and the server was friendly enough, but she seemed to be moderately stupid. She didn't bring secondary menus until we asked, she never brought crayons for our son, even when we asked. And, she never refilled our drinks even once. She had no competency whatsoever, and that's a shame. But even bad service equals a decent experience at Denny's. My family thoroughly enjoyed our meals and had a good time nonetheless. That's how Denny's does it.

    (3)
  • Curran C.

    This is a Denny's, food is usually better then most Denny's but not a 5 star restaurant by any means. The staff is friendly and helpful and seem to try to treat their guests as family or at least wanted company. My wife and I make it a stop on trips through the area about 4 times a year and it's always a high spot on our trips. Some times the waitress will slip something extra into your order if they think it will brighten your day somewhat. They work at making you feel wanted. Our favorite waitress is Bubbles, she fits her name to a tee, ask for her if you want good service from a fun person, all of the staff seem more then willing to make your meal as pleasant as possible. Good food with no pressure at a decent price makes this a good place for a stop over on a trip or low key outing after a hectic day.

    (4)
  • Kallie M.

    Service was terrible. Waitress complained of having 4 tables at once. Forgot everything we asked for. The super bird wasn't super, it had a total of 3 very thin slices of turkey on it. More like a grilled cheese. Won't be back.

    (2)
  • Dan B.

    One star because i have to. Passing through from TX visiting the area and we stopped in for dinner. The people 2 booths from us waited 45 min before asking for someone to take their order. The waitress, short red headded woman, acted like it was a bother for her to help them and even threw their menu's when she returned to the back area. The floor was filty, the tables dirty and 2 of the 4 waitresses seemed like they wanted to be there. As of right now there are 5 out of 20 tables with people and we have been waiting 30 min for our food. Would i stop here if i were you? NO WAY IN HELL!!! If your corporate or the manager, you need to get on this place .... quick like.

    (1)
  • Karen D.

    I read the other reviews and the place is hit or miss. My father found cardboard in his skillet meal and the manager took 20 minutes to come out. He didn't even know what to do. Sad. You may want to avoid it and go elsewhere. Food was so-so and service was not that great. I had the veggie skillet and it was pretty good but nothing to write home about. May want to go elsewhere.

    (2)
  • Anthony P.

    First it was if we were ghosts. Not one server noticed us or made an attempt at hello while we waited to be seated. Once seated the service was fine but the food was quite poor. We both ordered salads topped with chicken. The only thing edible was the chicken. The greens should have been out in a waste bin. The cleanliness of this place is also quite poor! Find another place to grab a meal!

    (1)
  • Bradley D.

    This place smells like sweat. If you like Luke warm greasy food in a stinky restaurant, then this place is for you. If not, go to Waffle House for a better breakfast experience.

    (1)
  • Jason D.

    Good experience. Our fries weren't cooked enough but I mentioned it to the waitress and she got us new ones without asking a question. The BLT sandwich was really good and so was the price.

    (4)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Parking : Private Lot
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : Yes
    Caters : No

Denny’s

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