Apple’s Bakery Menu

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Diabetics at Applebee's

Diabetics must resist their temptations when dining at Applebee's. Most of the items on Applebee's menu is either stuffed with sodium or sugar. You must be extra careful and pick low-sugar and low-sodium diet at Applebee's if you are diabetic.

Foods to Avoid at Applebee's for Diabetics:

If you are starting your meal with appetizers then make sure you skip the Classic Buffalo sauce, Honey BBQ sauce, and sweet Asian Chile sauce on your wings order. It is highly recommended to skip the appetizers if you are dining alone and instead build your appetizer keeping nutrition in check. Among the steaks, you must stay away from the Applebee's Riblets platter as well as Bourbon Street Steak at all costs. Shrimp 'N Parmesan Sirloin is also not recommended. Skip the sandwiches, wraps, and tacos as well. Desserts may be tempting but it is recommended to avoid them at Applebee's for their high sugar content. All the beverages except Iced Teas must be avoided as well to control your sugar intake.

Food Suggestions for Diabetics at Applebee's

Boneless Wings (Appetizer Sampler)

Nutritional Facts: 330 calories, 17g (Tans. Fat 0g & Sat. Fat 3g), 800mg sodium, 25g carbs, 1g sugar, 2g fiber, 20g Protein

Caesar Salad (Sides)

Nutritional Facts: 220 calories, 18g (Tans. Fat 0g & Sat. Fat 3.5g), 380mg sodium, 11g carbs, 2g sugar, 2g fiber, 4g Protein

Portsmouth Clam Chowder

Nutritional Facts: 160 calories, 7g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 18g carbs, 4g sugar, 2g fiber, 5g Protein

Double-Glazed Baby Back Ribs, Half Rack (side NOT included)

Nutritional Facts: 430 calories, 32g (Tans. Fat 0g & Sat. Fat 15g), 330mg sodium, 0g carbs, 0g sugar, 1g fiber, 35g Protein

Garlicky Green Beans Side

Nutritional Facts: 180 calories, 14g (Tans. Fat 0g & Sat. Fat 7g), 310mg sodium, 11g carbs, 2g sugar, 4g fiber, 3g Protein

Steamed Broccoli Side

Nutritional Facts: 100 calories, 8g (Tans. Fat 0g & Sat. Fat 4.5g), 210mg sodium, 6g carbs, 2g sugar, 2g fiber, 3g Protein

Garlic Mashed Potatoes

Nutritional Facts: 130 calories, 6g (Tans. Fat 0g & Sat. Fat 1g), 320mg sodium, 17g carbs, 2g sugar, 2g fiber, 2g Protein

High Blood Pressure at Applebee's

Most of the foods served at Applebee's restaurants are high in sodium. Unless you are visiting the restaurant or dining here in the group, there are hardly any options from the main meals if you wish to keep your blood pressure in check. You can rely on a few salad options though. If lucky, you may find low-sodium ribs as well at the restaurant.

Foods to Avoid at Applebee's for High Blood Pressure

Avoid Green Goddess Wedge at Applebee's. Broccoli Cheese Soup and French Onion Soup contain over 1000mg sodium and hence must be skipped as well. Skip all the chicken dishes and seafood at Applebee's except Grilled Chicken Breast and Baked Haddock without sides respectively. You must also skip Brunch Burger, Quesadilla Burger, Triple Bacon Burger, and Whiskey Bacon Burger at Applebee's. High sodium intake can be lethal for a high blood pressure candidate. Avoid ordering foods that contain over 1000mg sodium at Applebee's, especially if you're dining alone.

Food Suggestions for High Blood Pressure at Applebee's

House Salad

Nutritional Facts: 120 calories, 6g (Tans. Fat 0g & Sat. Fat 2.5g), 200mg sodium, 12g carbs, 4g sugar, 2g fiber, 6g Protein

Caesar Salad (Sides)

Nutritional Facts: 220 calories, 18g (Tans. Fat 0g & Sat. Fat 3.5g), 380mg sodium, 11g carbs, 2g sugar, 2g fiber, 4g Protein

Mixed Green Salad

Nutritional Facts: 70 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 105mg sodium, 11g carbs, 4g sugar, 2g fiber, 2g Protein

Double-Glazed Baby Back Ribs, Half Rack (side NOT included)

Nutritional Facts: 430 calories, 32g (Tans. Fat 0g & Sat. Fat 15g), 330mg sodium, 0g carbs, 0g sugar, 1g fiber, 35g Protein

Steamed Broccoli Side

Nutritional Facts: 100 calories, 8g (Tans. Fat 0g & Sat. Fat 4.5g), 210mg sodium, 6g carbs, 2g sugar, 2g fiber, 3g Protein

High Cholesterol at Applebee's

Well, steaks and ribs go hand in hand with cholesterol. Being their signature dish, it will be a challenge to find low-calorie, healthy food for those concerned with their cholesterol levels. However, you can always opt for their salads and other light foods to keep the cholesterol in check.

Foods to Avoid at Applebee's for High Cholesterol

If you have high cholesterol, then you must avoid eating sandwiches, wraps, and tacos at Applebee's. While the salads and soups sound healthy, you must skip the Fiesta Chopped Salad and Loaded Potato Soup at Applebee's. It is also advised to dodge the Three Cheese Chicken Penne and Chicken Fajita Rollup. Any main meal with over 100mg cholesterol is not idle for someone with high cholesterol. So, skip those items at Applebee's.

Food Suggestions to Maintain Cholesterol Level at Applebee's

House Salad

Nutritional Facts: 120 calories, 6g (Tans. Fat 0g & Sat. Fat 2.5g), 200mg sodium, 12g carbs, 4g sugar, 2g fiber, 6g Protein

Mixed Green Salad

Nutritional Facts: 70 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 105mg sodium, 11g carbs, 4g sugar, 2g fiber, 2g Protein

Portsmouth Clam Chowder

Nutritional Facts: 160 calories, 7g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 18g carbs, 4g sugar, 2g fiber, 5g Protein

Fire-Grilled Veggies Side

Nutritional Facts: 150 calories, 12g (Tans. Fat 0g & Sat. Fat 4.5g), 410mg sodium, 9g carbs, 6g sugar, 3g fiber, 2g Protein

Garlicky Green Beans Side

Nutritional Facts: 180 calories, 14g (Tans. Fat 0g & Sat. Fat 7g), 310mg sodium, 11g carbs, 2g sugar, 4g fiber, 3g Protein

Garlic Mashed Potatoes

Nutritional Facts: 130 calories, 6g (Tans. Fat 0g & Sat. Fat 1g), 320mg sodium, 17g carbs, 2g sugar, 2g fiber, 2g Protein

  • Becca X.

    I have previous experiences with Apple's Bakery and they were good about three years ago. I went there last Friday, and I could not believe how rude and lifeless the older woman was who waited on me. I went in to buy some treats for my nephew and his family. Here are the results: Cinnamon rolls tasted like dish soap; sugar cookies were burned -- not just lightly burned -- they were BURNED -- and covered up with way too much frosting so I guess you wouldn't notice when you bit into the hard cookie under the frosting; the cupcake was nasty and that was from a four year old and four year old's do not criticize sugar normally; and the pumpkin pie was not as good as what you can buy at Kroger's in their bakery. So, I will not be venturing back to Apple's Bakery in the future. I will go to the true and completely delectable bakery in the Heights -- Trefzger's where you can still get good baked goods. And I have to add, I was at a charity event in the last few months and sat at the table with the woman who owns this place -- if she thought any more of herself -- no one else would have fit in the room. Very rude and very inconsiderate of others. Not on my list of places to visit ever again.

    (1)
  • Lin S.

    I've been upset about my holiday cookie tray from Apples, but am just now going online to vent my frustrations. I ordered their small holiday cookie tray ($30 I believe.)I was looking forward to some of my favorites that I'd enjoyed before. I realized it would be a holiday variety, so I wasn't that disappointed that I didn't recognize any of the cookies. My initial visual reaction was YUCK! Nothing even remotely attractive or enticing in the whole tray. I brought it out on Christmas eve, and everyone just picked at it, trying to find a tasty treat. There really wasn't one good cookie in the bunch! I didn't make any excuses. Told my guests where they were from. I didn't want anyone to think I'd made anything so bad. Without exception, each cookie tried was heavy and tasteless. I took the rest to work and they wouldn't eat them either! Won't ever make that mistake again.

    (1)
  • Aaron C.

    I'm giving it 2 stars because the baked desserts are pretty good and it is a bakery. However if you are planning to have lunch there plan to leave hungry. The portions are pretty small for the prices and its nothing really special. I guess I can give it one more star for the nice homey decor on the inside.

    (3)
  • Ann A.

    YUM. Made from scratch cookies, pies, and soups. The staff really make you feel at home when you walk in. They usually know your name after one or two visits, and they cater, too! The cakes are awesome and Mary's fudge is to die for (sadly, only available a Christmas, I think). They have internet wi-fi and a great atmosphere whether for a baby shower, bridge game, or studying. One of the hidden treasures in peoria!

    (5)
  • Sage De G.

    This is a nice bakery. There is one section with good natural light and bistro tables. Another section is more of a living room style with couches and a kids' play table area. You can get deli items, bakery, lunch and coffee. The staff was friendly and easy to converse with. I'm looking forward to my chocolate truffle and dutch apple pie.

    (3)
  • Kelly S.

    Wow - sounds like old Becca has a personal axe to grind. First of all let me start with the products at Apples. They are amazing!! I have sent gifts all over the country and each person who has received them has raved over the baked goods. I serve their products at parties and holidays - everyone loves them. I eat their cookies whenever possible because they are so much better than any I have ever tasted. As for the owner, Mary is a strong and confident entrepreneur who is kind and supports this community more than most people ever know. Yelp is a forum to discuss products and places. It shouldn't be used by ignorant people who want to slam someone they obviously do not know personally.

    (5)
  • Judy S.

    After seeing a yummy looking treat on a local TV news show, I dropped by to pick up some goodies. I'd been to Apple's only once before a few years ago. What I didn't like about the place then is still what I don't like about the place now. I disagree with Ann A. who says the staff really makes you feel at home. The staff made me feel like I was a bother. I wanted to get some cookies. I picked a few from one side of the case and the lady asked, impatiently, if I wanted any more from that side of the case. I said I didn't think so. I picked out some from the other side of the case but decided I wanted a few chocolate chip. Oh, NO. The chocolate chip were from the first side. She huffed, and got the cookies out. Then she walked off and left a younger woman to finish assisting me. The cookies were fine. I love the snicker doodles. But they are not so fine that I'll go out of my way to go there again where I'm treated like an inconvenience. By the way - it was late Friday afternoon and I was the only person in the shop at the time.

    (3)
  • Nichole F.

    I am a fan of Apples and have been for a while. I went there hoping to get their awesome chocolate chip cookies and they were sold out which was a bummer since I live in Chicago. However, they now ship cookies so I may try that! Macadamian cookies are a great second cookie choice!

    (4)
  • Roland T.

    I have been there a few times with friends and although the place looks nice once inside, the pastries are definitely quite greasy and full of unneeded calories. It is a real disappointment and if you really want top notch quality bakery products, Trefzger's is way better, so is the Great Harvest Bread. Don't waste your appetite at Apple's....

    (1)
  • Tim F.

    Very happy with this place and I can't wait to go back. The food I had (described below) was fantastic and the staff was very friendly. Stop by if you can! Veggie Hummus Wrap - Not a huge fan of wraps, but this one is helping to sway me more in that direction. The veggies were fresh and a good combination. Plus, the hummus kind of helped fill in the gaps between the veggies and give it a meatier feel. Blueberry Scone - pretty delicious, it included blueberries, a little bit of lemon, walnuts and cinnamon and sugar sprinkled on top. Worth getting again! Meltaway Cookie - It's a big sugar cookie that pretty much melts/falls apart in your mouth...Delicious!

    (4)
  • Josh J.

    Lots of space and had a nice team event there but can get a bit slow at breakfast. Server tried to make each breakfast before taking the next order. Love the half off treats on the way home from work, though not rung up correctly often.

    (4)
  • Stephanie S.

    I went to Apple's Bakery for lunch and got their 1/2 soup and 1/2 sandwich combo for $8.25 (more expensive than Panera bread) and all I got was a 1/2 sandwich (on a small sandwich bread you can get at your grocery store) and 1/2 a cup of soup!! seriously....1/2 cup of soup???!! (at least Panera gives you a full cup of soup). You can get a lot better tasting food and bigger portion at Panera bread across the street. Their taste is ordinary at best. The chicken salad tasted like it just came out of the can. Don't waste your money here and go to Panera or Avanti's for better food and better deal. You will leave hungry if you eat lunch here.

    (1)
  • Sage De G.

    This is a nice bakery. There is one section with good natural light and bistro tables. Another section is more of a living room style with couches and a kids' play table area. You can get deli items, bakery, lunch and coffee. The staff was friendly and easy to converse with. I'm looking forward to my chocolate truffle and dutch apple pie.

    (3)
  • Kelly S.

    Wow - sounds like old Becca has a personal axe to grind. First of all let me start with the products at Apples. They are amazing!! I have sent gifts all over the country and each person who has received them has raved over the baked goods. I serve their products at parties and holidays - everyone loves them. I eat their cookies whenever possible because they are so much better than any I have ever tasted. As for the owner, Mary is a strong and confident entrepreneur who is kind and supports this community more than most people ever know. Yelp is a forum to discuss products and places. It shouldn't be used by ignorant people who want to slam someone they obviously do not know personally.

    (5)
  • Nichole F.

    I am a fan of Apples and have been for a while. I went there hoping to get their awesome chocolate chip cookies and they were sold out which was a bummer since I live in Chicago. However, they now ship cookies so I may try that! Macadamian cookies are a great second cookie choice!

    (4)
  • Roland T.

    I have been there a few times with friends and although the place looks nice once inside, the pastries are definitely quite greasy and full of unneeded calories. It is a real disappointment and if you really want top notch quality bakery products, Trefzger's is way better, so is the Great Harvest Bread. Don't waste your appetite at Apple's....

    (1)
  • Tim F.

    Very happy with this place and I can't wait to go back. The food I had (described below) was fantastic and the staff was very friendly. Stop by if you can! Veggie Hummus Wrap - Not a huge fan of wraps, but this one is helping to sway me more in that direction. The veggies were fresh and a good combination. Plus, the hummus kind of helped fill in the gaps between the veggies and give it a meatier feel. Blueberry Scone - pretty delicious, it included blueberries, a little bit of lemon, walnuts and cinnamon and sugar sprinkled on top. Worth getting again! Meltaway Cookie - It's a big sugar cookie that pretty much melts/falls apart in your mouth...Delicious!

    (4)
  • Josh J.

    Lots of space and had a nice team event there but can get a bit slow at breakfast. Server tried to make each breakfast before taking the next order. Love the half off treats on the way home from work, though not rung up correctly often.

    (4)
  • Stephanie S.

    I went to Apple's Bakery for lunch and got their 1/2 soup and 1/2 sandwich combo for $8.25 (more expensive than Panera bread) and all I got was a 1/2 sandwich (on a small sandwich bread you can get at your grocery store) and 1/2 a cup of soup!! seriously....1/2 cup of soup???!! (at least Panera gives you a full cup of soup). You can get a lot better tasting food and bigger portion at Panera bread across the street. Their taste is ordinary at best. The chicken salad tasted like it just came out of the can. Don't waste your money here and go to Panera or Avanti's for better food and better deal. You will leave hungry if you eat lunch here.

    (1)
  • Becca X.

    I have previous experiences with Apple's Bakery and they were good about three years ago. I went there last Friday, and I could not believe how rude and lifeless the older woman was who waited on me. I went in to buy some treats for my nephew and his family. Here are the results: Cinnamon rolls tasted like dish soap; sugar cookies were burned -- not just lightly burned -- they were BURNED -- and covered up with way too much frosting so I guess you wouldn't notice when you bit into the hard cookie under the frosting; the cupcake was nasty and that was from a four year old and four year old's do not criticize sugar normally; and the pumpkin pie was not as good as what you can buy at Kroger's in their bakery. So, I will not be venturing back to Apple's Bakery in the future. I will go to the true and completely delectable bakery in the Heights -- Trefzger's where you can still get good baked goods. And I have to add, I was at a charity event in the last few months and sat at the table with the woman who owns this place -- if she thought any more of herself -- no one else would have fit in the room. Very rude and very inconsiderate of others. Not on my list of places to visit ever again.

    (1)
  • Lin S.

    I've been upset about my holiday cookie tray from Apples, but am just now going online to vent my frustrations. I ordered their small holiday cookie tray ($30 I believe.)I was looking forward to some of my favorites that I'd enjoyed before. I realized it would be a holiday variety, so I wasn't that disappointed that I didn't recognize any of the cookies. My initial visual reaction was YUCK! Nothing even remotely attractive or enticing in the whole tray. I brought it out on Christmas eve, and everyone just picked at it, trying to find a tasty treat. There really wasn't one good cookie in the bunch! I didn't make any excuses. Told my guests where they were from. I didn't want anyone to think I'd made anything so bad. Without exception, each cookie tried was heavy and tasteless. I took the rest to work and they wouldn't eat them either! Won't ever make that mistake again.

    (1)
  • Aaron C.

    I'm giving it 2 stars because the baked desserts are pretty good and it is a bakery. However if you are planning to have lunch there plan to leave hungry. The portions are pretty small for the prices and its nothing really special. I guess I can give it one more star for the nice homey decor on the inside.

    (3)
  • Ann A.

    YUM. Made from scratch cookies, pies, and soups. The staff really make you feel at home when you walk in. They usually know your name after one or two visits, and they cater, too! The cakes are awesome and Mary's fudge is to die for (sadly, only available a Christmas, I think). They have internet wi-fi and a great atmosphere whether for a baby shower, bridge game, or studying. One of the hidden treasures in peoria!

    (5)
  • Judy S.

    After seeing a yummy looking treat on a local TV news show, I dropped by to pick up some goodies. I'd been to Apple's only once before a few years ago. What I didn't like about the place then is still what I don't like about the place now. I disagree with Ann A. who says the staff really makes you feel at home. The staff made me feel like I was a bother. I wanted to get some cookies. I picked a few from one side of the case and the lady asked, impatiently, if I wanted any more from that side of the case. I said I didn't think so. I picked out some from the other side of the case but decided I wanted a few chocolate chip. Oh, NO. The chocolate chip were from the first side. She huffed, and got the cookies out. Then she walked off and left a younger woman to finish assisting me. The cookies were fine. I love the snicker doodles. But they are not so fine that I'll go out of my way to go there again where I'm treated like an inconvenience. By the way - it was late Friday afternoon and I was the only person in the shop at the time.

    (3)

Q & A on Applebee's

What time does Applebee's half price appetizers start?

Applebee's restaurant has launched the late-night happy hour where some of the listed appetizers are sold at half price. The offer is available at most of the Applebee's locations where one can enjoy the offer after 9 pm on weekdays and after 10 pm on weekends.

What time is the happy hour at Applebee's?

Applebee's Happy Hour Monday starts from 3:00 PM to 6:00 PM. Apples Late Night Happy Hour Monday starts from 9:00 PM until midnight.

What can a vegan and Vegetarian eat at Applebee's?

There are almost no vegan option and sparse vegetarian option at Applebee's. If you are a vegan ask for steamed vegetables, baked potato, salads, or fried vegetables without butter. There are certain vegan dressings you can try to make your salad tastier.

What are the opening and closing timing at Applebee's?

Applebee's Restaurant operational hours on weekdays (Monday through Thursday) and Sundays start from 11 am until midnight. While on Fridays and Saturdays, the restaurant remains open until 1 am. The timing may vary as per the location.

Does Applebee's remain close on holidays?

Applebee's remain closed on many holidays, but it may vary as per the location of the restaurant. For holidays like Christmas and Thanksgiving, the restaurant remains closed throughout the USA.

How to find the nearest Applebee's Restaurant?

Today Applebee's is located on 135+ locations in the USA and growing. The restaurant is famous for its lip-smacking ribs and steaks, seafood and fried chicken wings. There are healthier salads and sides for people who are health conscious. If you want to find nearest Applebee's restaurant in your area, just go through the Restaurant Listing Directory to find one.

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About Applebee's

Applebee is an American full-service restaurant brand popularly known for its signature Riblets. Applebee was conceptualized in 1980 by Bill and TJ Palmer in Atlanta, Georgia. At first, the restaurant was named T.J. Applebee's RX for Edibles and Elixirs. After the concept was acquired by W.R. Grace and Company, the restaurant was renamed as Applebee's Neighborhood Grill & Bar. Later the company and the Applebee's concept changed hands with Abe Gustin and John Hamra who started the first Applebee's franchise restaurant in Kansas City.

Later in 2007, IHOP Corp. now known as DineEquity, Inc. acquired Applebee's and began their journey together to make Applebee's the world's largest full-service restaurant chain. Today, Applebee's serves at more than 1,830 locations worldwide. The Applebee's menu ranges from Appetizers and Salads to heavy meals consisting of ribs and steak. Although the trademark dish Riblets is a hot favorite among regular Applebee's dwellers, the restaurant also serves some amazing burgers, sandwiches, pasta, and salads.

Healthy Food Options at Applebee's

When a restaurant serves ribs as their main dish, then you can assume the diet-friendliness of their menu. Well, Applebee's is no different. However, you can dig deeper into their menu and pick some good healthy food options for sure. You can try the salads, light sandwiches, appetizers to ensure you don't order heavy items, etc. If you are really diet conscious, then you got to be careful with their steaks & ribs as well as desserts section.

Map

Opening Hours

  • Tue

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Dessert
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : No
    Waiter Service : No
    Caters : Yes

Apple’s Bakery

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