Sonny’s BBQ Menu

  • Appetizers & Soups
  • Southern Style Favorites
  • Sandwich Menu
  • Sonny's Garden of Eatin
  • To Go Menu - Take Sonny's Home
  • Ribs & Specialties
  • Sidekicks
  • Desserts

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Sonny’s BBQ

  • Appetizers & Soups
  • Southern Style Favorites
  • Sandwich Menu
  • Sonny's Garden of Eatin
  • To Go Menu - Take Sonny's Home
  • Ribs & Specialties
  • Sidekicks
  • Desserts

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Sebring for healthy meals suggestion.

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Sebring for healthy meals suggestion.

  • Luke S.

    Got there at 11am (when it was supposed to be open) and the door was locked. Had to wait another 5 minutes and beat on the door to let us in. The waitress was slow and unattentive. Took her 20 minutes to take our order. Others who came in after us got their food first. The food was sub par and the service was less than expected. In fact my sandwich was greasy and cold. This is a place I will never visit again.

    (1)
  • Mike H.

    The ribs were awesome, I had the best sandwich it was a cheese burger with bacon and sausage and pulled pork and onion straws, with fries and it was to die for.

    (5)
  • Jo S.

    We were visiting Sebring and drove past Sonny's BBQ while on the search for a lunch place to stop by. BBQ wasn't on our minds but the name sounded enticing, so we turned the car around and made an impromptu stop here. The restaurant interior itself is pretty simple with wooden tables and bench style seats. Not particularly fancy or very decorated but it was clean and welcoming. Our waitress was very friendly and fast. The food was just "meh" though. I can only really compare to Sam's BBQ and Lucille's as I haven't been to many other real pit bbq places, but even compared to those establishments Sonny's didn't impress me much. I ordered the fried catfish with mac&cheese and corn bread. The fried fish was a bit flavorless, the mac&cheese tasted like it was out of a box and the corn bread looked didn't look like it was made in-house. Other foods that were ordered in my party included the chicken salad, a burger and the pulled pork. The chicken in the salad looked a bit plasticky and the burger took forever to come out of the kitchen. The pulled pork looked ok but I didn't get to try it. Sonny's isn't exactly a restaurant where I would come to for a nice dinner or for a date but for a reasonably priced and quick lunch it works ok. Our bill (for four people) came to less than $35.

    (2)
  • Jeff S.

    Good barbecue. The beans and sauces are quite sweet. I came here with a group of 8 people and everyone was happy with their meal even though they did not get exactly what they ordered. The bathrooms are old, but VERY CLEAN. big thumbs up for clean bathrooms on this road trip from Miami. Can give 5 stars because the BBQ is not competition ready.

    (4)
  • Eric T.

    Horrible service. Gone here multiple times on visits to Sebring. Every time there is a wait for the first server to come over and ask for your drinks. A wait between getting your drinks and ordering. I'm talking a noticeable wait (15mins+). Don't bother ordering "endless" anything, it ends when the first plate comes because your waitress will be missing for the rest of your visit. They have obvious attitudes when you ask for anything, they are anything other then polite. Just all around horrible front end staff that needs to be retrained or fired. Really a shame.

    (1)
  • Amanda A.

    I figured I'd give this place another go after a really bad trip last time. Came back and was seated by a rather rude waitress that was more interested in talking to staff than handling her own tables. The table behind us was loudly complaining about her poor service and after sitting for 15 minutes waiting for drinks (literally, we timed her) I decided to go look for the manager. Out waitress only had three tables and when I asked the manager about switching sections he said that he would get our waitress to us and never moved us. Upon her arrival we got a massive eye roll (do people not understand the attitude needed when working for tips?) and she asked for our drink order finally. She brought us our drinks in to go cups. When we finally got to place our order and the food arrived, half of my meal was missing and two others from my party had the wrong order. We explained to her what had happened and her response was "sorry, this is what you told me so this is what you get". With that response, we decided enough was enough and grabbed our stuff. I spoke again with the manager and he took our bill. We left without eating. I'm sorry, but I hope she has been fired.

    (1)
  • Eric C.

    I've always been able to count on Sonny's to give me a fast and tasty BBQ fix, so I was expecting the same when coming here with my family, a party of six. The food was good, but our experience was as slow as the molasses (or is it HFCS?) that gives the Sweet sauce its name. With plenty of empty tables and no one in line ahead of us, it took 15 minutes to be greeted and seated. After another 20 minutes, we asked our hostess when we could order, which finally brought our server to the table. The food came around 20 minutes later. An hour to eat might not be unreasonable for other restaurants, but after 10+ years of eating at various Sonny's locations, I know that that's too long. Add two kids under the age of 5, and you're looking at an eternity.

    (2)
  • Carmy R.

    The food here is very good and each time I go I enjoy my meal. Pulled pork, Pulled chicken, Mac n Cheese, cinnamon apples, garlic bread, corn bread...all good! Service slow when busy but the food is worth the wait.

    (4)
  • Frank S.

    The burger king of bbq. nuff said!

    (1)
  • Tony F.

    Food is great, service when you eat there is decent, but every time I order something to go, something gets mixed up in the order.

    (3)
  • Duane E.

    I'm about as much of an expert on BBQ as Cookie Monster is on vegetables. So if you're a BBQ snob, this review is not for you. I visited Sonny's for lunch with my retired mother, her husband, and my girlfriend. I ordered the brisket with Mac and Cheese and BBQ beans with cornbread. The others all ordered pulled chicken with various sides. My brisket was pretty good, smokey, and a little dry; but I added plenty of tasty BBQ sauce on the table. I am a Mac and Cheese expert and I loved the Mac and Cheese. Sure it didn't taste home made, but how much care do you expect from a place like this? The cornbread was moist and just sweet enough and didn't fall apart when I tried to butter it. I seriously enjoyed it. I don't care where it was baked. My companions enjoyed their main dishes and cornbread as well. The coleslaw and Texas Toast weren't crowd pleasers and were left on their plates when we left. The staff were pleasant and nice, the service was quick, and the food was hot. Our experience is what I expected for the prices paid and for the type of restaurant in the neighbor it is. I will return next time I'm visiting the retirees in Florida.

    (3)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :11:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Outdoor Seating : No
    Has TV : Yes
    Waiter Service : Yes
    Caters : Yes

Sonny’s BBQ

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