Sonny’s BBQ Menu

  • Appetizers & Soups
  • Southern Style Favorites
  • Sandwich Menu
  • Sonny's Garden of Eatin
  • To Go Menu - Take Sonny's Home
  • Ribs & Specialties
  • Sidekicks
  • Desserts

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Sonny’s BBQ

  • Appetizers & Soups
  • Southern Style Favorites
  • Sandwich Menu
  • Sonny's Garden of Eatin
  • To Go Menu - Take Sonny's Home
  • Ribs & Specialties
  • Sidekicks
  • Desserts

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Gainesville for healthy meals suggestion.

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Gainesville for healthy meals suggestion.

  • Jennifer O.

    We will not be going to Sonnys again. Salad bar was atrocious. They had imitation bacon bits which I haven't seen in a restaurant in years. The soup on the salad bar was some concoction of tomatoes and okra which was inedible. The brisket sandwich was full of fat. We had to keep spitting bites out because of the chunks of fat. The best part of my meal was my soda.

    (1)
  • Darlene P.

    I love Sonny's sliced pork doused in their sweet BBQ sauce! I've loved it ever since I got my first taste as a UF freshman back in the 90s. Give it to me on that thick garlic bread with a side of crinkle fries, ranch sauce, and a bucket-sized tumbler full of sweet-iced tea, and I am in BBQ heaven!!! This is all I ever order when I eat there. I cannot find pork served like this anywhere else. Whenever I'm back in town, it is one of the first stops I make. This location on 39th Ave is great, probably my favorite of the 3 locations in Gainesville. Usually not as crowded as the one on Archer Rd. Looks nearly brand new inside. I think they renovated not too long ago. Service is top-notch. The server who handled our party of 9 was friendly and attentive, and our drinks never got low. Our food came out hot and fresh. My family members liked the salad bar too. No complaints here. I'll definitely be back on my next visit to Gainesville.

    (4)
  • Ray C.

    If you live in the south and consider Sonny's good BBQ you must not go out much. It's basically a BBQ version of McDonalds: cheap, low-quality, and fast. Four Rivers, David's BBQ, and Adam's Ribs are much better alternatives in Gainesville.

    (2)
  • Raymond S.

    Smoked dark meat chicken takes like grizzle and boiled. Pulled pork...is more like sliced ham....the brisket...tastes like wet meat. None of their products have a good smoke flavor, or even a quality smoke ring. Everything fro. The chicken to pork was as dry as paper.... Horrible....just horrible.

    (1)
  • Laura B.

    Going to Sonny's -- particularly *this* Sonny's -- is one of the things I look forward to when I am in Gainesville. Apparently, people in other parts of the country have no concept of how to BBQ chicken, but Sonny's does it to perfection. The chicken is truly BBQed, not roasted or grilled with a little BBQ sauce dabbed on. The salad bar is great -- they use that same BBQ chicken in their chicken salad -- and the sides are also good. I like to get the corn bread with cinnamon butter instead of garlic toast. Ask for it and you will not be disappointed. This location -- friendly service, family-friendly atmosphere, and usually pretty easy getting in & out.

    (4)
  • Arlene Z.

    Basic BBQ that is consistently tasty with good service. Not the best BBQ I've ever had, but you can always find a Sonny's and you'll know it'll be a fast, filling, quality meal. Oh and the staff is nice.

    (3)
  • Fred P.

    Sonny's is what it is. Food is obviously frozen-- I say this first hand as I was served my meal with the meat still frozen. Twice. There are so many great BBQ restaurants in town that are local (not chain), better priced, and don't use frozen meat... please try them instead.

    (1)
  • Jerry W.

    Great BBQ chain, the BBQ chicken was very good. So was the pulled pork BBQ sandwich.

    (4)
  • Tessa M.

    We have a all new Sonny's! It's clean and my husband loves the TV's. The food is the same not bad. Sonny's has the best iced tea. If you want BBQ pulled pork stop here but I take my guests to conestogas over Sonnys. Nothing against Sonnys but conestogas is local and their hamburgers are the best in the area. Plus they have a wide range of items on their menu.

    (4)
  • Vicki M.

    It's probably the BEST BBQ in Gainesville....I have tried lots of others and always regret not just going to Sonny's. The prices are very reasonable too.

    (5)
  • NORI R.

    This is a great family place, I enjoy the casual atmosphere and its good to go with kids, the salad bar is great and the sweet tea !! I love the BBQ sauces and the corn nuggets are even better ..

    (4)
  • John L.

    "It is what it is." And what it is, is not great but not bad. The ribs will not "blow you away" by any means; but they are not bad. They do, however, make a respectable pulled pork sandwich (with mayo and a slice of Swiss please) and the smoked turkey is actually pretty good. All in all I feel as though this location in particular is one of the better ones and, so long as I am ordering the sandwich, it's enough to quell a hankerin' for some 'Q' until the opportunity for better BBQ arises.

    (3)
  • leah s.

    Thursday Night Baby Back Ribs, the usual fries and sides, the very large glass of water that requires two hands, it's all good, just not OMG good like it should be when you have to lick your fingers clean and can't possibly order a second round because your tummy is full from the keg of water you just downed. Never calls me back unless I can't think of anywhere else to eat and protein is in order.

    (4)
  • Michael M.

    Sonny's is not what it used to be.

    (1)
  • Peter M.

    Certainly no one would think Sonny's is the best BBQ place around, but it is not bad. I like their pulled pork the best and maybe it is just me, but I always find that their ribs have too much fat. I prefer this location of Sonny's as it is less crowded than their Archer Road location and I have always had good service.

    (3)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :10:45 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Private Lot
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : Beer & Wine Only
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : Yes
    Caters : Yes

Sonny’s BBQ

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