Murphy’s Tavern
54737 CR 129, Clark, CO, 80428
Murphy’s Tavern Menu
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Diabetics at Papa Murphy
Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.
Foods to Avoid at Papa Murphy for Diabetics:
Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.
Food Suggestions for Diabetics at Papa Murphy:
Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Chicken Garlic - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Pepperoni - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Garden Salad
Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein
Sorry, We are updating this restaurant diabetes menu details.
High Blood Pressure at Papa Murphy
Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.
Foods to Avoid at Papa Murphy for High Blood Pressure:
Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.
Food Suggestions to Control Blood Pressure at Papa Murphy:
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein
Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Chicken Garlic - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Cream Cheese Frosting
Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein
Healthy Tips for Dining at Papa Murphy
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Papa Murphy
Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.
Foods to Avoid at Papa Murphy for High Cholesterol:
Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.
Food Suggestions to Maintain Cholesterol Level at Papa Murphy:
Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Cinnamon Wheel (2 slices of 16)
Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein
S'mores Dessert Pizza (2 slices of 16)
Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q&A on Papa Murphy
Where's Papa Murphy's located?
Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.
How to cook Papa Murphy's Pizza?
Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.
Does Papa Murphy's take EBT?
Yes, Papa Murphy accepts EBT across all its outlets in the United States.
Does Papa Murphy's offer delivery?
Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.
Is Papa Murphy's pizza gluten free?
Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.
Is Papa Murphy's Pizza Vegan-friendly?
You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.
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About Papa Murphy
Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.
In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.
Healthy Food Options at Papa Murphy
Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.
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Address :
54737 CR 129
Clark, CO, 80428 - Phone (970) 879-6046
- Website https://murphystavern.com/
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 9:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Alcohol : Full Bar
Outdoor Seating : Yes
Wi-Fi : Free
Dogs Allowed : No
Waiter Service : Yes
Caters : Yes
WE SERVE THE FOLLOWING STATES
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L. D.
Awesome menu! Delicious food! What a find!! I ordered the salmon, polenta, artichoke dish. I wish I could have the stomach of a 400 lb man so I could eat the whole thing... because... damn!! Also, our waiter was super friendly and personable.
(5)Chris D.
This was a last minute stop after the reviews said how great it was. The staff was great and prides themselves on home made meals. I had the brisket with fries which was awesome. The best meal my entire trip.
(4)Tyler P.
Man. After hearing so many good things about this place I find myself extremely dissapointed.... Poor service, mediocre food, and it's in the middle of nowhere. Stopped here after a long day in north Routt and looked forward to some tasty food. Not so much. Anything fried tastes like fish, maybe you should change your oil. Burger is greasy. Not juicy. Greasy. I've been to the bar to refill my drink several times. I doubt we'll be returning. Thanks for nothing Murphy.
(2)Casey P.
The staff was friendly but the service was not up to par. We had to go to the bar for refreshments and condiments because our server avoided our table after food was dropped off. I had the chicken strips and they tasted like fish and chips. Maybe time to change the grease or have a different batter/grease for chicken and the fish cause all I could taste on my chicken was fish - I had to check a few times to make sure it actually was chicken. The dressing on the caesar salad was mostly oil, I wouldn't order that again. I'd come back but I have to say that it wasn't what I expected
(3)David S.
Worth the drive to Murphy's Tavern for Grandma's pies alone. With over 3,000 pies to her credit, friendly and spry Grandma still bakes the tastiest pies in Colorado. She only uses local fruits and only those in-season. Whether it is the pumpkin cheesecake, the peach pie, the apple pie, the cherry pie, the mixed berry pie, the upside down cakes, the pumpkin loaves, or any other fancy that she creates, Grandma is a true master at baking. Call ahead and see what she is baking, and place an order. Worth the drive from Steamboat. Heck, I am planning to ride up from Denver on the motorcycle, just to pick up some pies. Between the beautiful views on the way, and the great reward of a Grandma's pie at the end, this is a day trip well worth taking, especially during the fall colors. With a full food menu as well, Murphy's in Clark should be on your radar as a hidden Colorado gem.
(5)Mike M.
There aren't a lot of food options in Clark, so I was pleasantly surprised when we stopped by Murphy's Tavern coming back from a day of playing in the snow at Steamboat Lake. I had the Bison Ribs which were falling off the bone and basted in a tomato and jus-based sauce that was incredible. And, it came with homemade mac n cheese with bacon that they cure on site - unbelievable. The ribs were served on a bed of steamed seasoned broccoli that was fresh and crisp and had a kick to it. Turns out that the owner and chef 'Murph' (you'll probably meet him because he's super-friendly and seems to love talking to his guests) was the head Chef at some of the top gourmet restaurants in Steamboat and Boulder. Now he's living the American Dream having recently took over the tavern at the Glenn Eden resort. He said its a 14 day process of brining and smoking to actually make the bacon. Well, it really comes out in the flavor - I'd come for the bacon alone. I also had a chocolate cake for dessert that was incredible - dense, moist and chocolate butter cream icing that was worth the damage it did to my cholesterol! My wife had a black bean burger that was fresh and hearty and delicious. Turns out the black bean burger was actually house made on site as well - I got the sense that they pretty much don't buy anything frozen or pre-made. Not your standard pub fare. There were plenty of selections for the kids too along with coloring and crayons - very family friendly. The decor is pretty plain, but warm. Hardwood all around, and a big wood stove to keep it cozy. The staff and and the other folks in the place were super friendly as well - giving the place a real warm atmosphere and friendly feel. People were just hanging out, talking and enjoying the food, beer and company. All in all, this was a meal to remember and a great way to finish off a nice day in the mountains.
(5)Jason K.
Had the Murf pizza. Was very good with sausage, olives, jalapeños, and mushrooms. Crust was great. Thin, crispy with a slight chew to it. Also had a great piece of their home made strawberry short cake. Definitely will go back to explore the rest of the menu
(4)Kirsten R.
Murphy's tavern is fantastic! After eating there a few times and tasting their phenomenal food, we made the decision to have them cater our wedding. It was the perfect choice! Leslie and Murph(the owners) were so so great to work with! They went above and beyond to make sure our big day was a success! We had fried chicken and gravy, bison short ribs, polenta, and pulled pork as our main courses. All our wedding guests said it was not only some of the best wedding food they'd ever had, but just some of the best food in general! We highly recommend using them for catering but also for eating in their restaurant. Everything is made from scratch and in house. Murphy's tavern has the quality you'd expect at a fine dining, white table cloth restaurant, but with a casual atmosphere and affordable prices. We don't only eat there when we're passing through Clark, but we will go to Clark just to eat there! It is absolutely worth the drive! WE LOVE THIS PLACE AND WILL BE COMING BACK FOR YEARS TO COME!
(5)